I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly, take on classic quiche lorraine, that serves well as a wholesome option for those on a healing journey, or as a nourishing […]
A Wholesome, Egg-Free Mushroom Quiche For Fall Read More »
Society undeniably praises eggs as healthy, yet there is another side to the story- a darker one with a more sinister history, one that does not value or protect your health. From a Medical Medium® perspective, eggs feed pathogens in the body that create disease, and in today’s world, where chronic illness is rising, going
Egg-Free Living: Why Eggs Keep You Sick And How To Break Free Read More »
Why I Bought the Oura Ring I first bought my Oura Ring six years ago, during some of the most serious years of my illness where I was recovering from multiple symptoms. At the time, I had inconsistent sleep and wanted to better understand this. I have always been in tune with my body, but
How Profound Insights From Oura Ring Enhanced My Health Read More »
On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing technique Anthony William recommends for weight loss in his book, Cleanse to Heal. It helps you restore and
The Advanced 369 Cleanse: Powerful Results After 100 Days Read More »
Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is! Turkish Gozleme Turkish Gozleme is traditionally a savory unleavened wrap filled with meat, vegetables, and spices. It goes back HUNDREDS of years, native to Turkish culture.
Easy Turkish Gozleme: GF Spinach and Potato Wraps Read More »
It’s mid-July, so I wanted to compile some fabulous recipes for summer. What makes them fabulous? It’s based on a few key factors, including the seasonality of produce, the ease of preparation (from low to no effort in the kitchen), the minimal heat required, kid-friendliness, and great flavor! No one wants to slave in a
15 Fabulous Recipes For Summer Read More »
Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make sure everyone LOVES your dish, be sure to add in a little almond flour, or a light amount
Golden Herbed Smashed Potatoes With Cashew Cheese Read More »
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like black beans with healing ones such as cauliflower, parsley, ginger, garlic, onion, and herbs. The total prep and cooking time takes
Hearty Black Bean Sweet Potato Burger Read More »
Where eggs are typically called for in recipes, flax eggs can often be used in their stead. When flax meal and water are combined in a small bowl and left to rest for 10-15 minutes, the mixture starts to congeal. It is this texture that resembles an egg and allows for flax eggs to replace
How to Make a Flax Egg Read More »
Mold Remediation: Lessons learned In 2017, my entire basement had to be remediated because of mold. Fast forward to 2024, and my master bathroom has sprung a leak that traveled down two stories to my basement and created a problem on all three house floors! My master bath and bedroom, downstairs kitchen and offices, and
Mold Remediation: What You Need to Know Read More »
I didn’t always know that I would become a practitioner, but certainly there were signs from a young age. Like so many others, healing from what ailed me inspired me to learn how to heal others, too. Muneeza’s Story My earliest memories are of me at 2 or 3 years old, playing my favorite game
Muneeza’s Story: How I Became A Practitioner Read More »
I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes an absolute priority can be devastating. It can recharge our batteries and provide opportunities to connect with others meaningfully. It
My Favorite Restaurants: A Complete 2025 Guide Read More »
Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the United States. It falls on a Monday and at the end of May, which means this is a travel-heavy 3-day
Memorial Day Weekend: 13 Delicious and Healthy Recipes Read More »
The Medical Medium® Morning Cleanse The Morning Cleanse taps into the true nature of how your liver works and what it needs to thrive. At its most basic elements, the Medical Medium® Morning Cleanse is 16-32 oz of lemon water, 16-32 oz of celery juice, and a fat-free breakfast consisting of fruit, smoothies, gluten-free oatmeal,
Notes On The Medical Medium Morning Cleanse Read More »
Women’s Mental Health: Self-care and the invisible mental load. Mother’s Day is the perfect time to talk about the importance of self-care. The invisible mental load is the cognitive mental labor that comes with the thinking, planning, and organizing it takes to run a home. This is different than physical labor- which can be described
Happy Mother’s Day: The Importance of Self-Care Read More »
Handpicked Recipes For Lactation Support Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance of what comprises it, making a diet very focused on glucose and hydration best. For mama, it is important to eat
10 Healthy Recipes for Lactation Support Read More »
Bird Flu: The Next Pandemic? Over the past year bird flu has dealt a blow to the egg and poultry industry (this includes chicken, ducks, and turkey) and has been widely reported in the news, according to the LA Times more than 166 million farmed birds were killed in 2024 and 2025. If you have
Bird Flu: The Next Pandemic? Read More »
Powerful Pregnancy Nutrition Pregnancy and nutrition don’t often go hand in hand- so often, healing protocols can go out the window in lieu of cravings and intense hunger. While I acknowledge this is an important, almost right-of-passage for pregnancy, I am here to offer support and a compilation of powerful recipes for pregnancy that will
15 Powerful Recipes For Pregnancy Nutrition Read More »
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that means the launch of my program, Blossom, is right around the corner. It is a three-month program geared toward supporting women in
7 Foods for Fertility and Lactation Read More »
