Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street markets being made in massive pans because of its ability to be made in larger quantities. […]
Delicious Plant-Based Spanish Paella Read More »
Thanksgiving is my favorite holiday. I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one of my favorite things: GOOD FOOD! Why I Love A Vegan Thanksgiving One of the things I love most about living in the United
My BEST Vegan Thanksgiving Recipes Read More »
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain an amazing amount of vitamin C, sometimes up to six times more than an orange? Bell peppers are also very high in
Fat-Free Red Pepper Hummus Read More »
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread – also known as roti in Indian and Pakistani cuisine – was a game-changer for me. This gluten-free
Potato & Cassava Gluten-Free Flatbread Read More »
Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain. While nothing beats a freshly homemade meal, the ease and convenience of ordering a meal to be picked up or delivered to your house is such a luxury that most of us who have worked hard to regain our health
I remember standing in the health food store at the beginning of my healing journey, wondering which supplements to buy and which not to. At this point, I had never heard of a continuity test, so I was flying blind. There were so many products on the shelves. I felt overwhelmed. I was holding the
Muscle Testing Versus the Continuity Test Read More »
She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that could contribute to chronic symptoms or disrupt your health. I am constantly blown away by all of the energy Rayyaan has in the kitchen;
Rayyaan’s Gluten-Free Dairy-Free Vanilla Frosted Cupcakes Read More »
Rayyaan’s Wild Blueberry Muffins Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process! There are endless creative ways to create sweet treats that satisfy taste and texture and fill the kitchen with the
Rayyaan’s Wild Blueberry Muffins Read More »
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional) For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options. It’s always felt to me like expressing a side of my creativity to create new recipes and transform classics so that I could enjoy them while living
Rayyaan’s Vegan Tikka Masala Read More »
Japanese Ginger Dressing Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind? It can sometimes feel like moving to a healing lifestyle means giving up all our favorite meals, but that’s not necessarily true. I go into detail about grieving our former diets
Japanese Ginger Dressing Read More »
My parents called me frantically because my sister had a high fever, and they suspected a dengue fever diagnosis. “Dengue fever? Really?” I had said to her. I was surprised that my sister had contracted an illness that is typically limited to tropical climates and jungle climates. I talked my sister through tools to get
Protect Yourself from Dengue Fever Read More »
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods, high-fat dishes, and processed ingredients – is becoming something that more and more Americans are rethinking. Many people worldwide are looking at
Abandoning the Standard American Diet: How to Start Read More »
A diagnosis of endometriosis can be devastating. A feeling of relief may come from receiving a medical diagnosis when facing endometriosis symptoms, but along with that diagnosis comes very difficult news for women hoping to experience pregnancy. According to this medical journal, up to half of women who experience endometriosis also experience infertility. It’s estimated
Endometriosis: The True Cause and How to Heal Read More »
Has breastfeeding become an inconvenience to us as women? Recently, a good friend and I were at a party with six other moms raising infants. Throughout our conversation, it became clear that my friend was the only mother out of seven women raising infants breastfeeding her child. My friend and I were shocked! “I felt
Exposing 7 Breastfeeding Myths Read More »
It’s not easy being a health-conscious parent raising healthy kids. Everyone has an opinion on the healthiest diet these days. Whether you subscribe to paleo, keto, carnivore, raw vegan, pescatarian, lacto-ovo vegetarian, or low-carb, you probably have a belief system about what everyone should eat for optimal health. I support everyone’s right to choose what’s
Busting 5 Myths About Raising Healthy Kids Read More »
Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms. Solutions that offer hope and possible relief for women are something to be celebrated. However, in both cases, the pitfall is the idea that they are the only solutions. Let’s dig deeper. WHAT’S REALLY GOING ON
Hormone Replacement Therapy – Where Medicine Has It Wrong Read More »
The most common pregnancy myths, including eating for two, avoiding all exercise, and skipping sex, are not grounded in the lived experience of women or midwives. This post breaks down five major pregnancy myths, where they come from, and what the truth actually is. Key takeaways The most persistent pregnancy myths spread not through women’s
5 Major Pregnancy Myths Exposed Read More »
Despite good intentions, many “experts” are all wrong about birth. They’re perpetuating birth myths left and right, and it’s not always their fault. For years, media of every kind has trained us to see birth as a traumatic, painful experience rife with adrenaline and danger. We rarely see examples of any births that take place
Debunking the 5 Major Birth Myths Read More »
When I was growing up, infertility was a word I barely heard. While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find a family that infertility struggles haven’t impacted. According to this chart from global data company Statista (also shown
The Truth Behind the Infertility Epidemic Read More »
Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast? Comedian Chris Rock made a joke about Smith’s wife, Jada, who suffers from advanced hair loss, saying he couldn’t wait to see her in G.I. Jane 2 – a dig about her shaved head. Smith then walked onstage and slapped
5 Hair Loss Lies Every Woman Should Know Read More »
I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Read about my adventure!
