INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Three Fun Rice Paper Spring Rolls

Three Fun Rice Paper Spring Rolls

Rice Paper spring rolls are such a fun summer recipe! They make for easy finger food.  They are light and offer a fun, creative way to get veggies into your kids and family members…plus they are a great way to engage your children in making their own food.

What are rice paper wrappers? 

Rice paper wrappers are super thin wraps traditionally made from rice flour, water and salt. They can be filled with almost anything. Since rice paper wrappers are so thin and almost translucent, you can see whatever is inside.

Here are three of our favorite variations and rice paper fillings:

  • Asian Coleslaw with Spicy Peanut sauce (can be made nut-free)
  • Asian stir fry with Korean Sweet Potato Noodles
  • Mango Salsa Spring Rolls
Muneeza Ahmed

Asian Coleslaw Spring Rolls with Spicy Peanut Dipping Sauce

Muneeza AhmedMuneeza Ahmed
For the Spicy Asian Coleslaw Spring Rolls with Spicy Peanut Dipping Sauce, use the recipe for Asian Coleslaw on my blog. You do not need to add a dressing to the coleslaw vegetables in order to roll them into rice paper wrappers. But if you want them to be creamier, then you can go ahead and add in a few tbsp of the tahini sauce to the coleslaw veggies.
Course Lunch, Snack
Cuisine American
Servings 4

Ingredients
  

Asian Coleslaw Spring Rolls with Spicy Peanut Dipping Sauce 

Spicy Peanut Dipping Sauce Ingredients

Instructions
 

  • Blend all ingredients together to create a delicious creamy dipping sauce for your slaw-filled spring rolls.
  • If you are nut-free and cannot do peanuts or tree nuts, I suggest using my Spicy Tahini dressing as a dip for this spring roll.
Keyword kid-friendly
Tried this recipe?Leave a comment!

What if I’m nut-free?

If you are nut-free and cannot do peanuts or tree nuts, I suggest using my Spicy Tahini dressing as a dip for this spring roll.

What if I’m fat-free?

If you are choosing to be fat-free while healing chronic symptoms, I recommend leaving out the peanut butter from the sauce. The rest of the ingredients, whilst not creamy, do make a delicious dipping sauce all on their own.

All the fillings here are already fat-free, whether Asian Coleslaw, Mango Salsa or the Korean Sweet Potato Noodles filling! And all three are delicious. You won’t even notice that these are fat-free.

Muneeza Ahmed

Asian stir fry with Korean Sweet Potato Noodles Spring Rolls

Muneeza AhmedMuneeza Ahmed
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
Course Lunch, Main Course, Snack
Cuisine American
Servings 4

Ingredients
  

Asian stir fry with Korean Sweet Potato Noodles Spring Rolls

Keyword kid-friendly
Tried this recipe?Leave a comment!
Muneeza Ahmed

Three Fun Rice Paper Spring Rolls

Muneeza AhmedMuneeza Ahmed
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
Course Lunch, Main Course, Side Dish
Cuisine American
Servings 4

Ingredients
  

Mango Salsa Spring Rolls

  • To make mango salsa spring rolls, follow the mango salsa recipe on my recipe blog.
  • Then, assemble the spring rolls as shown below.

Instructions
 

Spring Roll Assembly Instructions

  • Soak rice paper wrap (individually) in hot water for about 10 - 15 seconds.
  • Lay out the round wet rice paper on a flat cutting board, tray or plate.
  • Spoon 2 - 3 tbsp of your chosen filling into the bottom third of the rice paper.
  • Start wrapping the Rice paper over the stuffing and pull it tight.
  • Next, fold over the right side of the rice paper towards the middle and then the left side of the rice paper towards the middle, so there is no way that the stuffing can drop out.
  • Then, continue rolling until it’s fully rolled.
  • Ta-daaaa! The spring roll is ready.
Keyword kid-friendly
Tried this recipe?Leave a comment!

You can take liberties, be creative, and have fun using healthy ingredients to form delicious rice paper spring rolls. This is an activity everybody will enjoy – building your own spring roll will become a family favorite.

For more incredible, kid-friendly recipes your whole family will love, check out my Flourish Kids Recipe Book.

Muneeza Ahmed

Included in this book are:

  • Drinks: 7 Recipes
  • Smoothies and Breakfast: 20 Recipes
  • Snacks, Sides and Appetizers: 11 Recipes
  • Soups and Salads 5 Recipes
  • Desserts: 12 Recipes
  • Dinners/Entrees/Quick Meals: 16 Recipes

Please leave me a comment below, letting me know if you make these fun rice paper spring rolls or any recipes from the Flourish Kids Recipe Book. I would love to know how they turn out – your feedback is always appreciated.

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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