Roasted Sweet Potato Soup
The best soups are comforting, satiating, and healing. This roasted sweet potato soup is no exception.
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Kachumber Salad (Pakistani-Indian)
Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.
Kachumber Salad (Pakistani-Indian) Read More »
Another athlete down – Why are their hearts giving out?
What is causing so many athletes at the top of their game to collapse or retire early due to heart-related diagnoses?
Another athlete down – Why are their hearts giving out? Read More »
New year, new you, but do it right
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
New year, new you, but do it right Read More »
Creamy Roasted Carrot Soup
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
Creamy Roasted Carrot Soup Read More »
What alcohol does to our brains and livers
What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.
What alcohol does to our brains and livers Read More »
Blueberry-Orange-Cinnamon Sparkling Water
This Blueberry-Orange-Cinnamon Sparkling Water will tickle the tastebuds and have everyone buzzing about mocktail parties.
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Celine Dion has a diagnosis, but not answers. Here’s the truth.
If you saw Celine Dion’s recent heartbreaking Instagram post, you’ve now heard of Stiff Person Syndrome (SPS for short). A rare neurological condition with “no cure”. But every condition has a cause and a solution.
Celine Dion has a diagnosis, but not answers. Here’s the truth. Read More »
Spinach Coconut Wrap
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.
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Homemade Ginger And Garlic Paste
Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dishes.
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Mixed Dahl Dosa
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!
Snacking Sev
Typically sev is deep fried. Here is a super clean and healthy baked version – snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.
Homemade Dill Cream Cheese
Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all of my dishes.
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Butternut Squash Mac and Cheese
I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.
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Cheesy Cranberry Pinwheels
Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.
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Chaga Irish Coffee
When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?
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Spicy Mock-scow Mule
This spicy, fresh mocktail will surprise even the most discerning palate.
Spicy Mock-scow Mule Read More »
Mock-Mulled Wine
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
Spinach And Artichoke Dip With Caramelized Onions
Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.
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Split Pea & Red Potato Soup (Fat-Free Option)
This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.
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Spanakopita
Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.
How Nutritional Yeast Ruined My Gut and How I Healed
Learn how to heal from nutritional yeast poisoning.
How Nutritional Yeast Ruined My Gut and How I Healed Read More »
Fetteh Baitinjaan (Arabic Eggplant Fetteh)
Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.
Fetteh Baitinjaan (Arabic Eggplant Fetteh) Read More »
White Bean And Collard Greens Antibiotic Soup
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes – white bean and collard greens antibiotic soup.
White Bean And Collard Greens Antibiotic Soup Read More »
Genexa – A Cleaner Pharmaceutical Brand
The flu is everywhere right now. Stores are having a hard time keeping basic pharmaceuticals stocked. Is there an alternative? Let’s discuss Genexa – A cleaner Pharmaceutical Brand.
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Wild Rice Stuffing (Bread-Free)
For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.
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Festive Vegan Gluten-Free Bread Stuffing
My vegan, gluten-free stuffing has all the flavors and none of the harmful ingredients. Your friends and family will be coming back for seconds!
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Best Rosemary Garlic Mashed Potatoes 2 ways
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch – your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
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Homemade Chaat Masala
Chaat Masala is a classic for Pakistani and Indian cuisine and especially for our street food! Homemade chaat masala is simple to make and will give an entirely new flavor to some of your favorite meals.
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Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won’t be disappointed.
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Immune Booster Juice
With flu season upon us, I want to give you all a simple recipe that will give your immune system the boost it needs to protect you. This immune booster juice is delicious and packed with healing foods.
Immune Booster Juice Read More »
Blood Sugar Problems?
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
Blood Sugar Problems? Read More »
Coconut Curry Purple Cabbage and Sweet Potato Soup
This Coconut Curry Purple Cabbage and Sweet Potato Soup is perfect for the fall weather that is peaking through the end of the summer.
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5 Tips To Help Your Body Adjust To Daylight Savings Time
It’s that time of year again – the daylight hours get shorter as the air gets colder. To help you cope, here are 5 tips to help your body adjust to daylight savings time.
5 Tips To Help Your Body Adjust To Daylight Savings Time Read More »
Tips For Seed Buying & Garden Prep
The fall is the best time for seed buying because this is harvest season when seeds become available. Learn how to start prepping for next spring now.
Tips For Seed Buying & Garden Prep Read More »
Appendix, Pancreas, And Gallbladder Emergencies – What You Need To Know
Appendix, pancreas, and gallbladder emergencies are rising; I want to arm you with the information to handle such situations. Here’s what you need to know.
Appendix, Pancreas, And Gallbladder Emergencies – What You Need To Know Read More »
Does Size Really Matter?
Does size really matter?… I’m talking particle size, of course. Let’s explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your brain.
Does Size Really Matter? Read More »
Is Organic Dry Cleaning Safe?
The term organic conjures up images of purity – if it’s organic, surely it can’t be harmful to you, right? Let’s take a deeper look into organic dry cleaning!
Is Organic Dry Cleaning Safe? Read More »
Medical Research Resources
I am constantly being asked about medical research resources, aside from Medical Medium®, that people can show others as a source of validation. Here are some of my favorite documentaries.
Medical Research Resources Read More »
Apple Honeynut Squash Soup
Apple honeynut squash soup is the perfect transitional soup, taking you into the fall with all the flavors and warmth. Not only is this soup incredibly delicious and simple to prepare, it also boasts impressive healing powers.
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