We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have to give up indulging in a warm comforting drink when it’s cold outside. This month I was experimenting in my kitchen, a favorite pastime of mine, and I came up with a recipe I […]
Caramel Chaga Maple Macchiato Read More »
Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. And if you’re reading this in 2025, you’re hearing all about the horrible flu that has been going around since the year began, as well as the bird flu that
What is White Lung and How Can We Avoid It? Read More »
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
Raw Sriracha Sauce Read More »
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can truly top it with anything. It is an amazing delivery system for healing foods and making pizza at home
Roasted Garlic and Sticky Mushroom Pizza Read More »
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire – sweet or savory. I have turned this into a Medical Medium® compliant recipe – none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.
Gluten-Free French Crepes Read More »
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of fruit compote recipes with healthier (unrefined sugar) versions, which are naturally delicious! The wild blueberry has
Wild Blueberry Compote Read More »
Crisp Flatbread Goodness This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s house or a cocktail party, and while they offer a dip or spread that may be healthy, the only way
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched with lentils. This morphed into Mulligatawny soup when the British made it thick, chunky, and meaty. This fragrant soup marries both British and Indian ingredients to
Vegan & Oil-Free Mulligatawny Soup Read More »
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
Three Fun Rice Paper Spring Rolls Read More »
Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods – it’s packed with nutrition!
Spicy Asian Coleslaw Read More »
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without worrying about overdoing it on fried or fatty foods!
10 Easy Labor Day Recipes Read More »
My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
Vegan Saffron Paella Read More »
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn’t, when it’s helpful, and what to know to get the best option available.
Benefits of Vitamin C IV Therapy: Is It Right for You? Read More »
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These were some of the many questions constantly running through my head as I embarked on my first journey with motherhood.
Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy Read More »
Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes even deep fried. Remaining oil-free is essential to my health, and I am very committed to that. By removing the oil,
Vegan Aloo Tikki (Cutlet) Stuffed Read More »
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
5 Clean Travel Tricks for Healing on the Go Read More »
With diseases like Alzheimer’s and Parkinson’s, all we read is that there is no cure and no known cause. Life is not meant to be a game of Russian roulette where every passing day might mean the end of health for us or our loved ones. There are real causes and real solutions for these conditions.
Neurodivergence Series: Alzheimer’s and Parkinson’s Disease Read More »
These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she used.
Rayyaan’s Gluten-Free Banana Pancakes Read More »
My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.
Delicious Vegan Burmese Khao Swe Read More »
Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
Muneeza’s Amazing Mother’s Milk Tea Read More »
Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.
Indian Masala Chickpea Omelette Read More »
This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.
How I modify the Medical Medium Healing Broth for my kids Read More »
Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
Delicious Pakora Waffles Read More »
My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
Incredible Low-Fat Zucchini Caramelized Onion Sauce Read More »
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to fly when protecting your health is a priority. I’ll never forget the first time I flew after drastically changing my life in
7 Healthy Travel Tips for Before You Go Read More »
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much and am glad to pass it on in the tradition of shared women’s wisdom to help other women feel confident when breastfeeding!
5 Tips for Successful Breastfeeding Read More »
Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.
The Best Dairy-Free Strawberries & Cream Read More »
Are you wondering if you or someone you know are neurodivergent? There’s been a lot of talk lately about neurodivergence and neurodiversity. There’s no question that neurological disorders have been growing at an alarming rate. But is a neurodivergent diagnosis legitimate, or is this just another medical industry trend meant to keep us in the
Are You Neurodivergent? Exposing the Neurodivergence Myth Read More »
The original Medical Medium® spinach soup recipe was just not creamy enough for my girl’s liking. So, I gave it a little facelift, and that did the trick.
How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids Read More »
Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things to keep in mind when it comes to buying supplements.
AFFORDABLE SUPPLEMENTS: A HOW-TO GUIDE Read More »
Are you looking to find a substitute for traditional buffalo wings?…well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.
Delicious Vegan & Gluten-Free Buffalo Cauliflower Read More »
If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.
#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings – Incredible Read More »
This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
The Best Hot Buffalo Wing Sauce Recipe Read More »
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
Intuitive Healing Community Testimonial Read More »
The tantalizing flavors in this Indian vegan sambar dahl soup will have your taste buds swooning. The best part is how incredibly healing this soup is – loaded with healing ingredients.
Indian Vegan Sambar Dahl Soup (Oil-Free) Read More »
It’s summertime! Everyone’s soaking up the sun, which means we’re all thinking about skin health. While true beauty goes deeper than our skin, the health of our skin tells us a lot about what’s going on inside our bodies.
5 Tips for Radiant Summer Skin Health Read More »
Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.
Home Birth Without Fear: Muneeza’s Birth Series Part 3 Read More »
My homemade raw vegan coconut milk is a super simple way to get the most fresh delicious coconut milk at home.
Homemade Raw Vegan Coconut Milk Read More »
I am really excited to share with you my gluten-free gingerbread cookie recipe! This gingerbread cookie recipe is gluten-free and 100% Medical Medium® compliant. What’s even more exciting are the healing properties in this recipe.
Gluten-Free Gingerbread Cookie Recipe Read More »
My Healthy Chips Ahoy Cookie Recipe makes this childhood favorite a reality once again.
Healthy Chips Ahoy Cookie Recipe Read More »
Not sure where to start?
The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:
Quick Links
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.