Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods – it’s packed with nutrition!
Spicy Asian Coleslaw Read More »
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without worrying about overdoing it on fried or fatty foods!
10 Easy Labor Day Recipes Read More »
My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
Vegan Saffron Paella Read More »
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn’t, when it’s helpful, and what to know to get the best option available.
Benefits of Vitamin C IV Therapy: Is It Right for You? Read More »
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These were some of the many questions constantly running through my head as I embarked on my first journey with motherhood.
Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy Read More »
Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes even deep fried. Remaining oil-free is essential to my health, and I am very committed to that. By removing the oil,
Vegan Aloo Tikki (Cutlet) Stuffed Read More »
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
5 Clean Travel Tricks for Healing on the Go Read More »
With diseases like Alzheimer’s and Parkinson’s, all we read is that there is no cure and no known cause. Life is not meant to be a game of Russian roulette where every passing day might mean the end of health for us or our loved ones. There are real causes and real solutions for these conditions.
Neurodivergence Series: Alzheimer’s and Parkinson’s Disease Read More »
These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she used.
Rayyaan’s Gluten-Free Banana Pancakes Read More »
My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.
Delicious Vegan Burmese Khao Swe Read More »
Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
Muneeza’s Amazing Mother’s Milk Tea Read More »
Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.
Indian Masala Chickpea Omelette Read More »
This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.
How I modify the Medical Medium Healing Broth for my kids Read More »
Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
Delicious Pakora Waffles Read More »
My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
Incredible Low-Fat Zucchini Caramelized Onion Sauce Read More »
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to fly when protecting your health is a priority. I’ll never forget the first time I flew after drastically changing my life in
7 Healthy Travel Tips for Before You Go Read More »
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much and am glad to pass it on in the tradition of shared women’s wisdom to help other women feel confident when breastfeeding!
5 Tips for Successful Breastfeeding Read More »
Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.
The Best Dairy-Free Strawberries & Cream Read More »
Are you wondering if you or someone you know are neurodivergent? There’s been a lot of talk lately about neurodivergence and neurodiversity. There’s no question that neurological disorders have been growing at an alarming rate. But is a neurodivergent diagnosis legitimate, or is this just another medical industry trend meant to keep us in the
Are You Neurodivergent? Exposing the Neurodivergence Myth Read More »
The original Medical Medium® spinach soup recipe was just not creamy enough for my girl’s liking. So, I gave it a little facelift, and that did the trick.
How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids Read More »
Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things to keep in mind when it comes to buying supplements.
AFFORDABLE SUPPLEMENTS: A HOW-TO GUIDE Read More »
Are you looking to find a substitute for traditional buffalo wings?…well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.
Delicious Vegan & Gluten-Free Buffalo Cauliflower Read More »
If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.
#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings – Incredible Read More »
This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
The Best Hot Buffalo Wing Sauce Recipe Read More »
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
Intuitive Healing Community Testimonial Read More »
The tantalizing flavors in this Indian vegan sambar dahl soup will have your taste buds swooning. The best part is how incredibly healing this soup is – loaded with healing ingredients.
Indian Vegan Sambar Dahl Soup (Oil-Free) Read More »
Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.
Home Birth Without Fear: Muneeza’s Birth Series Part 3 Read More »
My homemade raw vegan coconut milk is a super simple way to get the most fresh delicious coconut milk at home.
Homemade Raw Vegan Coconut Milk Read More »
I am really excited to share with you my gluten-free gingerbread cookie recipe! This gingerbread cookie recipe is gluten-free and 100% Medical Medium® compliant. What’s even more exciting are the healing properties in this recipe.
Gluten-Free Gingerbread Cookie Recipe Read More »
My Healthy Chips Ahoy Cookie Recipe makes this childhood favorite a reality once again.
Healthy Chips Ahoy Cookie Recipe Read More »
I have searched high and low for Medical Medium® compliant, gluten-free burger buns that do not taste like cardboard…to no avail. So, I have finally taken the time to create my own recipe.
Gluten-Free Burger Buns Read More »
I have come up with a fat-free vegan marshmallow recipe that even my children love. You can feel guilt-free about this indulgent dessert.
Fat-Free Vegan Marshmallow Recipe Read More »
I am excited to bring you a new twist on the traditional burger…my curried potato burger. This flavorful burger is loaded with flavor and healing properties.
Curried Potato Burger Read More »
Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers are perfect.
Gluten-Free Vegan Graham Crackers Read More »
My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
Tomato Chutney Recipe Read More »
If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.
Creamy Vegan Ranch Dip Recipe Read More »
Never underestimate the strength of women. Are you a woman? Are you a mother? You are more powerful than you can even imagine.
The Strength of Women: Mother’s Day 2023 Read More »
Easy birth is not a myth. It’s time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.
Techniques for Easy Birth: Muneeza’s Birth Series Part 2 Read More »
These gluten-free fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
Gluten-Free Fat-Free Banana Muffins Read More »
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal! Surprised? Click to read more.
Giving Up Your Favorite Foods – Is It Forever? Read More »
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.
Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.
Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.
You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.
You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.
Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.