INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Spinach Coconut Wrap

Spinach Coconut Wrap

My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.

And let’s not forget all of the amazing healing benefits the ingredients contain.

Coconut

Coconuts actually supercharge all of the beneficial aspects of foods with which it is combined.

“Coconut enhances the power of anything it touches.”
Anthony William, Life-Changing Foods

The flesh of the coconut is anti-pathogenic and contains antioxidants as well. When coconut enters the intestinal tract is kills any pathogen it touches. Additionally, its medium-chain fatty acids loosen other fats and help to push them out of the body.

Furthermore, coconut water is one of the most hydrating beverages on the planet providing vital glucose and critical mineral salts. Coconut water is remarkably similar to human blood and has been used as IV fluid for wounded soldiers for centuries.

The healing power of every aspect of the coconut cannot be overstated.

Spinach

Leafy greens such as spinach provide our bodies and brains with the critical mineral salts needed to thrive. Spinach also helps to heal intestinal tract disorders as it raises your hydrochloric acid levels and helps to create a more alkaline environment.

Furthermore, leafy greens contain the most bioavailable and assimilable proteins you can find.

Muneeza Ahmed

Spinach Coconut Wrap

Muneeza AhmedMuneeza Ahmed
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.

Ingredients
  

  • 3 cups coconut fruit
  • 1 ½ cups spinach
  • ¼ cup basil
  • cup water (coconut water works great too)

Instructions
 

  • Blend ingredients together.
  • Lay out on a dehydrator tray and dehydrate at 105 F for 18 hours
  • Or if you don’t have a dehydrator bake at 250 F for about 2-3 hours.
Tried this recipe?Leave a comment!

This wrap is malleable, holds together and rolls really well!

Let me know in the comments below how you like this recipe; I would love to hear your feedback.

For more simple, delicious, Medical Medium® friendly dishes, check out my FREE Flourish Kids Recipe Book.

To your health & happiness,
Muneeza

Muneeza Ahmed

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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