INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to replace the Feta Cheese, buddha bowls, tabbouleh, or in any other meal where you want to replace a dairy-based yogurt sauce.

This sauce is PERFECT for my Middle Eastern Falafels recipe. If you want to create a Middle Eastern or Greek Mezzeh Platter, this sauce is a must along with hummus, babaganoush, and other sauces.

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce

Muneeza AhmedMuneeza Ahmed
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle.

Ingredients
  

  • ¾  cup cashews, soaked
  • ½ cup zucchini
  • 1 cup cucumber grated with skin on
  • 2 cloves garlic crushed
  • ¼ cup dill
  • 1 tsp dried mint
  • ½  lemon juiced
  • ¼ tsp black pepper
  • Olive oil (optional)
  • Sea Salt to taste

Instructions
 

  • Soak the cashews for 20 m at a minimum.
  • It is ok to soak for longer as well. 
  • Once done, drain the soak water.
  • Add cashews to the blender with the zucchini.
  • Also add the lemon juice, garlic, black pepper, and a little water enough to blend.
  • Once thoroughly blended (for about 60 seconds in a Vitamix blender), pour the mixture into a bowl. 
  • Add the grated cucumber, mint, and dill.
  • To serve, garnish with cucumber slices, and a slight drizzle of olive oil (this is optional, avoid if you don't use oil). 
  • Serve Vegan Tzatziki Sauce with my Jackfruit Kebabs or the BBQ Maple Chaat Vegetable Skewers.
  • This is a recipe that can be made with my homemade coconut yogurt recipe.
  • Replace the cashews and zucchini with 1 cup of coconut yogurt
Tried this recipe?Leave a comment!
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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