Does size really matter?… I’m talking particle size, of course. Let’s explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your brain.
Does Size Really Matter? Read More »
The term organic conjures up images of purity – if it’s organic, surely it can’t be harmful to you, right? Let’s take a deeper look into organic dry cleaning!
Is Organic Dry Cleaning Safe? Read More »
I am constantly being asked about medical research resources, aside from Medical Medium®, that people can show others as a source of validation. Here are some of my favorite documentaries.
Medical Research Resources Read More »
Apple honeynut squash soup is the perfect transitional soup, taking you into the fall with all the flavors and warmth. Not only is this soup incredibly delicious and simple to prepare, it also boasts impressive healing powers.
Apple Honeynut Squash Soup Read More »
Asparagus-apple juice is a super simple recipe and one of the most healing juices you can have. It is a powerhouse against all chronic illnesses…including cancer.
Asparagus-Apple Juice Read More »
Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on ingredient labels.
Seven Dangerous Artificial Preservatives Read More »
Let’s investigate supplement sensitivity. I will show you how to break down when you experience a symptom and how it may or may not be connected to a supplement, what you ate that day, or that week!
It’s Probably NOT A Supplement Sensitivity Read More »
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition labels.
Artificial Food Coloring – harmful? Read More »
Chaga latte is an excellent alternative to coffee or tea. It’s an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it’s easy to make!
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let’s learn how to recognize and avoid them!
The Dangers Of Dioxins And Phthalates Read More »
How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on an ingredient label.
How To Recognize The Hidden Sources Of Soy Read More »
What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let’s examine the widespread genetic modification and how it effects our bodies.
How to Avoid Hidden Sources Of Corn & GMOs Read More »
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began.
Hidden Sources Of MSG Read More »
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
Muneeza’s Hot Sauce Read More »
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
Mango Honey Ginger Dressing Read More »
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
How To Choose The Best Cleanse For You Read More »
12 Classic Chutneys and Sauces Recipes from Muneeza’s Family. True family favorites!
Chutneys And Sauces Recipe Book Read More »
Millions of people who deal daily with skin issues such as warts, molluscum, and acne. Let’s explore the root cause of each and learn how to finally heal.
Skin Issues: Warts, Molluscum, And Acne Read More »
While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red apples, and hot peppers!
What is a lifestyle of a champion? Learn from Novak Djokovic, the ultimate world champion, what it takes to maintain the healthy lifestyle of a champion.
Lifestyle Of A Champion Novak Djokovic Read More »
In an effort to make traveling while living a Medical Medium® lifestyle a bit easier, I have created my top tips for travel. This will help you be prepared so that you can relax on vacation.
Top Tips For Travel Read More »
With the latest Supreme Court ruling overturning Roe vs Wade, there has been a lot of talk about a woman’s body and her right to choose… but noticeably missing from this conversation has been the topic of safe sex. I’d like to have a conversation around natural contraception – let’s talk about sex! How The
Let’s Talk About SAFE Sex! Read More »
Thanks to Justin Bieber’s face, almost everyone has now heard of Ramsay Hunt Syndrome (RHS), but what is the true root cause?
The Sagging Truth About Justin Bieber’s Face Read More »
In honor of Father’s Day, I want to share some special gift ideas. I know how difficult it can be to shop for Dad. Let me remove the stress of trying to find the perfect gift. Here are my top five picks for Dad this Father’s Day.
Father’s Day Gift Guide Read More »
When I think of my time at @integrativenutrition, I think about bio-individuality, but do people understand bio-individuality? The premise of bio-individuality is that each body needs something different to function because our innate response to foods differs. “Each individual is unique, meaning nutritional requirements will vary from person to person.” However, if you apply bio-individuality
Do People Understand Bio-Individuality? Read More »
Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!
This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts. The ‘bacteria’ found in fermented foods (also known as probiotics) are not beneficial to digestion. The bacteria involved in fermentation
Homemade Coconut Yogurt (No Ferment) Read More »
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to replace the Feta Cheese, buddha bowls, tabbouleh, or in any other meal where you want to replace a
Vegan Tzatziki Sauce Read More »
Maple-Drenched apricots! This is a recipe you MUST try before the apricot season leaves us this year. Healing Benefits Of Apricots Apricots have incredible healing benefits. Often overlooked in the grocery store, the powerful apricot is loaded with beta-carotene. This high concentration of beta-carotene makes apricots an excellent food for disease prevention, particularly lung, skin,
Maple-Drenched Apricots Read More »
Everywhere I turn, there is another ad about the magical powers of collagen powder supplements, but is collagen indeed the fountain of youth? The simple answer is NO. Collagen powder is useless and harmful. Let’s dive a little deeper. I want you to understand precisely why collagen powder supplements are a prophet agent of the big
Is Collagen Powder The Fountain Of Youth? Read More »
My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can be truly enjoyable for you, your friends, and your family when entertaining!
Creamy Vegan Mushroom Pasta Read More »
I can hardly believe that Memorial Day is already upon us! As some of you may know by now, summer is my absolute favorite season. Memorial Day weekend symbolizes the start of the summer season in America, and I am so ready!! To help you all get ready for the summer, I wanted to share
Memorial Day Top 6 Picks for an Easy Healthy Celebration! Read More »
Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai Chilli Paste recipe and it’s a bomb combination! Onions Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you can have so much fun with them and have many different varieties of vegetables, sauces, and marinades! Here I am sharing two of
BBQ Maple Chaat Vegetable Skewers Read More »
Is caffeine holding you back from being in optimal health? If you have ANY chronic conditions, you may not know that caffeine will hinder your recovery. In today’s world, there is a coffee shop on every corner. Our society has normalized caffeine like it is a necessary part of life. Americans drink an average of
Why Is Caffeine Holding You Back? Read More »
A Healing Fruit Punch Bowl? What does that mean? Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise of sweet delight in my mouth. The trouble is, though that most fruit punches are made with boxed juices
Healing Fruit Punch Bowl Read More »
“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food! I created this recipe for my family to have a really enjoyable pizza experience and I hope your family does too. The kabocha squash crust can be used as a flatbread for all kinds of
Kabocha Squash Pizza Read More »
You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more! I always have caramelized onions on hand because they add SO much depth and flavor to any dish that I make. There are two main ways that I make them. The first
Oil-Free Caramelized Onions Two Ways Read More »
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in your clothing may be a trigger contributing to making you sick. I would like you to explore with me: why
Is Your Clothing Making You Sick? Read More »
Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana offers so much more. Nutrition Information A banana contains about 76% water, making it a fantastic electrolyte food. They are also
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.