Raw Food Desserts: Delicious Sorbets!

Raw Food Desserts: Delicious Sorbets!

I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits!

Raw eating is great for anyone who is looking to:

  • Gain the most nutrition from food
  • Wake up your taste buds that are numbed from salt, sugars, and preservatives
  • Experience amazing energy
  • Build a healthy, efficient immune system
  • Banish digestive problems including bloating, constipation, and gas

I have seen the amazing benefits of raw eating, not just in myself, but in so many people I have helped to heal. It’s so freeing to be able to feel healthy and energetic by fueling your body with the right foods.

I know that raw eating doesn’t “sound” fun, and I know lifestyle changes can be scary. However, raw food is SO much more than just spinach and carrot sticks (though fresh spinach and carrots are so good).

You can enjoy all of these foods:

  • Fruits of all kinds – berries, citrus, melons, etc
  • Vegetables of all kinds – leafy greens, celery, fennel etc.
  • Seeds, including sunflower, chia, and hemp seeds
  • Nuts, including almonds and cashews (raw nut butters are great too!)
  • Wild foods like aloe vera and sea vegetables

For example, here in my family, we LOVE making sorbets using our favorite fresh fruits. With the right ingredients, you can create the most amazing desserts that are delicious AND healthy for you and your family! Plus, they are so easy! Simply add all the ingredients to your blender, blend, and freeze. You can use your ice cream maker, if you prefer, as it does create a great texture, but that’s totally up to you!

Pineapple Coconut Sorbet

  • 1 whole pineapple (cubed)
  • 3 coconuts (both flesh and some of the water)
  • 3 tbsps coconut oil
  • 2 tbsp raw Honey

Mango Sorbet

  • 12 peeled and chopped mangos
  • 2 limes
  • 3 tbsp maple syrup
  • 2 cups spring water (for blending)

*This is enough for a very large batch – great for a party or to keep all summer

Strawberry Sorbet

  • 2 large boxes of strawberries
  • 4 tbsp of bee pollen
  • 2 limes (for juice)
  • 4 tbsps raw honey (with propolis & pollen)

 

If you desire a life free from illness and are ready to embrace the healthy life you deserve, I hope you look at the DIY Intuitive Cleanse and 7-Part Video Series. I lovingly created this mind-body-soul detox based on the Medical Medium® protocols and have infused it with the knowledge and experience I have gained through my own training, healing, and intuitive practice. You can find all the information here.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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