INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Mixed Dahl Dosa

Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!

Mixed Dahl Dosa

 

Muneeza Ahmed

Mixed Dahl Dosa

Muneeza AhmedMuneeza Ahmed
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!

Ingredients
  

Instructions
 

  • Add all ingredients to a blender and make a pourable batter. 
  • Use ½ - 1 cup of batter for each dosa.
  • To get your dosa’s to cook without sticking, since we are cooking oil-free, I recommend purchasing this ceramic-coated griddle.
Tried this recipe?Leave a comment!

I have eaten SO much dosa in my life. It is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!

 

Ingredients

1 cup chana dahl
1 cup urad dahl
2 cups water
2 tbsp ginger paste
2 tbsp garlic paste
1 lemon, juiced
1 cumin powder
1 tsp chili powder (can use cayenne or something milder or omit)
1/2 tsp turmeric powder
1/2 tsp sea sal (optional)

 

Directions

Add all ingredients to a blender and make a pourable batter.
Use ½ – 1 cup of batter for each dosa.
To get your dosa’s to cook without sticking, since we are cooking oil-free, I recommend purchasing this ceramic-coated griddle.

 

Comprehensive Dosa Guide

Dosa can be used as a wrap for almost anything. Traditionally they are used as wraps for aloo masala or spicy potato stuffing. Still, you can load them with salad, sprouts, avocado – just about anything you want to put into a wrap.

For an in-depth tutorial about everything dosa, check out my Dosa Guide. Here I walk you through various dosa recipes, and I provide a detailed shopping list for ingredients and equipment with links to purchase all.

Please let me know in the comments below if you try to make this versatile dish – I would love to hear how you used them!

To your health & happiness,
Muneeza

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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