Pumpkin Cream Soup

Pumpkin Cream Soup

Muneeza Ahmed

Pumpkin Cream Soup

Muneeza AhmedMuneeza Ahmed
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.

Ingredients
  

Instructions
 

  • Add the chopped pumpkin, garlic, onion, vegetable broth, coconut milk, cinnamon, nutmeg, sea salt, and black pepper to a large pot over high heat. Cover and let it boil.
  • When the pot begins to boil, turn down the heat to medium and allow the pot to simmer until the pumpkin is soft (about 20 minutes). 
  • You can serve the soup as is, or you can blend the soup using an immersion blender or high-speed blender. 
  • Serve topped with pumpkin seeds.
Tried this recipe?Leave a comment!

Pumpkin cream soup is a feel-good favorite on a cold, wet fall or winter day. But one of the best parts about this soup is that even in early fall, when the weather is still warm, this soup can be served chilled. It is savory and satisfying while also packing a powerful nutritional punch.

Pumpkin

Pumpkin is high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, copper, calcium, and potassium which are critical for a healthy immune and nervous system. The carotenoids protect against heart disease, breast cancer, and macular degeneration.

Pumpkin can also help reduce inflammation and is a low-calorie, fat-free food, yet it is rich in nutrients making it an ideal choice for a weight loss or nutritional program. It has a creamy and comforting quality that can help satisfy a variety of cravings while still properly nourishing the body.

Garlic

Garlic is highly medicinal!

“One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin” – Anthony William, Life-Changing Foods

Additionally, garlic contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. The allicin in garlic has been proven to lower cholesterol and blood pressure significantly. With strong anti-inflammatory properties, this tiny herb is critical for healing from any autoimmune disease.

Onions

Onions contain sulfur compounds that strengthen the immune system, brain, and nervous system. These compounds also help to detoxify heavy metals from the body, such as mercury, cadmium, and lead.

Furthermore, onions are the highest food source of quercetin, a potent antioxidant that can help prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes.

 

Ingredients

2 cups chopped pumpkin
2 garlic cloves, chopped
1 onion, chopped
2 cups vegetable broth

1 13.5-oz can of coconut milk
1 tsp cinnamon
1 tsp nutmeg
Sea salt and black pepper to taste
Pumpkin seeds to garnish

Directions

  1. Add the chopped pumpkin, garlic, onion, vegetable broth, coconut milk, cinnamon, nutmeg, sea salt, and black pepper to a large pot over high heat. Cover and let it boil.
  2. When the pot begins to boil, turn down the heat to medium and allow the pot to simmer until the pumpkin is soft (about 20 minutes).
  3. You can serve the soup as is, or you can blend the soup using an immersion blender or high-speed blender.
  4. Serve topped with pumpkin seeds.

This versatile pumpkin cream soup is a wonderful addition to my FREE Not-All-Raw Cleanse Guide. In this guide you will get:

  • A Yummy Three-Day Healing Menu
  • A Focus On Eating More Consciously
  • Sound Principles For Healthy Cleansing
  • New-To-Cleansing Folks: A Simple, Doable Plan That Won’t Leave You Hungry
  • A Plan For The Whole Family, Your Spouse And Kids Too

Please leave me a comment if you make this soup and let me know how it turns out; I would love to hear your feedback.

To your health & happiness,
Muneeza

Muneeza Ahmed

2 thoughts on “Pumpkin Cream Soup”

  1. Loved this recipe, Muneeza. I often make pumpkin soup but had never added cinnamon and nutmeg before. It was the best!
    I did add a little fresh chopped ginger, though and used water instead of stock. Can’t resist ginger. But will definitely use your recipe in future. Many thanks, Marea, Perth, Western Australia.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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