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You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking about all of those who live without power. I am thinking of all of those who have suffered in the hurricanes, in wind storms, in earthquakes and crises of every kind. And I am overwhelmed with so so much gratitude for my family and I being essentially OK.

As I sit here snowed in and feeling cold, I am thinking of a breakfast that will warm my body. I lost electric power but I grabbed these goodies (plus a lot of fruit) from my home and packed them to go to a friend’s house, so I could make them in the kitchen.
See, even when you are traveling or on the go or in a crisis, you can grab goodness like this and love your body. You don’t have to eat junk as we know that junk feeds sickness.

Warm Seed Goodness
Makes 2 servings

  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup chia seeds
  • ¼ cup unsweetened coconut flakes
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon sea salt
  • 1 ½ cups dairy-free milk
  • Raw Honey (to taste)
  • Dried cranberries
  • 1 banana, sliced


Add the pumpkin seeds, sunflower seeds, chia seeds, coconut flakes, cinnamon, nutmeg, sea salt, and dairy-free milk into a pot. Turn the heat to medium and stir until warm, not to boiling.
Remove from the stove and serve in bowls.

Serve with the sweetener of your choice, topped with dried cranberries, sliced banana, and other fresh fruit.

Be sure to try it out and let me know your thoughts!

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