If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and water to perfumes, air fresheners, and clothing, conflicting voices seem determined to create endless confusion about what’s safe and what’s not. I’m here to
10 Reasons Clean Beauty Is NOT A Myth Read More »
Is it just me, or does it feel like there is a new emergency every day in some part of the world? Staying calm in emergencies is more crucial than ever. Every day I check the news or Instagram, there is another disaster resulting from conflict, severe weather, geologic events, and more. Just this week,
Staying Calm In Emergencies Read More »
You know that nagging feeling that you’ve forgotten something? That feeling that Kevin’s mom in Home Alone couldn’t shake as she flew to Paris until she realized they’d left their son at home. I hate that feeling… I’m someone who likes to think of everything. Growing up, my family called me a “know-it-all” because I
Top 20 Emergency Supplies: PPE, Survival Gear, and More Read More »
An emergency power supply is not something I used to think mattered. Until I needed it. Do you know the famous Joni Mitchell lyric, “Don’t it always seem to go that you don’t know what you’ve got ‘til it’s gone?” Like so many things in life, electricity and other reliable forms of power are so
Top 5 Emergency Power Supply Tips Read More »
Have you had one of those moments where you feel like you’ve prepared everything you need for a hike, a day out, or a child’s field trip, and suddenly, you realize you forgot something essential? It’s usually not as big a deal if you forget their favorite snack if you have other food, but what
Emergency Preparedness: Medicine & Supplements Read More »
I have been around the unstoppable power of women my whole life. Yet so many women have no idea just how powerful they are. I have three younger sisters, lots of girlfriends, my mother who raised me, my grandmothers, aunts, mother-in-law, and sisters-in-law. I serve primarily women in my work and am a mother to
The Power of Women on International Women’s Day Read More »
Emergency food storage should be standard for every household, like car insurance and teaching our children how to cross the street. I’ll tell you why. During a major storm during the pandemic a couple of years ago, our power went out. Instead of coming back on within 24-48 hours, we were still waiting for power
Top Emergency Food Storage Tips Read More »
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals this year? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or is it better to pace ourselves? If you’re weighing that question, these
New Year Detox: The Best Time To Cleanse Read More »
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re looking for during the holidays? My saffron rooibos tea is a match made in Heaven. Rooibos is a favorite caffeine-free tea option around the world, and when combined with the healing power of the subtly flavored saffron, you’re left
Festive Saffron Rooibos Tea Read More »
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting in my kitchen, a favorite pastime of mine, and I came up with a recipe I
Caramel Chaga Maple Macchiato Read More »
Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. And if you’re reading this in 2025, you’re hearing all about the horrible flu that has been going around since the year began, as well as the bird flu that
What is White Lung and How Can We Avoid It? Read More »
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
Raw Sriracha Sauce Read More »
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can truly top it with anything. It is an amazing delivery system for healing foods and making pizza at home
Roasted Garlic and Sticky Mushroom Pizza Read More »
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire – sweet or savory. I have turned this into a Medical Medium® compliant recipe – none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.
Gluten-Free French Crepes Read More »
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of fruit compote recipes with healthier (unrefined sugar) versions, which are naturally delicious! The wild blueberry has
Wild Blueberry Compote Read More »
Crisp Flatbread Goodness This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s house or a cocktail party, and while they offer a dip or spread that may be healthy, the only way
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched with lentils. This morphed into Mulligatawny soup when the British made it thick, chunky, and meaty. This fragrant soup marries both British and Indian ingredients to
Vegan & Oil-Free Mulligatawny Soup Read More »
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
Three Fun Rice Paper Spring Rolls Read More »
Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods – it’s packed with nutrition!
Spicy Asian Coleslaw Read More »
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without worrying about overdoing it on fried or fatty foods!
10 Easy Labor Day Recipes Read More »
My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
Vegan Saffron Paella Read More »
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn’t, when it’s helpful, and what to know to get the best option available.
Benefits of Vitamin C IV Therapy: Is It Right for You? Read More »
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These were some of the many questions constantly running through my head as I embarked on my first journey with motherhood.
Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy Read More »
Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes even deep fried. Remaining oil-free is essential to my health, and I am very committed to that. By removing the oil,
Vegan Aloo Tikki (Cutlet) Stuffed Read More »
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
5 Clean Travel Tricks for Healing on the Go Read More »
With diseases like Alzheimer’s and Parkinson’s, all we read is that there is no cure and no known cause. Life is not meant to be a game of Russian roulette where every passing day might mean the end of health for us or our loved ones. There are real causes and real solutions for these conditions.
Neurodivergence Series: Alzheimer’s and Parkinson’s Disease Read More »
These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she used.
Rayyaan’s Gluten-Free Banana Pancakes Read More »
My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.
Delicious Vegan Burmese Khao Swe Read More »
Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
Muneeza’s Amazing Mother’s Milk Tea Read More »
Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.
Indian Masala Chickpea Omelette Read More »
This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.
How I modify the Medical Medium Healing Broth for my kids Read More »
Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
Delicious Pakora Waffles Read More »
My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
Incredible Low-Fat Zucchini Caramelized Onion Sauce Read More »
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to fly when protecting your health is a priority. I’ll never forget the first time I flew after drastically changing my life in
7 Healthy Travel Tips for Before You Go Read More »
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much and am glad to pass it on in the tradition of shared women’s wisdom to help other women feel confident when breastfeeding!
5 Tips for Successful Breastfeeding Read More »
Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.
The Best Dairy-Free Strawberries & Cream Read More »
Are you wondering if you or someone you know are neurodivergent? There’s been a lot of talk lately about neurodivergence and neurodiversity. There’s no question that neurological disorders have been growing at an alarming rate. But is a neurodivergent diagnosis legitimate, or is this just another medical industry trend meant to keep us in the
Are You Neurodivergent? Exposing the Neurodivergence Myth Read More »
The original Medical Medium® spinach soup recipe was just not creamy enough for my girl’s liking. So, I gave it a little facelift, and that did the trick.
How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids Read More »
Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things to keep in mind when it comes to buying supplements.
AFFORDABLE SUPPLEMENTS: A HOW-TO GUIDE Read More »
Are you looking to find a substitute for traditional buffalo wings?…well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.
Delicious Vegan & Gluten-Free Buffalo Cauliflower Read More »
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.
Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.
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