Kachumber Salad (Pakistani-Indian)

Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.

Kachumber Salad (Pakistani-Indian)

For an excellent flare to your summer luncheon spread, try this Kachumber salad. The base of the Kachumber salad is made of cucumbers, cilantro, and mint. It is served in Pakistani and Indian restaurants and homes regularly and is a summer favorite!

Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.

Cucumbers

Cucumbers are an alkalizing food that hydrates on a deep cellular level through its beneficial electrolytes. This hydration factor makes cucumber juice ideal for bringing down a high fever. They are rich in vitamins A, C, K, magnesium, silicon, and potassium and are packed with antioxidants and enzymes that help your food digest and kill tapeworms and parasites.

The skin of the cucumber is rich in chlorophyll making it a powerful anti-cancer food – particularly helpful with estrogen-based cancers such as breast, uterus, prostate, and ovarian.

Cucumbers are an excellent diuretic, helping waste excrete through the kidneys as it dissolves uric acid that contributes to the creation of kidney and bladder stones. Additionally, their high silica content promotes healthy, strong, beautiful hair and nails.

Cilantro

Cilantro is an incredible herb! It helps to pull heavy metals and detoxify the liver. Being antiviral, antibacterial, and anti-worm, cilantro helps to suppress the level of pathogens in the body. For a more in-depth look at the healing powers of cilantro, check out my blog Let’s Talk About Cilantro.

Mint

Mint is a mild-tasting herb with powerful healing benefits. Packed with vitamins, minerals, and antioxidants, mint is excellent for digestive issues such as nausea, indigestion, ulcers, halitosis, and flatulence. Additionally, mint can help relieve headaches, sinus congestion, sore throats, stress, and anxiety.

Furthermore, mint helps promote blood circulation which makes it a wonderful aid for cleansing and weight loss.

Muneeza Ahmed

Kachumber Salad (Pakistani-Indian)

Muneeza AhmedMuneeza Ahmed
Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.

Ingredients
  

  • 3 medium-sized cucumbers, peeled & diced
  • 1 red onion, diced
  • 1 large tomato, diced
  • 2-3 radishes, finely chopped
  • 2 limes, juiced
  • ½ cup cup mint, chopped
  • ½ small hot pepper, finely chopped (optional)
  • 2 cups cilantro, chopped
  • 1 tsp raw honey
  • 1 tsp ground cumin
  • 1 tsp cayenne (optional)

Instructions
 

  • Once all the vegetables are prepped, place them in a salad bowl. The more finely chopped the veggies are, the better. This allows for them to marinate more quickly and the flavor gets through the veggies better. 
  • Add the spice powders and then top with lime juice and honey.
  • Mix well and let it sit for about 15 - 20 minutes.
  • Once marinated, it is ready to serve.
Tried this recipe?Leave a comment!

This kachumber salad is literally packed with healing power. It is light, fresh, and so satisfying. To take your healing to the next level with incredible healing recipes, check out my FREE 4-Day Raw & Fat-Free Meal Plan – the kachumber salad is a perfect addition to this meal plan.

In this 4-Day Raw & Fat-Free Meal Plan you will get…

  • 4 Days Of Recipes And Inspirational Ideas For Raw And Fat Free Meals.
  • A Plan On How To Put Your Whole Day Together So You Don’t Go Hungry.
  • Enough Variety To Extend This Out To A Week Or More.
  • Tips On How To Make Raw And Fat Free Work In Your Life.
  • Encouragement To Customise Your Meals To Make Them Work For Your Body!

Please leave me a note in the comments below if you make this salad. I would love to know what you think.

To your health & happiness,
Muneeza

2 thoughts on “Kachumber Salad (Pakistani-Indian)”

    1. Sally, it’s just the way it is made back home. The cucumbers in Pakistan often have tough skin. If you are using cucumbers with thin skin by all means leave it on.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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