INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Pistachio Mylk Recipe

pistachio milk

Pistachio Mylk Recipe

Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often loaded with milk, cream, butter and sugar.

My heart has been reminiscing about the Eastern flavors, spices and seasonings I grew up with. I find myself craving the feeling of home and am filled with memories of my entire family gathered together with my grandparents enjoying food made by my grandmother. I have wanted to connect to those feelings without compromising my health; so leaving out the junk is a must!

For years, I have been searching for a flavor in raw vegan food that would emulate those memories. But I was unable to do that until it dawned on me: I had never used pistachios to make a nut mylk. Instantly, my mind filled with the possibilities of pista (the word for pistachios in my native language Urdu), hence this pistachio milk was born!

I also knew from Medical Medium that pistachios have a lot of health benefits. The most exciting being that they are one of the HEALTHIEST nuts; full of protein, calcium, iron, and antioxidants. They are one of the least fatty nuts and unlike other nuts are alkaline-forming. This is critical for healing illnesses and disease in the body. They support the immune, cardiovascular, muscular and nervous systems. They are great for constipation, liver, and kidneys!!!

And now, it’s time for me to share one of the most favorite recipes I have ever created – a favorite with my ENTIRE family, kids, friends and extended family too.

PISTA (PISTACHIO) MILK

1 cup raw shelled pistachios
2 ½ cups water
½ cup coconut water
2 tsp raw honey (or to taste; you can sweeten more, if you like)
1 tsp cardamom powder
1/2 tsp saffron
1 tsp rose petals

Blend the pistachios, raw honey, cardamom, water and coconut water together.
Garnish on top with saffron and rose petals.

 

I am so happy to have shared this pistachio milk recipe with you all. It is truly a comfort-food recipe for me. I hope you and your family enjoy it as much as I do.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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