This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus Dip for Spring My asparagus dip is a great option for spring when it is first coming into season… there is a small
Mineral-Rich Asparagus Dip Read More »
I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school notices about measles outbreaks and their dangers, and people in our community are worried about how to support their kids in case they contract this
Measles Outbreaks: Should You Be Worried? Read More »
This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated fruit that has been dried down in the oven, nuts, seeds, raisins, mulberries, and chia seeds. All of these components make it a chunky gluten-free
Homemade Gluten-free Granola Read More »
Healthy Valentine’s Day Recipes Rooted in Love and Compassion Valentine’s Day is a day to celebrate and express love for each other in different creative ways, most popular are gift giving (flowers, cards, sweet treats) and sharing decadent meals together. As with most national holidays, food is at the center of this celebration. When healing
13 Healthy and Romantic Recipes for Valentine’s Day Read More »
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start. Clean Home, Clean Body: Finding the Right Medical Medium Cleanse for Spring Despite the best of our intentions, we often
Which Medical Medium Cleanse is Right For You? Read More »
The biggest unofficial American holiday is around the corner- the 2025 Super Bowl. Playing is Kansas City Chiefs and the Philadelphia Eagles. Keeping you in mind, I wanted to compile a list of my favorite healthy Super Bowl recipes that will carry you from appetizers all the way to desserts. Typically on game day, you
Healthy Super Bowl Recipes 2025 Read More »
Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free option, salt is optional, and instead of using coconut milk for creaminess, it is made using a flavorful vegetable
Simple Vegan Tomato Soup Read More »
Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness. This tomato soup has great healing ingredients such as tomato, garlic, thyme, coconut milk, and basil. The second recipe features steamed tomatoes, a
Creamy Roasted Tomato Soup Read More »
Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this foods has made it a staple in colder months, and the simple nature of cooking grilled cheese makes them a go-to. That being said, though,
Creamy Delicious Plant-Based Grilled Cheese Read More »
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer for a backup day. It is similar to the Pakistani Aloo Masala (Potato Masala) recipe, with just a few
Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways Read More »
Here’s my healthy holiday cookies origin story: I got tired of going to holiday parties or birthday parties for my daughters and having to turn everything down. The sad looks of disappointment in the eyes of the other bakers, moms, dads, and sometimes kids when I would decline to enjoy a special treat they have
Healthy Holiday Cookies Recipes (and Still Delicious…) Read More »
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I cannot eat and that people with chronic illnesses have a hard time eating. I made this recipe to include the same flavor
Delicious Plant-Based Creamy Malai Kofta Read More »
Healthy Eggplant Caponata: My Family’s New Favorite Recipe I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you can share it with many people; it’s budget-friendly and a satisfying cooked dinner option. I have made this dish low-fat as there’s
Healthy Eggplant Caponata Read More »
I always get a little nervous around the holidays. A vegan holiday can bring anxiousness to any host. My family loves to host friends, family, and neighbors for meals around the holidays, but not everyone is accustomed to vegan meals, especially around the holidays where butter, cream, meat, and eggs dominate so many holiday tables. “The
My BEST Vegan Holiday Recipes Read More »
Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat your sides or pasta with a sauce, this creamy and fat-free mushroom sauce is a great option. I personally like to batch cook
Fat-Free Creamy Mushroom Sauce Read More »
I have made adjustments to an old Swedish pancake recipe but added the delicious, melt-in-your-mouth flavor of masala chai.
Gluten-Free Masala Chai Pancakes Recipe Read More »
Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street markets being made in massive pans because of its ability to be made in larger quantities.
Delicious Plant-Based Spanish Paella Read More »
Thanksgiving is my favorite holiday. I didn’t grow up in the United States; I’m a transplant, but I find this American tradition so charming – especially since it revolves around one of my favorite things: GOOD FOOD! Why I Love A Vegan Thanksgiving One of the things I love most about living in the United
My BEST Vegan Thanksgiving Recipes Read More »
This fat-free red pepper hummus will blow your mind, especially because it has no added oils, nuts, seeds, or overt fats! Red Pepper Hummus Did you know that bell peppers, including red peppers, contain an amazing amount of vitamin C, sometimes up to six times more than an orange? Bell peppers are also very high in
Fat-Free Red Pepper Hummus Read More »
Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread – also known as roti in Indian and Pakistani cuisine – was a game-changer for me. This gluten-free
Potato & Cassava Gluten-Free Flatbread Read More »
Does anyone else really miss takeout? This vegan aloo gobi will help soothe your pain. While nothing beats a freshly homemade meal, the ease and convenience of ordering a meal to be picked up or delivered to your house is such a luxury that most of us who have worked hard to regain our health
Not sure where to start?
The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:
Quick Links
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.