She’s done it again! My daughter, Rayyaan, has created another sweet indulgence that anyone—vegan or otherwise—would love. The best thing about these delicious cupcakes is how clean they are. Nothing that could contribute to chronic symptoms or disrupt your health. I am constantly blown away by all of the energy Rayyaan has in the kitchen; […]
Rayyaan’s Gluten-Free Dairy-Free Vanilla Frosted Cupcakes Read More »
Rayyaan’s Wild Blueberry Muffins Even those of us living a healing lifestyle deserve to indulge every once in a while, and there are ways to do it that do not interrupt your body’s healing process! There are endless creative ways to create sweet treats that satisfy taste and texture and fill the kitchen with the
Rayyaan’s Wild Blueberry Muffins Read More »
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional) For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options. It’s always felt to me like expressing a side of my creativity to create new recipes and transform classics so that I could enjoy them while living
Rayyaan’s Vegan Tikka Masala Read More »
Japanese Ginger Dressing Do you still crave some of the foods you loved before you changed your eating habits and left troublemaker foods behind? It can sometimes feel like moving to a healing lifestyle means giving up all our favorite meals, but that’s not necessarily true. I go into detail about grieving our former diets
Japanese Ginger Dressing Read More »
My parents called me frantically because my sister had a high fever, and they suspected a dengue fever diagnosis. “Dengue fever? Really?” I had said to her. I was surprised that my sister had contracted an illness that is typically limited to tropical climates and jungle climates. I talked my sister through tools to get
Protect Yourself from Dengue Fever Read More »
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods, high-fat dishes, and processed ingredients – is becoming something that more and more Americans are rethinking. Many people worldwide are looking at
Abandoning the Standard American Diet: How to Start Read More »
A diagnosis of endometriosis can be devastating. A feeling of relief may come from receiving a medical diagnosis when facing endometriosis symptoms, but along with that diagnosis comes very difficult news for women hoping to experience pregnancy. According to this medical journal, up to half of women who experience endometriosis also experience infertility. It’s estimated
Endometriosis: The True Cause and How to Heal Read More »
Has breastfeeding become an inconvenience to us as women? Recently, a good friend and I were at a party with six other moms raising infants. Throughout our conversation, it became clear that my friend was the only mother out of seven women raising infants breastfeeding her child. My friend and I were shocked! “I felt
Exposing 7 Breastfeeding Myths Read More »
It’s not easy being a health-conscious parent raising healthy kids. Everyone has an opinion on the healthiest diet these days. Whether you subscribe to paleo, keto, carnivore, raw vegan, pescatarian, lacto-ovo vegetarian, or low-carb, you probably have a belief system about what everyone should eat for optimal health. I support everyone’s right to choose what’s
Busting 5 Myths About Raising Healthy Kids Read More »
Let me start by saying that hormone replacement therapy has offered hope to many women struggling with chronic symptoms. Solutions that offer hope and possible relief for women are something to be celebrated. However, in both cases, the pitfall is the idea that they are the only solutions. Let’s dig deeper. WHAT’S REALLY GOING ON
Hormone Replacement Therapy – Where Medicine Has It Wrong Read More »
The most common pregnancy myths, including eating for two, avoiding all exercise, and skipping sex, are not grounded in the lived experience of women or midwives. This post breaks down five major pregnancy myths, where they come from, and what the truth actually is. Key takeaways The most persistent pregnancy myths spread not through women’s
5 Major Pregnancy Myths Exposed Read More »
Despite good intentions, many “experts” are all wrong about birth. They’re perpetuating birth myths left and right, and it’s not always their fault. For years, media of every kind has trained us to see birth as a traumatic, painful experience rife with adrenaline and danger. We rarely see examples of any births that take place
Debunking the 5 Major Birth Myths Read More »
When I was growing up, infertility was a word I barely heard. While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find a family that infertility struggles haven’t impacted. According to this chart from global data company Statista (also shown
The Truth Behind the Infertility Epidemic Read More »
Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast? Comedian Chris Rock made a joke about Smith’s wife, Jada, who suffers from advanced hair loss, saying he couldn’t wait to see her in G.I. Jane 2 – a dig about her shaved head. Smith then walked onstage and slapped
5 Hair Loss Lies Every Woman Should Know Read More »
I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Read about my adventure!
My Hunts Point Produce Market Adventure! Read More »
If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and water to perfumes, air fresheners, and clothing, conflicting voices seem determined to create endless confusion about what’s safe and what’s not. I’m here to
10 Reasons Clean Beauty Is NOT A Myth Read More »
Is it just me, or does it feel like there is a new emergency every day in some part of the world? Staying calm in emergencies is more crucial than ever. Every day I check the news or Instagram, there is another disaster resulting from conflict, severe weather, geologic events, and more. Just this week,
Staying Calm In Emergencies Read More »
You know that nagging feeling that you’ve forgotten something? That feeling that Kevin’s mom in Home Alone couldn’t shake as she flew to Paris until she realized they’d left their son at home. I hate that feeling… I’m someone who likes to think of everything. Growing up, my family called me a “know-it-all” because I
Top 20 Emergency Supplies: PPE, Survival Gear, and More Read More »
An emergency power supply is not something I used to think mattered. Until I needed it. Do you know the famous Joni Mitchell lyric, “Don’t it always seem to go that you don’t know what you’ve got ‘til it’s gone?” Like so many things in life, electricity and other reliable forms of power are so
Top 5 Emergency Power Supply Tips Read More »
Have you had one of those moments where you feel like you’ve prepared everything you need for a hike, a day out, or a child’s field trip, and suddenly, you realize you forgot something essential? It’s usually not as big a deal if you forget their favorite snack if you have other food, but what
Emergency Preparedness: Medicine & Supplements Read More »
I have been around the unstoppable power of women my whole life. Yet so many women have no idea just how powerful they are. I have three younger sisters, lots of girlfriends, my mother who raised me, my grandmothers, aunts, mother-in-law, and sisters-in-law. I serve primarily women in my work and am a mother to
The Power of Women on International Women’s Day Read More »
Emergency food storage should be standard for every household, like car insurance and teaching our children how to cross the street. I’ll tell you why. During a major storm during the pandemic a couple of years ago, our power went out. Instead of coming back on within 24-48 hours, we were still waiting for power
Top Emergency Food Storage Tips Read More »
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or is it better to pace ourselves? I find that New Year’s resolutions
NEW YEAR DETOX: THE BEST TIME TO CLEANSE Read More »
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy Metal Detox Smoothie? It may surprise you that you can change how you consume this smoothie and still receive the benefits. For some, having the smoothie exactly as the recipe dictates is challenging or impossible due to sensitivities,
Make the Heavy Metal Detox Smoothie Work for You Read More »
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re looking for during the holidays? My saffron rooibos tea is a match made in Heaven. Rooibos is a favorite caffeine-free tea option around the world, and when combined with the healing power of the subtly flavored saffron, you’re left
Festive Saffron Rooibos Tea Read More »
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting in my kitchen, a favorite pastime of mine, and I came up with a recipe I
Caramel Chaga Maple Macchiato Read More »
Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. And if you’re reading this in 2025, you’re hearing all about the horrible flu that has been going around since the year began, as well as the bird flu that
What is White Lung and How Can We Avoid It? Read More »
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
Raw Sriracha Sauce Read More »
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can truly top it with anything. It is an amazing delivery system for healing foods and making pizza at home
Roasted Garlic and Sticky Mushroom Pizza Read More »
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire – sweet or savory. I have turned this into a Medical Medium® compliant recipe – none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.
Gluten-Free French Crepes Read More »
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of fruit compote recipes with healthier (unrefined sugar) versions, which are naturally delicious! The wild blueberry has
Wild Blueberry Compote Read More »
Crisp Flatbread Goodness This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s house or a cocktail party, and while they offer a dip or spread that may be healthy, the only way
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched with lentils. This morphed into Mulligatawny soup when the British made it thick, chunky, and meaty. This fragrant soup marries both British and Indian ingredients to
Vegan & Oil-Free Mulligatawny Soup Read More »
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
Three Fun Rice Paper Spring Rolls Read More »
Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods – it’s packed with nutrition!
Spicy Asian Coleslaw Read More »
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without worrying about overdoing it on fried or fatty foods!
10 Easy Labor Day Recipes Read More »
My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
Vegan Saffron Paella Read More »
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn’t, when it’s helpful, and what to know to get the best option available.
Benefits of Vitamin C IV Therapy: Is It Right for You? Read More »
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These were some of the many questions constantly running through my head as I embarked on my first journey with motherhood.
Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy Read More »
Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes even deep fried. Remaining oil-free is essential to my health, and I am very committed to that. By removing the oil,
Vegan Aloo Tikki (Cutlet) Stuffed Read More »
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.