Asparagus-Apple Juice
Asparagus-apple juice is a super simple recipe and one of the most healing juices you can have. It is a powerhouse against all chronic illnesses…including cancer.
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Seven Dangerous Artificial Preservatives
Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on ingredient labels.
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It’s Probably NOT A Supplement Sensitivity
Let’s investigate supplement sensitivity. I will show you how to break down when you experience a symptom and how it may or may not be connected to a supplement, what you ate that day, or that week!
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Artificial Food Coloring – harmful?
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition labels.
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Chaga Latte
Chaga latte is an excellent alternative to coffee or tea. It’s an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it’s easy to make!
The Dangers Of Dioxins And Phthalates
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let’s learn how to recognize and avoid them!
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How To Recognize The Hidden Sources Of Soy
How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on an ingredient label.
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How to Avoid Hidden Sources Of Corn & GMOs
What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let’s examine the widespread genetic modification and how it effects our bodies.
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Hidden Sources Of MSG
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began.
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Muneeza’s Hot Sauce
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
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Mango Honey Ginger Dressing
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
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How To Choose The Best Cleanse For You
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
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Chutneys And Sauces Recipe Book
12 Classic Chutneys and Sauces Recipes from Muneeza’s Family. True family favorites!
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Skin Issues: Warts, Molluscum, And Acne
Millions of people who deal daily with skin issues such as warts, molluscum, and acne. Let’s explore the root cause of each and learn how to finally heal.
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Liver Saver Salad
While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red apples, and hot peppers!
Lifestyle Of A Champion Novak Djokovic
What is a lifestyle of a champion? Learn from Novak Djokovic, the ultimate world champion, what it takes to maintain the healthy lifestyle of a champion.
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Top Tips For Travel
In an effort to make traveling while living a Medical Medium® lifestyle a bit easier, I have created my top tips for travel. This will help you be prepared so that you can relax on vacation.
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Let’s Talk About SAFE Sex!
With the latest Supreme Court ruling overturning Roe vs Wade, there has been a lot of talk about a woman’s body and her right to choose… but noticeably missing from this conversation has been the topic of safe sex. I’d like to have a conversation around natural contraception – let’s talk about sex! How The
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The Sagging Truth About Justin Bieber’s Face
Thanks to Justin Bieber’s face, almost everyone has now heard of Ramsay Hunt Syndrome (RHS), but what is the true root cause?
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Father’s Day Gift Guide
In honor of Father’s Day, I want to share some special gift ideas. I know how difficult it can be to shop for Dad. Let me remove the stress of trying to find the perfect gift. Here are my top five picks for Dad this Father’s Day.
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Do People Understand Bio-Individuality?
When I think of my time at @integrativenutrition, I think about bio-individuality, but do people understand bio-individuality? The premise of bio-individuality is that each body needs something different to function because our innate response to foods differs. “Each individual is unique, meaning nutritional requirements will vary from person to person.” However, if you apply bio-individuality
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Jackfruit Kebabs
Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!
Homemade Coconut Yogurt (No Ferment)
This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts. The ‘bacteria’ found in fermented foods (also known as probiotics) are not beneficial to digestion. The bacteria involved in fermentation
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Vegan Tzatziki Sauce
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to replace the Feta Cheese, buddha bowls, tabbouleh, or in any other meal where you want to replace a
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Maple-Drenched Apricots
Maple-Drenched apricots! This is a recipe you MUST try before the apricot season leaves us this year. Healing Benefits Of Apricots Apricots have incredible healing benefits. Often overlooked in the grocery store, the powerful apricot is loaded with beta-carotene. This high concentration of beta-carotene makes apricots an excellent food for disease prevention, particularly lung, skin,
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Is Collagen Powder The Fountain Of Youth?
Everywhere I turn, there is another ad about the magical powers of collagen powder supplements, but is collagen indeed the fountain of youth? The simple answer is NO. Collagen powder is useless and harmful. Let’s dive a little deeper. I want you to understand precisely why collagen powder supplements are a prophet agent of the big
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Creamy Vegan Mushroom Pasta
My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can be truly enjoyable for you, your friends, and your family when entertaining!
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Memorial Day Top 6 Picks for an Easy Healthy Celebration!
I can hardly believe that Memorial Day is already upon us! As some of you may know by now, summer is my absolute favorite season. Memorial Day weekend symbolizes the start of the summer season in America, and I am so ready!! To help you all get ready for the summer, I wanted to share
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Vegan Kebabs
Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai Chilli Paste recipe and it’s a bomb combination! Onions Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high
BBQ Maple Chaat Vegetable Skewers
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you can have so much fun with them and have many different varieties of vegetables, sauces, and marinades! Here I am sharing two of
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Why Is Caffeine Holding You Back?
Is caffeine holding you back from being in optimal health? If you have ANY chronic conditions, you may not know that caffeine will hinder your recovery. In today’s world, there is a coffee shop on every corner. Our society has normalized caffeine like it is a necessary part of life. Americans drink an average of
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Healing Fruit Punch Bowl
A Healing Fruit Punch Bowl? What does that mean? Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise of sweet delight in my mouth. The trouble is, though that most fruit punches are made with boxed juices
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Kabocha Squash Pizza
“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food! I created this recipe for my family to have a really enjoyable pizza experience and I hope your family does too. The kabocha squash crust can be used as a flatbread for all kinds of
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Oil-Free Caramelized Onions Two Ways
You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more! I always have caramelized onions on hand because they add SO much depth and flavor to any dish that I make. There are two main ways that I make them. The first
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Is Your Clothing Making You Sick?
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in your clothing may be a trigger contributing to making you sick. I would like you to explore with me: why
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Banana Nice Cream
Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana offers so much more. Nutrition Information A banana contains about 76% water, making it a fantastic electrolyte food. They are also
Spicy Tomato Chips
This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not! You can totally make these recipes in an oven at the lowest temperature setting with the oven door slightly ajar. It’s not a perfect solution, but you will get a pretty
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Homemade Fruit Leather
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well, fruit leather is excellent to take on the go! Not only is this a delicious snack for children
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Baby Formula Closest To Mother’s Milk
Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless there are absolutely no other options, some mothers are simply unable to breastfeed or
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Taco Platter And All The Fixings
My family is a sucker for a good taco platter and all the fixings. I have to admit, it is one of my favorite meals as well. There are actually so many healing foods involved in the making of a good taco night. Here are my favorite recipes for a successful taco platter with all
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