Vegan Tzatziki Sauce

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to replace the Feta Cheese, buddha bowls, tabbouleh, or in any other meal where you want to replace a dairy-based yogurt sauce.

This sauce is PERFECT for my Middle Eastern Falafels recipe. If you want to create a Middle Eastern or Greek Mezzeh Platter, this sauce is a must along with hummus, babaganoush, and other sauces.

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce

Muneeza AhmedMuneeza Ahmed
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle.

Ingredients
  

  • ¾  cup cashews, soaked
  • ½ cup zucchini
  • 1 cup cucumber grated with skin on
  • 2 cloves garlic crushed
  • ¼ cup dill
  • 1 tsp dried mint
  • ½  lemon juiced
  • ¼ tsp black pepper
  • Olive oil (optional)
  • Sea Salt to taste

Instructions
 

  • Soak the cashews for 20 m at a minimum.
  • It is ok to soak for longer as well. 
  • Once done, drain the soak water.
  • Add cashews to the blender with the zucchini.
  • Also add the lemon juice, garlic, black pepper, and a little water enough to blend.
  • Once thoroughly blended (for about 60 seconds in a Vitamix blender), pour the mixture into a bowl. 
  • Add the grated cucumber, mint, and dill.
  • To serve, garnish with cucumber slices, and a slight drizzle of olive oil (this is optional, avoid if you don't use oil). 
  • Serve Vegan Tzatziki Sauce with my Jackfruit Kebabs or the BBQ Maple Chaat Vegetable Skewers.
  • This is a recipe that can be made with my homemade coconut yogurt recipe.
  • Replace the cashews and zucchini with 1 cup of coconut yogurt
Tried this recipe?Leave a comment!

2 thoughts on “Vegan Tzatziki Sauce”

    1. Kay, I have honestly been trying to understand your question. Are you asking whether I would use the homemade non fermented yoghurt instead of chickpeas? If so, in which dish? The vegan tzatziki sauce does not have any chickpeas in it!

Leave a Comment

Your email address will not be published. Required fields are marked *

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Topics

Now trending

Wild Rice Stuffing (Bread-Free)
For those people who still want all the flavor of stuffing,...
Read More
Vegan Gluten-Free Stuffing
My vegan, gluten-free stuffing has all the flavors...
Read More
Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)
Mashed potatoes are always a side-dish crowd-pleaser....
Read More
Homemade Chaat Masala
Chaat Masala is a classic for Pakistani and Indian...
Read More
Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great...
Read More
Immune Booster Juice
With flu season upon us, I want to give you all a simple...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT