INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Prioritize Your Health In A Crisis

Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking about all of those who live without power. I am thinking of all of those who have suffered in the hurricanes, in wind storms, in earthquakes and crises of every kind. And I am overwhelmed with so so much gratitude for my family and I being essentially OK.

As I sit here snowed in and feeling cold, I am thinking of a breakfast that will warm my body. I lost electric power but I grabbed these goodies (plus a lot of fruit) from my home and packed them to go to a friend’s house, so I could make them in the kitchen.
See, even when you are traveling or on the go or in a crisis, you can grab goodness like this and love your body. You don’t have to eat junk as we know that junk feeds sickness.

Warm Seed Goodness
Makes 2 servings

  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup chia seeds
  • ¼ cup unsweetened coconut flakes
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon sea salt
  • 1 ½ cups dairy-free milk
  • Raw Honey (to taste)
  • Dried cranberries
  • 1 banana, sliced

 

Add the pumpkin seeds, sunflower seeds, chia seeds, coconut flakes, cinnamon, nutmeg, sea salt, and dairy-free milk into a pot. Turn the heat to medium and stir until warm, not to boiling.
Remove from the stove and serve in bowls.

Serve with the sweetener of your choice, topped with dried cranberries, sliced banana, and other fresh fruit.

Be sure to try it out and let me know your thoughts!

 

Muneeza Ahmed

Warm Seed Goodness

Muneeza AhmedMuneeza Ahmed
Makes 2 servings

Ingredients
  

  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup chia seeds
  • ¼ cup unsweetened coconut flakes
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon sea salt
  • 1 ½ cups dairy-free milk
  • Raw honey to taste
  • Dried cranberries
  • 1 banana sliced

Instructions
 

  • Add the pumpkin seeds, sunflower seeds, chia seeds, coconut flakes, cinnamon, nutmeg, sea salt, and dairy-free milk into a pot. Turn the heat to medium and stir until warm, not to boiling.
  • Remove from the stove and serve in bowls.

Notes

Serve with the sweetener of your choice, topped with dried cranberries, sliced banana, and other fresh fruit.
Tried this recipe?Leave a comment!
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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