Snacking Sev

Snacking Sev

Muneeza Ahmed

Typically sev is deep fried. Here is a super clean and healthy baked version - snacking sev.  You can snack on this as it is, or you can use it as a topping on chaat.

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Ingredients

  

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• 1 cup besan or garbanzo bean flour
• 3 Tbsp  coconut milk
• ¼ tsp turmeric powder
• ⅛ tsp  asafoetida
• ¼ tsp  red chili powder
• ½ tsp  baking powder
• ¼ tsp ajwain powder
• ¼ cup water

Instructions

 

• Mix all ingredients until it forms a dough.
• Add the water to the dough little by little, and feel free to add a little more water if the dough is too dry. Make sure your dough is not too wet, though.
• Once the dough is formed, you can form it into long strips and bake for 20 minutes at 400 F. 
• Once baked, you can break the strips up to sprinkle on top of Chaat or on top of a salad. Also great for snacking!

Tried this recipe?Leave a comment!

Typically sev is deep fried. Here is a super clean and healthy baked version – snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.

Ingredients

1 cup besan or garbanzo bean flour
3 tbsp coconut milk
1/4 tsp turmeric powder
1/8 tsp asafoetida
1/4 red chili powder
1/2 tsp baking powder
1/4 tsp ajwain powder
1/4 cup water

Directions

Mix all ingredients until it forms a dough.
Add the water to the dough little by little, and feel free to add a little more water if the dough is too dry. Make sure your dough is not too wet, though.
Once the dough is formed, you can form it into long strips and bake for 20 minutes at 400 F.
Once baked, you can break the strips up to sprinkle on top of Chaat or on top of a salad. Also great for snacking!

For more simple, delicious, Medical Medium® friendly dishes, check out my Flourish Kids Recipe Book.

To your health & happiness,
Muneeza