My Hunts Point Produce Market Adventure! Read More »
If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and water to perfumes, air fresheners, and clothing, conflicting voices seem determined to create endless confusion about what’s safe and what’s not. I’m here to
10 Reasons Clean Beauty Is NOT A Myth Read More »
Is it just me, or does it feel like there is a new emergency every day in some part of the world? Staying calm in emergencies is more crucial than ever. Every day I check the news or Instagram, there is another disaster resulting from conflict, severe weather, geologic events, and more. Just this week,
Staying Calm In Emergencies Read More »
You know that nagging feeling that you’ve forgotten something? That feeling that Kevin’s mom in Home Alone couldn’t shake as she flew to Paris until she realized they’d left their son at home. I hate that feeling… I’m someone who likes to think of everything. Growing up, my family called me a “know-it-all” because I
Top 20 Emergency Supplies: PPE, Survival Gear, and More Read More »
An emergency power supply is not something I used to think mattered. Until I needed it. Do you know the famous Joni Mitchell lyric, “Don’t it always seem to go that you don’t know what you’ve got ‘til it’s gone?” Like so many things in life, electricity and other reliable forms of power are so
Top 5 Emergency Power Supply Tips Read More »
Have you had one of those moments where you feel like you’ve prepared everything you need for a hike, a day out, or a child’s field trip, and suddenly, you realize you forgot something essential? It’s usually not as big a deal if you forget their favorite snack if you have other food, but what
Emergency Preparedness: Medicine & Supplements Read More »
I have been around the unstoppable power of women my whole life. Yet so many women have no idea just how powerful they are. I have three younger sisters, lots of girlfriends, my mother who raised me, my grandmothers, aunts, mother-in-law, and sisters-in-law. I serve primarily women in my work and am a mother to
The Power of Women on International Women’s Day Read More »
Emergency food storage should be standard for every household, like car insurance and teaching our children how to cross the street. I’ll tell you why. During a major storm during the pandemic a couple of years ago, our power went out. Instead of coming back on within 24-48 hours, we were still waiting for power
Top Emergency Food Storage Tips Read More »
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or is it better to pace ourselves? I find that New Year’s resolutions
NEW YEAR DETOX: THE BEST TIME TO CLEANSE Read More »
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy Metal Detox Smoothie? It may surprise you that you can change how you consume this smoothie and still receive the benefits. For some, having the smoothie exactly as the recipe dictates is challenging or impossible due to sensitivities,
Make the Heavy Metal Detox Smoothie Work for You Read More »
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re looking for during the holidays? My saffron rooibos tea is a match made in Heaven. Rooibos is a favorite caffeine-free tea option around the world, and when combined with the healing power of the subtly flavored saffron, you’re left
Festive Saffron Rooibos Tea Read More »
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting in my kitchen, a favorite pastime of mine, and I came up with a recipe I
Caramel Chaga Maple Macchiato Read More »
Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. And if you’re reading this in 2025, you’re hearing all about the horrible flu that has been going around since the year began, as well as the bird flu that
What is White Lung and How Can We Avoid It? Read More »
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
Raw Sriracha Sauce Read More »
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can truly top it with anything. It is an amazing delivery system for healing foods and making pizza at home
Roasted Garlic and Sticky Mushroom Pizza Read More »
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire – sweet or savory. I have turned this into a Medical Medium® compliant recipe – none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.
Gluten-Free French Crepes Read More »
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of fruit compote recipes with healthier (unrefined sugar) versions, which are naturally delicious! The wild blueberry has
Wild Blueberry Compote Read More »
Crisp Flatbread Goodness This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s house or a cocktail party, and while they offer a dip or spread that may be healthy, the only way
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched with lentils. This morphed into Mulligatawny soup when the British made it thick, chunky, and meaty. This fragrant soup marries both British and Indian ingredients to
Vegan & Oil-Free Mulligatawny Soup Read More »
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
Three Fun Rice Paper Spring Rolls Read More »
Not sure where to start?
The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:
Quick Links
Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.
Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.
Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.
You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.
You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.
Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.