With so many options out there, how to choose the best cleanse for you?
It can be overwhelming when you first decide to embark on a cleanse. There are a lot of options out there and you want to make the most out of the time you spend cleansing.
I often get asked, how do I know what cleanse is best for me?
My answer is the same every time. The best cleanse for you is the cleanse you will actually do!
Sounds simple, I know, but it’s true. Overcommitting is a common pitfall when it comes to cleansing. Most of the time, people get excited and want to dive in head first. However, while it’s wonderful to be excited about a powerful lifestyle change, you want to make sure you are ready for the commitment.
Slow, purposeful changes are ultimately what get you across the finish line.
It is rare that someone will make a successful transition from eating a Standard American Diet (SAD) to going raw and fat-free overnight. Moreover, that is not a healthy way to transition your system. Making lasting lifestyle changes takes time, dedication, perseverance, and a clear goal.
The charts below provide a simple guideline for cleansing.
How to eat
In addition to the steps outlined above, there are also many cleanses that have been brought to us by Anthony William via the Spirit of Compassion. Each cleanse is unique and beneficial; you truly cannot go wrong. Furthermore, it is up to you to decide what feels right and where you want to begin. Here is how to choose the best cleanse for you.
Cleanse Chart
Below is a detailed cleanse chart to help make it easier to choose the best cleanse for you. Take a look and find what resonates, and where you are able to commit to beginning your healing process.
CLEANSE |
PURPOSE |
USEFUL FOR… |
|---|---|---|
Original 3:6:9 |
Uproot deep-seated toxins and pathogens to begin healing chronic symptoms and illnesses. Cleansing the liver and other organs of poisons, toxins, viruses, and bacteria which create chronic illness symptoms and conditions. |
Anything considered autoimmune, heart palpitations, hot flashes, tingles & numbness, aches & pains, vertigo, dizziness, brain fog, migraines, anxiety, depression, bloating, fatigue, skin issues, reproductive conditions, thyroid conditions, etc. |
Simplified 3:6:9 |
Start to uproot toxins and pathogens at a less intense level. Easier for a busy schedule. | High cholesterol, high blood pressure, fatty liver, arterial plaque, lymphedema, arthritis, insomnia, varicose veins, dark under-eye circles, acid reflux, constipation, IBS, dry skin, type 2 diabetes, headaches, migraines, etc.
Because of its reduced strength, consider repeating more often. |
Advanced 3:6:9 |
Attain a deeper cleansing to elevate your healing to the next level when dealing with critical health conditions. | Health conditions that you feel are impeding your well-being on a critical level. |
Anti-Bug Cleanse |
You choose the level – this will give your body a break from harmful foods and make more room for the healing foods your body needs. | Keeping a handle on symptoms and conditions related to autoimmune disease.
By removing foods that feed the pathogens causing your symptoms/conditions, you will interrupt the cycle of chronic health issues. |
Morning Cleanse |
Allows your liver to continue its natural detox process in the morning. | Can be combined with the anti-bug cleanse. Great choice for maintaining progress after doing the 3:6:9 cleanse.
Strengthens hydrochloric acid to improve digestion and reduce fat levels in the bloodstream. Brings higher oxygen content to the bloodstream and deeper hydration. |
Intermittent Fasting Option |
For those who like intermittent fasting, this option will enhance the benefits by adding celery juice. | Strengthens digestion, improves clarity, can help control weight gain. |
Heavy Metal Detox Cleanse |
Safely remove toxic heavy metals from your brain and body.
Can be combined with the anti-bug cleanse and the morning cleanse or integrated into the 3:6:9 cleanse. |
Great for all neurological issues such as ADHD, autism, anxiety, depression, Alzheimer’s, dementia, memory loss, brain fog, focus and concentration issues, tremors, Parkinson’s, tics, spasms, insomnia, sleep issues, fatigue, MS, lupus, autoimmune disease, Lyme disease; plus skin conditions such as eczema, psoriasis, scleroderma, vitiligo, and rosacea. |
Mono Eating Cleanse |
When your system really needs calming.
Soothes an inflamed digestive tract while starving the pathogens at the root cause of the inflammation. Allows the gut to heal for better food processing and nutrient assimilation. |
Recovery from food poisoning, digestive conditions, gastrointestinal disorders, or medical testing interference.
Recovery from chronic, long-term food allergies. Helps repair nerves throughout the body that have become hypersensitive and inflamed. Delivers glucose to the brain and nervous system providing relief from conditions such as MS, fibromyalgia, ME/CFS, anxiety, etc. |
Water Fasting |
Useful in the short term for dyer circumstances when your system is critically overtaxed. | Acute health conditions such as stomach flu, food poisoning, nausea, abdominal pain, gallbladder attacks, and appendicitis.
Not recommended for neurological symptoms and conditions. |
Juice Fasting |
A short term detox option that protects the liver and adrenals. | Quickly detoxifies the lymphatic system, and removes stress on the pancreas and liver.
Rehydrates while removing troublemaker foods that feed pathogens to create symptoms and conditions. |
28 Day Cleanse |
To remove all trouble maker foods, giving your system a chance to calibrate.
All raw fruits and vegetables feeds the good bacteria and starves/kills the pathogens at the root cause of symptoms. |
Gives your body a chance to begin the healing process as it removes any food that could feed pathogens or create an environment where they would proliferate.
Great for anybody suffering from any autoimmune disorder, any neurological symptom/condition. Even if you are not experiencing any symptoms or conditions, this is a cleanse for everyone. |
You can find more detailed information in Medical Medium’s Cleanse To Heal book.
Whether you have been on this healing journey for a while and find yourself at a plateau, or if you are just beginning, one of the best resources for information and a deeper understanding is my FREE Roadmap To Healing – 7-day masterclass.
Please leave me a note in the comments and let me know if you have tried any of these cleanses and what your experience has been. I would also love to hear your feedback on my free Roadmap to Healing series.
My goal is to help you at every step in your healing process. I want to provide you the tools and support to turn this journey into a lifestyle.
To your health & happiness,
Muneeza
