Muneeza’s Hot Sauce

Muneeza's Hot Sauce

Muneeza’s Hot Sauce

I love a good hot sauce. In fact, I tend to add heat to most of my dishes. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers.

The ingredients in this hot sauce are super medicinal. It always amazes me how one ingredient can have so much powerful healing ability.

Hot Pepper

Hot Peppers are very healing to the body. They are generally high in vitamin C and they help a lot with colds, flus, and bronchitis. They also boost circulation (ever see someone get red in their face after eating a hot pepper?) and helps with the heart as well. Hot peppers can help to create hydrochloric acid in the stomach and can stimulate peristaltic motion of the gut – think, have you ever needed to ‘go’ after eating hot peppers?

Raw Honey

Raw honey is very high in critical minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese. It is one of the most adaptogenic foods on the planet. In its raw form, honey is a powerful weapon against illness and infections.

Because bees collect from plant species all over, the fructose and glucose in raw honey contain over 200,000 undiscovered phytochemical compounds, including pathogen killers, phytochemicals that protect you from radiation damage, and anti-cancerous phytochemicals. Raw honey can actually stop cancer in its tracks. According to Medical Medium®, raw honey is one of the most powerful brain foods with its highly absorbable sugar and b12 coenzymes, and raw honey actually repairs DNA.

Honey is truly a medicinal gift to our planet.

Garlic

Garlic is highly medicinal!

“One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin”
Anthony William, Life-Changing Foods

Additionally, garlic contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. The allicin in garlic has been proven to significantly lower cholesterol and blood pressure. With strong anti-inflammatory properties, this tiny herb is critical for healing from any autoimmune disease.

Ginger

Ginger contains powerful anti-inflammatory compounds called gingerols that reduce pain, inflammation, and swelling. While ginger is an amazing spice that naturally heals both inflammation and infection, ginger is best known for its incredible ability to heal digestive upset and nausea. For centuries, ginger has been used to safely ease indigestion, menstrual cramps, motion sickness, and heartburn. Isn’t it amazing that a spice we take for granted to give a warm, deliciously spicy flavor to our foods can contain so many healing properties?

Muneeza's Hot Sauce

Muneeza's Hot Sauce

Muneeza AhmedMuneeza Ahmed
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers.
Course Dip
Cuisine American
Servings 4

Equipment

  • High-speed blender

Ingredients
  

  • 6-8 red hot peppers (if you use green peppers the color of your sauce will change)
  • 2 Tbsp raw honey
  • 2 cloves garlic
  • 1 knob ginger (about 1 inch)
  • 2 limes, juiced

Instructions
 

  • De-seed the peppers, especially if you are sensitive to heat. If you can handle it, like I can, I leave the seeds in!
  • Make sure that while you are handling raw hot peppers, that you either use a glove, or be really careful to wash your hands after, so you don’t rub your eye, or nose accidentally.
  • Add the rest of the ingredients to the blender and blend until smooth.
  • Other spices I like to bring in include za’atar, cumin or garam masala to change up the primary dressing. The flavor profile is completely different with each type of spice blend.
  • One thing to note with seasonings is you want to make sure there is no added salt or flavorings.
Keyword Raw
Tried this recipe?Leave a comment!

What are your favorite seasonings to include? Tell me in the comments below.

For more in-depth knowledge on detoxing, check out my latest online course…Intuitive Detox Masterclass.

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Muneeza Ahmed

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To your health & happiness,
Muneeza

2 thoughts on “Muneeza’s Hot Sauce”

    1. Jeanine I serve it with just about EVERYTHING! For me its great in a salad dressing as well as over potatoes or chickpeas.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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