Masala Pea Mash Recipe (Fat-Free, Healing)
A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
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Trying to Conceive With a Chronic Illness: 5 Things to Know
Trying to conceive with a chronic illness takes preparation, not just hope. Here are 5 things most practitioners never tell you, from a Natural Birth & Health Practitioner who has helped thousands of women do it.
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Adrenal Fatigue Recovery After Mold Exposure: Amy’s Story With the Restore Program
Follow Amy through her success in the Intuitive Adrenal Reset program. Learn how she was able to reset her adrenals and restore her health after a serious exposure to mold left her sick.
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The Viral Connection to Diabetes: Looking Beyond Sugar
Diabetes and blood sugar disorders are not simply a sugar problem. The viral connection to diabetes, how chronic pathogens burden the liver and pancreas over time and how high dietary fat blocks insulin from doing its job, is the framework this post is built around. From the Medical Medium perspective, understanding these deeper contributing factors is what opens the door to more complete support.
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Green Mint Chutney — Dairy-Free Indian Pudina Recipe
A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.
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Samosa Potato Salad | Healing Indian-Inspired Recipe
A healing spin on the classic Indian samosa — this potato salad is fat-free, grain-free, and packed with ingredients that support the body through chronic illness and cleansing.
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Sacred Circles: The Healing Power of Being Truly Heard
Healing does not always require doing more. Sometimes it requires slowing down and being present with one another. Sacred circles are one of the oldest healing traditions that exists — a space where women are witnessed, walls soften, and something inside begins to shift.
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How I Overcame Debilitating Asthma
Humans need water to drink, food to eat, and clean air to breathe. It is these simple tenets that we live by. Take one away and things can go south fast and it can become obvious that there is a problem. My Life With Asthma For me it was simple, I can remember thinking as
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Connecting With The Moon Using Medical Medium Tips
The moon has never failed to capture humanity’s attention- It is ever shifting, appearing each night in a different spot and in a different shape- it changes color, size, goes through eclipses and different super moon events throughout the year, and is intimately connected to bodies of water on earth. It is able to create
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The Super Flu: Healing and Recovery Strategies
If this cold and flu season has felt more intense, longer-lasting, and harder to recover from than ever before, that is because we have been exposed to a more aggressive flu virus than years past. There is a new advanced strain of the flu going around and causing problems for a lot of people, in
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Going Gluten-free to Heal: How to Do It and Why
Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten can feed a vast range of pathogens and create an inflammatory environment in the body, making it a common trigger for many
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Eating for Health: Leaving Corn Behind
For many people transitioning away from the Standard American Diet, one of the biggest hurdles is letting go of corn. This is largely because it is so pervasive in everyday products. It shows up not only in obvious foods like chips, tortillas, and cereal, but also in oils, sweeteners, additives, medications, supplements, toothpastes, tinctures (grain
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A Preview of Laser Coaching With Me in IHC
Every month I ask Intuitive Healing Community (IHC) members to submit a question they would like me to answer during our monthly laser coaching session. I often end up spending a few hours answering these questions live with the community, going into the topics in depth, often talking directly with whoever asked the questions if
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Decadent & Healthy Veggie Lasagna (Gluten-free & Dairy-free)
I have been making veggie lasagna for almost 15 years since my kids were little. I always led my family towards eating healthier food and avoiding processed junk and GMO laden foods. So I had to come up with recipes that helped them to enjoy what their friends and others were eating but that also
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Fruit Soup with Vanilla Banana Milk: A Simple Dessert
This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped fruit. Add additive-free dried fruit for extra texture if you like, and you have fruit soup! My
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Plant-based Mie Goreng: Indonesian Noodle Stir Fry
Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet soy sauce called kecap manis is used. Translated from Indonesian, “mie goreng” means “fried noodles.” Mie goreng also features ingredients common to South
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Whole Roasted Cauliflower With Pomegranate Tahini Sauce
Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a nice “wow” statement at the dinner table or at a party. I asked the restaurant what they put
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Overcoming Mental Health Hurdles During the Holidays
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may collide with where you are at today- the bottom line is that you deserve a holiday season that supports your mental health and well-being, not
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Winter Salad with Butternut Squash and Cranberry Dressing
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed with flavor from the pomegranate, roasted butternut squash, and cranberry dressing. My husband has been choosing to be
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Irresistible Sweet Potato Casserole with Crunchy Pecan Topping
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried a version at a friend’s house and… WOW. I instantly knew I needed a lighter, cleaner version that still had
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Vegan Mushroom Gravy: Rich, Flavorful, and Easy to Make
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was fun to create a delicious vegan mushroom gravy that has cleaner ingredients and more nourishment while still having that richness we love.
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4 Green Juice Recipes To Energize You Through The Holidays
If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition and hydration to your day. Despite our best efforts we can give into cravings or find ourselves unprepared
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My Daughter Travels to Peru Medical Medium Style
This past summer my oldest daughter Hanaan had the opportunity to travel to Peru through a language exchange program. These types of programs safely connect you with people in other countries so you can immerse yourself in the language of your choice. Excited at the prospect of my daughter experiencing a different culture and furthering
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Black Magic: How To Protect Yourself With The Light
I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in London Halloween was not such a big deal. It was only once I moved
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Overcoming the Mental and Emotional Hurdles of Healing
Last week I threw my back out, and for the next couple of days I worked on recovering from my back spasm quickly in bed. For those couple of days I had to hold back on driving my kids to their activities, cooking, socializing, and sitting up to take client appointments. The hard part about
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Pizza Bagels: Mindful Comfort Food
Pizza Bagels for a Special Occasion Who doesn’t love pizza? It’s one of those favorite comfort foods that can feel hard to let go of when you start changing your diet for your health. I often get asked as a health practitioner, “But what about pizza?” The truth is—you don’t have to leave it behind
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Rethinking Soy: Why You Should Move On
The soybean has deep roots in East Asian food culture going back thousands of years, but its role as an industrial food crop really took off in the 20th century, a hundred years or so after it was introduced to Europe and North America. What once was a viable healthy food changed when industrialization genetically
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Canola Oil: Why It’s Not Got Your Back
Rapeseed hails from the east, and is thousands of years old with orgins in India and Asia. In the 18th century it’s oil was used as lubricant for steam engines in Europe, then brought to Canada for development as an oil for human consumption where it would later become canola oil. As Canada is a
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Quick Cashew Milk
I like to use different plant milks for different recipes because they impart a different flavor. This is a cashew milk recipe that I like to use in savory dishes because the flavor goes well. Don’t be deterred by the maple syrup as dairy milk has a lot of sugar in it. If you prefer,
A Wholesome, Egg-Free Mushroom Quiche For Fall
I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly, take on classic quiche lorraine, that serves well as a wholesome option for those on a healing journey, or as a nourishing
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Egg-Free Living: Why Eggs Keep You Sick And How To Break Free
Society undeniably praises eggs as healthy, yet there is another side to the story- a darker one with a more sinister history, one that does not value or protect your health. From a Medical Medium® perspective, eggs feed pathogens in the body that create disease, and in today’s world, where chronic illness is rising, going
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How Profound Insights From Oura Ring Enhanced My Health
Why I Bought the Oura Ring I first bought my Oura Ring six years ago, during some of the most serious years of my illness where I was recovering from multiple symptoms. At the time, I had inconsistent sleep and wanted to better understand this. I have always been in tune with my body, but
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The Advanced 369 Cleanse: Powerful Results After 100 Days
On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing technique Anthony William recommends for weight loss in his book, Cleanse to Heal. It helps you restore and
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Easy Turkish Gozleme: GF Spinach and Potato Wraps
Not too long ago, I posted this recipe to my socials and the response was unanimous: We want this recipe, too! So not one to gatekeep, here it is! Turkish Gozleme Turkish Gozleme is traditionally a savory unleavened wrap filled with meat, vegetables, and spices. It goes back HUNDREDS of years, native to Turkish culture.
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15 Fabulous Recipes For Summer
It’s mid-July, so I wanted to compile some fabulous recipes for summer. What makes them fabulous? It’s based on a few key factors, including the seasonality of produce, the ease of preparation (from low to no effort in the kitchen), the minimal heat required, kid-friendliness, and great flavor! No one wants to slave in a
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Golden Herbed Smashed Potatoes With Cashew Cheese
Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make sure everyone LOVES your dish, be sure to add in a little almond flour, or a light amount
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Hearty Black Bean Sweet Potato Burger
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like black beans with healing ones such as cauliflower, parsley, ginger, garlic, onion, and herbs. The total prep and cooking time takes
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How to Make a Flax Egg
Where eggs are typically called for in recipes, flax eggs can often be used in their stead. When flax meal and water are combined in a small bowl and left to rest for 10-15 minutes, the mixture starts to congeal. It is this texture that resembles an egg and allows for flax eggs to replace
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Mold Remediation: What You Need to Know
Mold Remediation: Lessons learned In 2017, my entire basement had to be remediated because of mold. Fast forward to 2024, and my master bathroom has sprung a leak that traveled down two stories to my basement and created a problem on all three house floors! My master bath and bedroom, downstairs kitchen and offices, and
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Muneeza’s Story: How I Became A Practitioner
I didn’t always know that I would become a practitioner, but certainly there were signs from a young age. Like so many others, healing from what ailed me inspired me to learn how to heal others, too. Muneeza’s Story My earliest memories are of me at 2 or 3 years old, playing my favorite game
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