Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers are perfect.
Gluten-Free Vegan Graham Crackers Read More »
My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.
Tomato Chutney Recipe Read More »
If you love ranch dressing, you have to try my vegan ranch dip. It has all the flavor and creamy deliciousness of the original Hidden Valley Ranch, but none of the harmful ingredients.
Creamy Vegan Ranch Dip Recipe Read More »
Never underestimate the strength of women. Are you a woman? Are you a mother? You are more powerful than you can even imagine.
The Strength of Women: Mother’s Day 2023 Read More »
Easy birth is not a myth. It’s time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.
Techniques for Easy Birth: Muneeza’s Birth Series Part 2 Read More »
These gluten-free fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
Gluten-Free Fat-Free Banana Muffins Read More »
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal! Surprised? Click to read more.
Giving Up Your Favorite Foods – Is It Forever? Read More »
Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result is outstanding.
Delicious Vegetable Biryani 3 Ways (Plant-Based, Grain-Free & Oil-Free) Read More »
I LOVE the nutty flavor of millet. Because I use it frequently, I have mastered the art of making perfectly fluffy millet. Here’s my secret…
Perfectly Fluffy Millet Read More »
Making perfect basmati rice is definitely an art form. Having made it for countless Middle Eastern dishes, I have finally mastered the art of perfect basmati rice…and it’s all in the prep.
Prepping Perfect Basmati Rice Read More »
My cheesy vegan stuffed mushrooms are deliciously decadent yet packed full of healing foods – the best of both worlds.
Cheesy Vegan Stuffed Mushrooms Read More »
Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.
Top 5 Grow-At-Home Herbs Read More »
Onion bhaji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.
Easy Baked Onion Bhaji or Pakora Read More »
My Indian Green Chutney is an amazing blend of cilantro, mint, and chili that adds a refreshing yet spicy, kick to any dish.
Indian Green Chutney Read More »
Raita is a condiment composed of yogurt combined with spices and some vegetables to make a delicious side sauce.
Vegan Raita – Spiced Coconut Yogurt Sauce Read More »
Fragrant Aloo Chana Masala is one of the easiest, most delicious, and most satisfying meals you can whip together even if you are struggling with chronic illness. Moreover, with so many powerful healing ingredients, this is a delicious and comforting healing recipe!
Mom’s Fragrant Aloo Chana Masala (Oil and Fat-Free) Read More »
The Core 7 are the seven most critical anti-viral supplements. As a practitioner, these are the top supplements I recommend to my clients
The Core 7 Supplements Read More »
Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
How to Grow Your Own Potatoes Read More »
If you have struggled with your hair, be it texture, thickness, or shine, try this apple cider vinegar hair rinse. The healing power of this rinse is life-changing.
Apple Cider Vinegar (ACV) Hair Rinse Read More »
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
How to Go Dairy-Free Read More »
There is a silent epidemic affecting millions of people worldwide, and it’s time to address it. I’m talking about anxiety. Chronic anxiety is not meant to be your normal, and it can be healed.
Overcoming Anxiety Read More »
This Lebanese lentil salad utilizes fresh herbs, juicy summer tomatoes, and warm Middle-Eastern spices that really bring the dish to life.
Lebanese Lentil Salad Read More »
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
Top 16 Healing Recipes Read More »
We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
Honey Ginger Lemonade Read More »
March is women’s month in our Intuitive Healing Community, and I think the timing is perfect: Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
Pain-Free Birth: Muneeza’s Birth Series Part 1 Read More »
Pasta salad is a summer staple in the states. This pasta salad recipe has plenty of healing foods to accompany the pasta filler.
Easy 20-Minute Pasta Salad (Fat-Free Optional) Read More »
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let’s take a closer look and learn about healthy, healing alternatives to caffeine.
Healthy Swaps for Horrible Caffeine Trends Read More »
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
Spicy Chaga-Reishi Tea Latte Read More »
Healing on a budget is possible! I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid added stress.
5 Tips for Healing On a Budget Read More »
Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.
Goldenseal Eyewash Read More »
There have been numerous toxic chemical exposures recently. Learn how to protect yourself and your loved ones against these chemicals.
Protect Yourself Against Toxic Airborne Chemicals Read More »
If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.
Everything Bagel Seasoning (salt-free) Read More »
This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.
Technology toxins impact all of us, the majority of the time. Find out how to protect yourself and your family.
INVISIBLE TOXINS: PROTECT YOURSELF FROM WIFI, EMFs, BLUETOOTH, AND MORE Read More »
With Valentine’s Day around the corner, love is in the air. But what about compassion? Love is nothing without compassion. Let’s explore the power of compassion.
Valentine’s Day 2023: Love is Nothing Without Compassion Read More »
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let’s dive deeper to learn exactly how charcoal harms your body.
HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS Read More »
Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version – all the flavor, none of the harmful ingredients.
Coconut Garlic Naan Read More »
Medicinal ginger tea is both soothing and invigorating – it has a sweet flavor with a slight kick from the ginger.
Medicinal Ginger Tea Read More »
Young people of all ages are falling victim to intense levels of obsessive-compulsive disorder (OCD), anxiety, and crippling depression. Learn the role that heavy metals play in this.
Losing Our Minds to Toxic Heavy Metals Read More »
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
Pumpkin Cream Soup Read More »
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.