INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

The Best Dairy-Free Strawberries & Cream

The Best Dairy-Free Strawberries & Cream

Strawberries & cream is the quintessential English Summer treat! When I lived in England, I loved this incredible combination, it felt so decadent and yet so light and simple. I knew I had to recreate a Medical Medium® friendly version of this summertime favorite.

 

While the original version of strawberries & cream is problematic because of the dairy and refined sugar, my recreated Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.

 

Strawberries

Strawberries are one of the most universally loved fruits, and the best part is they are packed with healing benefits!

 

Strawberries contain loads of vitamins A, B-complex, C, and E, as well as minerals like iron, manganese, and zinc. Being rich in antioxidants gives them the power to help rebuild and rejuvenate the body.

 

High levels of phenols make strawberries extremely anti-inflammatory and critical for people who suffer from auto-immune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis.

 

The copious amounts of vitamin C in strawberries make them incredible for helping to ward off colds, flu, and respiratory infections. They are also known to be helpful for age-related macular degeneration and vision-related issues. Strawberries are a powerhouse against acne! 

 

Being a low-calorie food that is high in nutritional compounds, strawberries are incredible for weight loss.

 

Cashews

Cashews are great for lowering blood pressure, supporting heart health, preventing gallstones, reducing migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts. They also support the nervous system.

 

Coconut

Coconuts are a life-changing food. Medical Medium states in his book Life-Changing Foods that “coconuts enhance the power of anything they touch,” which means, when combined with healing foods, coconut supercharges those benefits. Coconut water is very similar to human blood.

Coconuts help with insomnia by providing the right blend of mineral salts for neurotransmitter production in our brains. “Coconut meat is highly antipathogenic,” and “when coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches.”

 

Maple Syrup

The combination of minerals and glucose in maple syrup makes it vital to the liver – an instant fuel source.

“It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.”

Anthony William, Liver Rescue

Shopping List

18 – 20 Strawberries

1 cup Raw Cashews

2 tbsp coconut cream

4 tbsp maple syrup

½ tsp vanilla powder

1 tsp coconut sugar

 

Muneeza Ahmed

Dairy-Free Strawberries & Cream

Muneeza AhmedMuneeza Ahmed
Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.
Course Dessert, Snack
Cuisine American, English

Ingredients
  

Instructions
 

  • Place the cashews, maple syrup, vanilla powder, coconut cream, coconut sugar & water in a blender. Blend until smooth, adding only a little more water as needed to make a thick sweet cashew cream. Blend for 60 seconds minimum.
  • Make sure you are using chilled strawberries for this recipe - not frozen. Wash the strawberries in cold filtered water and keep the green tops for this recipe. The reason is that it makes it easy to hold the strawberries with the green top and bite into the sweet cream at the bottom.
  • Dry the berries well with a paper towel.
  • Next, dip the strawberries in the cream and cover ⅔ of the strawberry with the sweet cream, and place on a clean platter.
  • I recommend using the platter on which you plan to serve the berries.
  • Once you have dipped all the strawberries on the platter, I recommend not moving the berries onto another dish because it will disturb the cashew cream and look messy.
  • Then place the platter in the fridge to let the sweet cream firm up a bit, and then serve!
Keyword dairy-free, Strawberries and cream
Tried this recipe?Leave a comment!

Strawberries & cream is a treat everybody will enjoy, and something you can feel good about serving. If you make this dish, please leave me a comment below – I’d love your feedback.

 

For more incredible, family-friendly recipes your whole family will love, check out my Flourish Kids Recipe Book. Included in this book are:

  • Drinks: 7 Recipes
  • Smoothies and Breakfast: 20 Recipes
  • Snacks, Sides, and Appetizers: 11 Recipes
  • Soups and Salads 5 Recipes
  • Desserts: 12 Recipes
  • Dinners/Entrees/Quick Meals: 16 Recipes

 

Please leave me a comment below letting me know if you make these banana muffins or any of the recipes from the Flourish Kids Recipe Book. I would love to know how it turns out – your feedback is always appreciated.

 

To your health & happiness,

Muneeza

Muneeza Ahmed

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons...
Read More
What is White Lung and How Can We Avoid It?
Here we go again. Another new mystery bug that is raising...
Read More
Raw Sriracha Sauce
Do you love bringing the heat with your meals? If yes,...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT