INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Spinach Coconut Wrap

Spinach Coconut Wrap

My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.

And let’s not forget all of the amazing healing benefits the ingredients contain.

Coconut

Coconuts actually supercharge all of the beneficial aspects of foods with which it is combined.

“Coconut enhances the power of anything it touches.”
Anthony William, Life-Changing Foods

The flesh of the coconut is anti-pathogenic and contains antioxidants as well. When coconut enters the intestinal tract is kills any pathogen it touches. Additionally, its medium-chain fatty acids loosen other fats and help to push them out of the body.

Furthermore, coconut water is one of the most hydrating beverages on the planet providing vital glucose and critical mineral salts. Coconut water is remarkably similar to human blood and has been used as IV fluid for wounded soldiers for centuries.

The healing power of every aspect of the coconut cannot be overstated.

Spinach

Leafy greens such as spinach provide our bodies and brains with the critical mineral salts needed to thrive. Spinach also helps to heal intestinal tract disorders as it raises your hydrochloric acid levels and helps to create a more alkaline environment.

Furthermore, leafy greens contain the most bioavailable and assimilable proteins you can find.

Muneeza Ahmed

Spinach Coconut Wrap

Muneeza AhmedMuneeza Ahmed
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.

Ingredients
  

  • 3 cups coconut fruit
  • 1 ½ cups spinach
  • ¼ cup basil
  • cup water (coconut water works great too)

Instructions
 

  • Blend ingredients together.
  • Lay out on a dehydrator tray and dehydrate at 105 F for 18 hours
  • Or if you don’t have a dehydrator bake at 250 F for about 2-3 hours.
Tried this recipe?Leave a comment!

This wrap is malleable, holds together and rolls really well!

Let me know in the comments below how you like this recipe; I would love to hear your feedback.

For more simple, delicious, Medical Medium® friendly dishes, check out my FREE Flourish Kids Recipe Book.

To your health & happiness,
Muneeza

Muneeza Ahmed

 

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Top Emergency Food Storage Tips
Emergency food storage should be standard for every...
Read More
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons...
Read More
What is White Lung and How Can We Avoid It?
Here we go again. Another new mystery bug that is raising...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT