Split Pea & Red Potato Soup (Fat-Free Option)

This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.

Split Pea & Red Potato Soup (Fat-Free Option)

Muneeza Ahmed

Split Pea and Red Potato Soup (Fat-Free Option)

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 Tbsp coconut oil (can be made without oil, see Fat-Free option)
  • 1 bay leaf
  • 1 onion, chopped
  • 1 large carrot, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, chopped
  • 2 cups yellow split peas
  • 2 cups chopped red potato
  • 32 oz vegetable broth
  • sea salt and black pepper to taste
  • 1 bunch parsley, chopped

Fat-Free Option

  • Use water or vegetable broth in place of coconut oil. Start with 3 Tbsp and add more if needed.

Instructions
 

  • Melt coconut oil in a large soup pot over medium-high heat. 
  • Add the bay leaf, onion, carrot, celery, and garlic.
  • Cook the vegetables until soft (8 to 10 minutes).
  • Next add yellow split peas, potatoes, and broth. Cover and bring to a boil. 
  • Then lower the heat and simmer until the split peas are falling apart and the potatoes are soft (30 to 35 minutes). 
  • Season as needed with sea salt and black pepper. 
  • Mix in chopped parsley and serve.
Tried this recipe?Leave a comment!

This split pea and red potato soup is such a comfort food for me, especially during this weather. Where I live, in the northeast, it is cold and wet. This soup warms me to the core and provides the grounding comfort that only a potato can.

Split pea and red potato soup is equally nutritious as it is comforting. The ingredients in this soup are powerfully healing.

Onions

Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high in sulfur and are great for killing off unproductive bacteria in the stomach, like strep. Additionally, onions help heal the neurological system and are excellent for respiratory issues.

Garlic

Garlic is highly medicinal!

“One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin” – Anthony William, Life-Changing Foods

Additionally, garlic contains strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. The allicin in garlic has been proven to significantly lower cholesterol and blood pressure. With strong anti-inflammatory properties, this tiny herb is critical for healing from autoimmune diseases.

Potatoes

Yes, the potato, despite the bad rap it has gotten throughout the years, is actually an incredibly healing food!
The truth is, what people add to the potato has made them so bad for us. Most people add toxic oils, cheese, butter, milk, and cream to potatoes. This combination of fat plus glucose creates insulin resistance and feeds every type of cancer.
In fact, the entire potato, skin included, is beneficial for our health.
Potatoes are particularly high in Lysine in their bioactive form. Lysine fights cancers, liver disease, inflammation, and viruses such as Epstein-Barr (EBV) and shingles.
Furthermore, potatoes will help ward off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, and peptic ulcers – all of which result from viruses that the Lysine helps destroy.
In addition to the Lysine, potatoes are also rich in potassium, vitamin B6, and other amino acids. Not only are potatoes antiviral, but they are also antifungal and antibacterial and contain nutritional cofactors and enzymes as well as bioactive compounds which help prevent you from getting too stressed out. As brain food, they also help to keep you grounded and centered.
Loaded with all these healing benefits, this soup will become a go-to for you. It is simple to make and it freezes beautifully.

Ingredients

  • 2 Tbsp coconut oil (can be made without oil, see Fat-Free Option)
  • 1 bay leaf
  • 1 onion, chopped
  • 1 large carrot, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, chopped
  • 2 cups yellow split peas
  • 2 cups chopped red potato
  • 32 ounces vegetable broth
  • sea salt and black pepper to taste
  • 1 bunch parsley, chopped

    FAT-FREE OPTION:

To make this recipe fat-free, use water or vegetable broth in place of coconut oil. Start with 3 tablespoons and add more as needed.

Directions

  • Melt coconut oil in a large soup pot over medium-high heat.
  • Add the bay leaf, onion, carrot, celery, and garlic.
  • Cook the vegetables until soft (8 to 10 minutes).
  • Next add yellow split peas, potatoes, and broth. Cover and bring to a boil.
  • Then lower the heat and simmer until the split peas are falling apart and the potatoes are soft (30 to 35 minutes).
  • Season as needed with sea salt and black pepper.
  • Mix in chopped parsley and serve.

This recipe is sure to please the whole family! Leave a comment letting me know if you tried it – I would love to hear from you.

For more ways to heal colds, flus, coughs, etc, check out my FREE resource: ER Kit for Colds, Flus, Coughs, etc. This comprehensive guide to healing will help you stock your medicine cabinet so you are prepared.

Emergency Kit: Cold, Flu, Coughs, Allergies, Ear Infections and more

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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