Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a nice “wow” statement at the dinner table or at a party. I asked the restaurant what they put […]
Whole Roasted Cauliflower With Pomegranate Tahini Sauce Read More »
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may collide with where you are at today- the bottom line is that you deserve a holiday season that supports your mental health and well-being, not
Overcoming Mental Health Hurdles During the Holidays Read More »
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed with flavor from the pomegranate, roasted butternut squash, and cranberry dressing. My husband has been choosing to be
Winter Salad with Butternut Squash and Cranberry Dressing Read More »
I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and delicious and you can devour it without realizing how much you ate!
Creamy Potatoes Au Gratin Two Ways: Grain-free & Low-Fat Read More »
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried a version at a friend’s house and… WOW. I instantly knew I needed a lighter, cleaner version that still had
Irresistible Sweet Potato Casserole with Crunchy Pecan Topping Read More »
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was fun to create a delicious vegan mushroom gravy that has cleaner ingredients and more nourishment while still having that richness we love.
Vegan Mushroom Gravy: Rich, Flavorful, and Easy to Make Read More »
Tradition is a beautiful thing. For Thanksgiving that means that many people make the same dishes year after year. The turkey, stuffing, sweet potatoes, mashed potatoes, gravy and all the classics – you know the drill! Tradition brings comfort and familiarity and can keep our generational customs alive. I do personally like to change things
Embracing Change: New Thanksgiving Traditions & Foods Read More »
This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the recipe I found the perfect flavor accompaniment. It is also incredibly simple to make which is one of my favorite aspects
Delicious and Easy Cranberry Orange Sauce Read More »
If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition and hydration to your day. Despite our best efforts we can give into cravings or find ourselves unprepared
4 Green Juice Recipes To Energize You Through The Holidays Read More »
This past summer my oldest daughter Hanaan had the opportunity to travel to Peru through a language exchange program. These types of programs safely connect you with people in other countries so you can immerse yourself in the language of your choice. Excited at the prospect of my daughter experiencing a different culture and furthering
My Daughter Travels to Peru Medical Medium Style Read More »
I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in London Halloween was not such a big deal. It was only once I moved
Black Magic: How To Protect Yourself With The Light Read More »
Last week I threw my back out, and for the next couple of days I worked on recovering from my back spasm quickly in bed. For those couple of days I had to hold back on driving my kids to their activities, cooking, socializing, and sitting up to take client appointments. The hard part about
Overcoming the Mental and Emotional Hurdles of Healing Read More »
Pizza Bagels for a Special Occasion Who doesn’t love pizza? It’s one of those favorite comfort foods that can feel hard to let go of when you start changing your diet for your health. I often get asked as a health practitioner, “But what about pizza?” The truth is—you don’t have to leave it behind
Pizza Bagels: Mindful Comfort Food Read More »
The soybean has deep roots in East Asian food culture going back thousands of years, but its role as an industrial food crop really took off in the 20th century, a hundred years or so after it was introduced to Europe and North America. What once was a viable healthy food changed when industrialization genetically
Rethinking Soy: Why You Should Move On Read More »
Rapeseed hails from the east, and is thousands of years old with orgins in India and Asia. In the 18th century it’s oil was used as lubricant for steam engines in Europe, then brought to Canada for development as an oil for human consumption where it would later become canola oil. As Canada is a
Canola Oil: Why It’s Not Got Your Back Read More »
I like to use different plant milks for different recipes because they impart a different flavor. This is a cashew milk recipe that I like to use in savory dishes because the flavor goes well. Don’t be deterred by the maple syrup as dairy milk has a lot of sugar in it. If you prefer,
I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly, take on classic quiche lorraine, that serves well as a wholesome option for those on a healing journey, or as a nourishing
A Wholesome, Egg-Free Mushroom Quiche For Fall Read More »
Society undeniably praises eggs as healthy, yet there is another side to the story- a darker one with a more sinister history, one that does not value or protect your health. From a Medical Medium® perspective, eggs feed pathogens in the body that create disease, and in today’s world, where chronic illness is rising, going
Egg-Free Living: Why Eggs Keep You Sick And How To Break Free Read More »
Why I Bought the Oura Ring I first bought my Oura Ring six years ago, during some of the most serious years of my illness where I was recovering from multiple symptoms. At the time, I had inconsistent sleep and wanted to better understand this. I have always been in tune with my body, but
How Profound Insights From Oura Ring Enhanced My Health Read More »
On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing technique Anthony William recommends for weight loss in his book, Cleanse to Heal. It helps you restore and
The Advanced 369 Cleanse: Powerful Results After 100 Days Read More »
Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is! Turkish Gozleme Turkish Gozleme is traditionally a savory unleavened wrap filled with meat, vegetables, and spices. It goes back HUNDREDS of years, native to Turkish culture.
Easy Turkish Gozleme: GF Spinach and Potato Wraps Read More »
It’s mid-July, so I wanted to compile some fabulous recipes for summer. What makes them fabulous? It’s based on a few key factors, including the seasonality of produce, the ease of preparation (from low to no effort in the kitchen), the minimal heat required, kid-friendliness, and great flavor! No one wants to slave in a
15 Fabulous Recipes For Summer Read More »
Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make sure everyone LOVES your dish, be sure to add in a little almond flour, or a light amount
Golden Herbed Smashed Potatoes With Cashew Cheese Read More »
I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like black beans with healing ones such as cauliflower, parsley, ginger, garlic, onion, and herbs. The total prep and cooking time takes 1 hour and this recipe can be made ahead of time and stored until you are ready
Hearty Black Bean Sweet Potato Burger Read More »
Where eggs are typically called for in recipes, flax eggs can often be used in their stead. When flax meal and water are combined in a small bowl and left to rest for 10-15 minutes, the mixture starts to congeal. It is this texture that resembles an egg and allows for flax eggs to replace
How to Make a Flax Egg Read More »
Mold Remediation: Lessons learned In 2017, my entire basement had to be remediated because of mold. Fast forward to 2024, and my master bathroom has sprung a leak that traveled down two stories to my basement and created a problem on all three house floors! My master bath and bedroom, downstairs kitchen and offices, and
Mold Remediation: What You Need to Know Read More »
I didn’t always know that I would become a practitioner, but certainly there were signs from a young age. Like so many others, healing from what ailed me inspired me to learn how to heal others, too. Muneeza’s Story My earliest memories are of me at 2 or 3 years old, playing my favorite game
Muneeza’s Story: How I Became A Practitioner Read More »
I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes an absolute priority can be devastating. It can recharge our batteries and provide opportunities to connect with others meaningfully. It
My Favorite Restaurants: A Complete 2025 Guide Read More »
Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the United States. It falls on a Monday and at the end of May, which means this is a travel-heavy 3-day
Memorial Day Weekend: 13 Delicious and Healthy Recipes Read More »
The Medical Medium® Morning Cleanse The Morning Cleanse taps into the true nature of how your liver works and what it needs to thrive. At its most basic elements, the Medical Medium® Morning Cleanse is 16-32 oz of lemon water, 16-32 oz of celery juice, and a fat-free breakfast consisting of fruit, smoothies, gluten-free oatmeal,
Notes On The Medical Medium Morning Cleanse Read More »
Women’s Mental Health: Self-care and the invisible mental load. Mother’s Day is the perfect time to talk about the importance of self-care. The invisible mental load is the cognitive mental labor that comes with the thinking, planning, and organizing it takes to run a home. This is different than physical labor- which can be described
Happy Mother’s Day: The Importance of Self-Care Read More »
Handpicked Recipes For Lactation Support Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance of what comprises it, making a diet very focused on glucose and hydration best. For mama, it is important to eat
10 Healthy Recipes for Lactation Support Read More »
Bird Flu: The Next Pandemic? Over the past year bird flu has dealt a blow to the egg and poultry industry (this includes chicken, ducks, and turkey) and has been widely reported in the news, according to the LA Times more than 166 million farmed birds were killed in 2024 and 2025. If you have
Bird Flu: The Next Pandemic? Read More »
Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this is an important, almost right-of-passage for pregnancy, I am here to offer support and a compilation of powerful recipes for pregnancy that will
15 Powerful Recipes For Pregnancy Nutrition Read More »
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that means the launch of my program, Blossom, is right around the corner. It is a three-month program geared toward supporting women in
7 Foods for Fertility and Lactation Read More »
This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus Dip for Spring My asparagus dip is a great option for spring when it is first coming into season… there is a small
Mineral-Rich Asparagus Dip Read More »
I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school notices about measles outbreaks and their dangers, and people in our community are worried about how to support their kids in case they contract this
Measles Outbreaks: Should You Be Worried? Read More »
This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated fruit that has been dried down in the oven, nuts, seeds, raisins, mulberries, and chia seeds. All of these components make it a chunky gluten-free
Homemade Gluten-free Granola Read More »
Healthy Valentine’s Day Recipes Rooted in Love and Compassion Valentine’s Day is a day to celebrate and express love for each other in different creative ways, most popular are gift giving (flowers, cards, sweet treats) and sharing decadent meals together. As with most national holidays, food is at the center of this celebration. When healing
13 Healthy and Romantic Recipes for Valentine’s Day Read More »
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start. Clean Home, Clean Body: Finding the Right Medical Medium Cleanse for Spring Despite the best of our intentions, we often
Which Medical Medium Cleanse is Right For You? Read More »
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
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