INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Category: Articles

Body, Heart, Soul & Spirit Series: The Soul
What is the SOUL?    In his book, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, Anthony says that the soul “is the consciousness of a person, or what some call...
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Body, Heart, Soul & Spirit Series: The Body
What is the purpose of the physical BODY?    Sounds like an odd question! Everyone knows what our bodies are, right?    The body is the physical being that houses our organs and each of our souls,...
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Let’s Talk About Emotions
Emotions are feelings we experience like joy, peace, love, sadness, worry or anger. The word emotion refers to the energy in motion of our feelings. They are constantly moving and changing – to see...
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Strengthen Your Nervous System to Strengthen Your Intuition
In my previous post on intuition, I discussed the importance of having a healthy nervous system so that there are clearer pathways for your intuition to run along. I gave the metaphor of a bumpy, dirt...
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Intuition - It’s Within ALL of Us
According to Anthony William, Medical MediumⓇ, a woman’s intuition is far more powerful than that of a man’s and that it is what makes women really powerful. We hear “intuition” being thrown around, and...
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Grains and Beans and Strep, Oh my! [Part 2]
My recent Grains, Beans, and Strep – Oh My! post received SO many inquiries, I decided to put together a little FAQ / QA sheet for you to refer back to. Let me know below in the comments if this...
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Grains and Beans and Strep, Oh my! [Part 1]
POST UPDATED 1/26/20 NOTE: The nutritional content references in this blog are from statements made by the Medical Medium, Anthony William. They are not based on the widely accepted nutrition calculations...
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Don’t do this alone. Join me.
I remember when I first got sick. I remember when I first felt alone. I remember the extreme cleanse methods that left me feeling weak and tired. This ends now. I built this membership from what I needed. During...
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Are You In Adrenal Stress?
Here’s a little-known but super important fact about adrenaline…   Adrenaline is safe in proper levels and is a natural part of how our bodies work. Our bodies were built to reside in a state...
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Detoxing 101
Cleansing is one of the body’s most innate functions to keep it healthy – it is as basic to us as breathing. To protect us from harmful substances that find their way in, our bodies naturally cleanse every...
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Water, water everywhere - yet, what to drink?
updated 6/27/20 I recently did a series of stories on my Instagram, responding to a number of questions in the Medical Medium community about alkaline water. This spurred a whole bunch of questions about...
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Sweet Potato Ice Cream
This Sweet Potato Ice Cream is a decadent, fulfilling dessert that can be really comforting as the holidays approach, where we might sometimes feel left out of participating with the rich foods of these...
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Pakistani-Indian Black Dahl (Fat Free)
I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the...
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Muneeza’s Jackfruit Mushroom Taco Meat
This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.   This is a recipe...
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Pakistani-Indian Dahl (Fat Free & Great for Weight Loss)
I have a couple of Pakistani-Indian dahl recipes on my blog. As I have mentioned elsewhere, I grew up eating dahl. In particular this red lentil version known as Masoor Ki Dahl was an almost daily staple.  I...
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Vegan Mushroom Stroganoff
This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.
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Tomato Herb Dressing (Fat Free & Salt Free)
One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes...
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Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries
The tastes and smells of fall always remind me of stuffed acorn squash.   Squashes.  Cranberries.  Falling leaves  Warm, comforting & hearty meals.  In truth, I love this part about fall. I love serving...
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Hot Apple-Elderberry-Chaga Cider
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...
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Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...
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Green Pea Soup (100% Overt Fat Free)
This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory...
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Avo-Wasabi Sauce
The benefits of the ingredients in this Avocado Wasabi sauce are many – ginger stops spasms, is really good for the lungs, while garlic is amazing for immunity and for warding off the flu. Similarly,...
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Holiday Apple Cake Recipe
It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls...
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Did Your Health Crisis Trigger a Crisis of Faith Too?
Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were...
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Raw Food Desserts: Delicious Sorbets!
I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake...
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Super-Delicious Wrap Recipe
I’m really excited to share a fantastic potato recipe for Delicious Wraps with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free!  And it is brought to you by Shweta from...
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Easy Slaw: The Recipe You've Been Asking For!
You all asked for it…so here’s a great red cabbage slaw salad recipe! This recipe is from one of my online raw cleanse programs. When you get a chance to try making it, please let me know how it...
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Birth Control - Good, Bad, & Ugly
Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA. There are several types of birth control...
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An Open Letter to Partners of the Chronically and Mysteriously Ill
THIS IS FOR YOU, IF YOUR PARTNER OR CHILD HAS A CHRONIC MYSTERY ILLNESS I know you are probably worried and scared. You think that your partner does not know what she/he is doing. You think they are a...
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My Hunts Point Produce Market Adventure!
I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Was it glamorous? No. Was it pretty? No. Was...
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Coconut Water: The Healthiest Way to Hydrate!
If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush...
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Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity
Today, I am so excited to share with you one of the most medicinal, healing foods you can eat. A food that is often overlooked, this Medical Medium ® Top Ten Superfood is packed with vitamins, amino acids,...
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Prioritize Your Health In A Crisis
You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking...
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Pistachio Mylk Recipe
Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often...
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A Creamy Kelp Recipe to Replenish Your body
Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected...
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Winning Medicinal Tea Blend Recipes from Students of the Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the Detox Mastery program. I am so excited for you to try them out. These tea blends are delicious and...
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Mom's Shiitake Mushroom and Cashew Cream Soup
We have a shiitake mushroom and cashew cream soup that tastes SO much like a memory of chicken soup. A flavor many of us have grown up loving and finding comfort in. We did not start out to make a soup...
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Dry Winter Skin! What To Do?
Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...
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It's FLU season! What do I do?
There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works...
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The Mold Protocol I needed to Use
from Muneeza on Vimeo. So, this happened. I had to have my entire basement gutted due to a water leak and mold growth situation. My hubby was out of town. I was handling work and three kids solo. I am...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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