INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Liver Saver Salad

Liver Saver Salad

Liver Saver Salad

This Liver Saver Salad is a simple staple for me.  I turn to this salad often as it is easy to assemble and can be prepped ahead of time.  Furthermore, these are ingredients I almost always have at home.

While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red apples, and hot peppers!

Cauliflower

Crucifers, such as cauliflower, have the ability to ignite hidden cleansing and healing abilities in other foods when eaten in combination.  Cauliflower is extremely nutrient-rich and contains high quantities of vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan.  Additionally, cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane, and is an effective detoxifier of the liver.

Red Cabbage

There are incredible phytochemical compounds that live in the pigmentation of red cabbage.  The sulfur in the red cabbage carries these compounds to the liver to fight disease.  This makes red cabbage one of the most rejuvenating foods for the liver.  In addition, red cabbage can help stop and reverse scar tissue in the liver.

Asparagus

The high chlorophyll and lutein content in asparagus make this vegetable a critical organ cleanser.  These phytochemical compounds go deep into the liver, spleen, pancreas, and kidneys to clear out toxins that may have taken up residence.

Additionally, some of the phytochemicals in asparagus are actually toxin inhibitors.  Meaning, that once toxins have been driven out of organs such as the liver, specialized phytochemicals stay behind and prevent new toxins from entering.

Red Apples

Apples, particularly red apples, are a very alkaline fruit that has the ability to quench thirst on a cellular level by providing living water to support the liver’s ability to hydrate.

Equally important, the fruit acids in apples (both malic and tartaric acids) help cleanse the liver by dispersing toxic films that build up inside the liver’s storage banks.  Furthermore, apples starve out bacteria, yeast, mold, other funguses, and viruses from the liver. This makes red apples an incredible liver detoxifier.

Hot Peppers

Did you know that hot peppers actually stimulate a stagnant liver?

Some of my favorite hot peppers are cayenne, habanero, jalapeno, poblano, bird’s eye, and super chili.  These peppers have incredible healing properties as they contain dozens of phytochemical compounds that are helpful for the liver.  For example, the compound capsaicin enables the liver to heat itself without negative effects.  The liver welcomes the heat that is initiated by hot peppers because it helps to create a reset.

How does this liver reset occur?

A liver reset occurs when heat is initiated by capsaicin instantly throughout the liver.  This influx of fresh blood helps the liver fight inflammation caused by toxins and pathogens. Learn why supporting your liver is essential for good health and quality of life in Liver Rescue.

If you are indulging in the summer this liver saver salad can save you during the day, as it is packed with liver-saving ingredients.

Liver Saver Salad

Liver Saver Salad

Muneeza AhmedMuneeza Ahmed
While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red apples, and hot peppers!
Prep Time 10 minutes
Course Salad, Side Dish
Servings 2 Servings

Ingredients
  

  • Riced cauliflower
  • Red onions
  • Asparagus
  • Cucumbers
  • Red cabbage
  • Cherry tomatoes
  • Red skinned apples
  • Hot peppers of choice
  • Lime juice
  • Raw honey
Servings

Instructions
 

  • Mix all ingredients in a large salad bowl and serve.
Keyword Plant-Based, Raw, Vegan
Tried this recipe?Leave a comment!

You can add my Spicy Tahini Salad Dressing or my Cashew Cheese sauce to this salad as well! It will STILL help you heal your liver!

If you need some extra grounding have this liver saver salad with a bowl of steamed potatoes or sweet potatoes! They go so well with it!

How do you plan to build your liver saver salad? Let me know in the comments.

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons...
Read More
What is White Lung and How Can We Avoid It?
Here we go again. Another new mystery bug that is raising...
Read More
Raw Sriracha Sauce
Do you love bringing the heat with your meals? If yes,...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT