Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity

Sprouts

Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity

Today, I am so excited to share with you one of the most medicinal, healing foods you can eat. A food that is often overlooked, this Medical Medium ® Top Ten Superfood is packed with vitamins, amino acids, minerals, and chlorophyll, making it one of the most complete foods you can eat. This food can support nearly every function in your body, from boosting your immune health and strengthening your bones to even bolstering brain health and improving memory and focus.

I am talking about sprouts!!

Benefits

Sprouts have wonderful health benefits. Sprouts like alfalfa, clover, or sunflower sprouts are amongst the best ones, as they are such well-rounded, nutritionally packed foods that incredible sources of:

  • Vitamins A, C, D, K, and B-Complex
  • Minerals, including iron, calcium, zinc, magnesium, molybdenum, and silicon
  • Chlorophyll, which is known to flush toxins from the body, nourish the blood, and provide healing to damaged cells and tissues
  • All eight essential amino acids
  • Lecithin
  • Saponins

Adding sprouts to your diet can improve so many aspects of your health. They are one of the best brain foods you can eat, providing an improvement in concentration, focus, memory, and overall neurological health. If you have an important task coming up, need to study, or just find yourself distracted and overwhelmed, eating sprouts can allow you to keep your mind centered and focused.

The eight essential amino acids found in alfalfa and sunflower sprouts are necessary for bone health by increasing bone strength and density. If you suffer from, or are at an increased risk of osteoporosis, sprouts can strengthen your bones and help you avoid bone fractures and breaks. Because sprouts are also loaded with saponins that have wonderful anti-inflammatory properties, you can heal from pain and aching while enjoying strong joints and bones.

Anthony William recommends eating sprouts especially if you suffer from, or seek to avoid the following health ailments:

  • Osteoporosis
  • Irritable bowel syndrome
  • Diverticulitis
  • Colitis
  • Menopausal symptoms
  • Constipation
  • Ulcers
  • Macular degeneration
  • Tooth decay
  • Inflammation
  • Heart disease

Where do you get sprouts?

If you enjoy gardening, you can grow your own sprouts in a sprout growing tray in your own home for an inexpensive and convenient way to add this Medical Medium ® Superfood to your diet! Anthony William suggests spraying them with Ocean Solution Pure mineral solution to give your sprouts even more amazing benefits. Isn’t that incredible?

You can also buy sprouts that are ready to eat at your local health food stores and grocery stores. Sprouts are amazingly versatile, and you can add them to smoothies, salads, and sandwiches. I’ve included a delicious, Medical Medium ® recipe that incorporates sprouts. This recipe can be found in the eBook, 10 Super Healing Foods, by Anthony William.

Muneeza Ahmed

Sprout Salad

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 cups of alfalfa and/or clover sprouts
  • 2 to matoes chopped
  • 2 scallions chopped
  • 1 avocado cubed
  • 1 orange squeezed for juice
  • 1 lime juiced
  • 1 tsp honey
  • 1 stalk celery
  • Optional: pinch of sea salt

Instructions
 

  • For the dressing, mix the orange juice, lime juice, honey & 1 stalk of celery in a blender. Mix all the rest of the ingredients together in a bowl and pour the dressing on top.
Tried this recipe?Leave a comment!

Know that you are nourishing your body and brain with incredible, life-changing foods!

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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