Roasted Sweet Potato Soup

Roasted Sweet Potato Soup

 

Muneeza Ahmed

Roasted Sweet Potato Soup

Muneeza AhmedMuneeza Ahmed
The best soups are comforting, satiating, and healing. This roasted sweet potato soup is no exception.

Ingredients
  

Instructions
 

  • Preheat oven to 450 degrees F.
  • Place chopped sweet potatoes and onion into a large mixing bowl. Add coconut oil (if you are avoiding oil and remaining fat-free, you can leave this out - it tastes just as great without it), thyme, cumin, minced garlic, sea salt, and black pepper. Mix everything until it’s evenly spread. Layer onto a baking sheet. Roast for about 25 minutes or until the edges start to brown. Remove from the oven and allow it to cool for about 15 minutes.
  • Add vegetable broth to a high-speed blender. Next, add the roasted vegetables and blend until smooth. Add more sea salt and black pepper if needed.
Tried this recipe?Leave a comment!

The best soups are comforting, satiating, and healing. This roasted sweet potato soup is no exception.

Sweet Potatoes

Sweet potatoes are full of antioxidants such as beta carotene, vitamins C, E, and D, and minerals like manganese and iron.

Additionally, sweet potatoes help relax muscles, steady nerves, and balance cognitive function, making them an incredible anti-stress food.

Furthermore, sweet potatoes are one of the best anti-cancer foods, particularly helpful in the prevention of breast, colon, lung, skin, and oral cancers. They also assist in removing heavy metals. Sweet potatoes contain phytochelatins that bind to heavy metals and safely remove them

Onions

Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high in sulfur, which makes them great for killing off unproductive bacteria in the stomach like strep. Additionally, onions help to heal the neurological system and are excellent for respiratory issues as well.

With all of these incredible healing benefits, you will want to make a big batch and freeze this simple yet satisfying soup.

Ingredients

1 lb sweet potatoes, chopped into 1-inch pieces
1 large onion, chopped into 1-inch pieces
1 tsp coconut oil (optional)
1 tsp thyme
1 tsp cumin
4 garlic cloves, minced
sea salt and black pepper to taste
3 cups vegetable broth

Directions

  1. Preheat oven to 450 degrees F.
  2. Place chopped sweet potatoes and onion into a large mixing bowl. Add coconut oil (if you are avoiding oil and remaining fat-free, you can leave this out – it tastes just as great without it), thyme, cumin, minced garlic, sea salt, and black pepper. Mix everything until it’s evenly spread. Layer onto a baking sheet. Roast for about 25 minutes or until the edges start to brown. Remove from the oven and allow it to cool for about 15 minutes.
  3. Add vegetable broth to a high-speed blender. Next, add the roasted vegetables and blend until smooth. Add more sea salt and black pepper if needed.

For more delicious, healing recipes, check out my FREE Not-All-Raw Cleanse Guide.

Let’s face it, some cleanses can be a little unexciting. Sure, they’re amazingly good for you, but there’s something missing…like all the flavor!

This guide offers a real balance between cooked and raw foods, while also providing:

  • A Delicious Three-Day Healing Menu
  • A Focus On Eating More Consciously
  • Sound Principles For Healthy Cleansing
  • New-To-Cleansing Folks: A Simple, Doable Plan That Won’t Leave You Hungry
  • A Plan For The Whole Family, Your Spouse And Kids Too

This roasted sweet potato soup is an excellent addition to my Not-All-Raw Cleanse Guide menu. Leave me a comment below if you make the soup, I would love to hear your feedback.

To your health & happiness,
Muneeza

Muneeza Ahmed

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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