INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Category: Articles

Hot Apple-Elderberry-Chaga Cider
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...
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Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...
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Green Pea Soup (100% Overt Fat Free)
This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory...
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Avo-Wasabi Sauce
The benefits of the ingredients in this Avocado Wasabi sauce are many – ginger stops spasms, is really good for the lungs, while garlic is amazing for immunity and for warding off the flu. Similarly,...
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Holiday Apple Cake Recipe
It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls...
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Did Your Health Crisis Trigger a Crisis of Faith Too?
Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were...
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Raw Food Desserts: Delicious Sorbets!
I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake...
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Super-Delicious Wrap Recipe
I’m really excited to share a fantastic potato recipe for Delicious Wraps with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free!  And it is brought to you by Shweta from...
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Easy Slaw: The Recipe You've Been Asking For!
You all asked for it…so here’s a great red cabbage slaw salad recipe! This recipe is from one of my online raw cleanse programs. When you get a chance to try making it, please let me know how it...
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Birth Control: The Good, Bad, & Ugly
Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA. There are several types of birth control,...
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An Open Letter to Partners of the Chronically and Mysteriously Ill
THIS IS FOR YOU, IF YOUR PARTNER OR CHILD HAS A CHRONIC MYSTERY ILLNESS I know you are probably worried and scared. You think that your partner does not know what she/he is doing. You think they are a...
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Coconut Water: The Healthiest Way to Hydrate!
If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush...
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Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity
Today, I am so excited to share with you one of the most medicinal, healing foods you can eat. A food that is often overlooked, this Medical Medium ® Top Ten Superfood is packed with vitamins, amino acids,...
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Prioritize Your Health In A Crisis
You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking...
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Pistachio Mylk Recipe
Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often...
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A Creamy Kelp Recipe to Replenish Your body
Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected...
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Winning Medicinal Tea Blend Recipes from Students of the Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the Detox Mastery program. I am so excited for you to try them out. These tea blends are delicious and...
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Mom's Shiitake Mushroom and Cashew Cream Soup
We have a shiitake mushroom and cashew cream soup that tastes SO much like a memory of chicken soup. A flavor many of us have grown up loving and finding comfort in. We did not start out to make a soup...
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Dry Winter Skin! What To Do?
Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...
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It's FLU season! What do I do?
There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works...
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The Mold Protocol I needed to Use
from Muneeza on Vimeo. So, this happened. I had to have my entire basement gutted due to a water leak and mold growth situation. My hubby was out of town. I was handling work and three kids solo. I am...
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Garlic Mullein Ear Oil Recipe
Everyone knows what garlic is. This popular spice is used in so many different foods to bring a lovely flavor to so many of our favorite dishes. For centuries, not only has garlic been used to add a lovely...
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The Incredible Healing Benefits of Fresh Ginger
Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
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Let's Talk About CILANTRO!
When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy...
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Wild Blueberry Health Benefits
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....
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A Healthy Halloween!
Hope you are all starting to enjoy the crispiness of the fall air, the changes of colors and stepping into the fact that fall is FINALLY here, better late than never. And with that, we have to start thinking...
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Simple Vegetable Soup Recipe
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the...
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How to use a castor oil pack to slim down
I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...
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The truth behind nightshades + a scrumptious recipe!
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Life-changing cilantro + a delicious recipe!
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all!  It’s easy to find at local grocery...
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Making a Herbal Poultice
Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that...
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Classic Potato Salad - A Summer Recipe You'll Absolutely Love
I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad… I know, you’re thinking, “Hold...
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Does your sickness make you angry?
I KNOW the toll that chronic illness can take on your body.  I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming.  I also know that suffering from...
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When Your Healing Detox Feels Like It's Not Working
Healing chronic illness through natural protocols like Medical Medium Anthony William’s, focusing on detox, managing flares, finding support, & having patience with the process. Healing is possible.
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10 Secrets to Feeling Juicy and Comfortable in the Winter
I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...
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I just can't eat another salad....
I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...
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Live with Medical Medium in Los Angeles
I should be sleeping. But I cannot. I am 35,000 feet above the ground going home from the most incredible weekend of my life, and I cannot sleep until I write what is so full in my heart. I am overwhelmed...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Protect Yourself from Dengue Fever
My parents called me frantically because my sister...
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Abandoning the Standard American Diet: How to Start
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Endometriosis: The True Cause and How to Heal
A diagnosis of endometriosis can be devastating. A...
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Exposing 7 Breastfeeding Myths
Has breastfeeding become an inconvenience to us as...
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Busting 5 Myths About Raising Healthy Kids
It’s not easy being a health-conscious parent raising...
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Hormone Replacement Therapy - Where Medicine Has It Wrong
Let me start by saying that hormone replacement therapy...
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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