This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated fruit that has been dried down in the oven, nuts, seeds, raisins, mulberries, and chia seeds. All of these components make it a chunky gluten-free […]
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Remembering Love and Compassion Valentine’s Day is a day to celebrate love for ourselves and for our partners… Valentine’s Day is also a day for food! We express love and affection for one another by gifting sweet treats, flowers, and presents and sharing special meals together. While it’s easy to get caught up in the hype
10 Healthy and Romantic Valentine’s Day Recipes Read More »
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start. Clean Home, Clean Body: Finding the Right Medical Medium Cleanse for Spring Despite the best of our intentions, we often
Which Medical Medium Cleanse is Right For You? Read More »
The biggest unofficial American holiday is around the corner- the 2025 Super Bowl. Playing is Kansas City Chiefs and the Philadelphia Eagles. Keeping you in mind, I wanted to compile a list of my favorite healthy Super Bowl recipes that will carry you from appetizers all the way to desserts. Typically on game day, you
Healthy Super Bowl Recipes 2025 Read More »
Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free option, salt is optional, and instead of using coconut milk for creaminess, it is made using a flavorful vegetable
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Creamy Roasted Tomato Soup I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness. This tomato soup has great healing ingredients such as tomato, garlic, thyme, coconut milk, and basil. The second recipe features steamed tomatoes, a
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Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent. The warmth and filling nature of this foods has made it a staple in colder months, and the simple nature of cooking grilled cheese makes them a go-to. That being said, though,
Creamy Delicious Plant-Based Grilled Cheese Read More »
Fat-Free Curried Aloo Mattar (Potato & Peas) Done Two Ways My Fat-Free Curried Aloo Mattar is a delicious, hearty dish that you can make in larger batches for parties, or even for storing in your freezer for a backup day. It is similar to the Pakistani Aloo Masala (Potato Masala) recipe, with just a few
Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways Read More »
How my mom’s recipe became Muneeza’s plant-based creamy malai kofta My mom’s kofta (meatball) curry was always a treat. But it was a dish made with oil, meat, and yogurt- many ingredients I cannot eat and that people with chronic illnesses have a hard time eating. I made this recipe to include the same flavor
Delicious Plant-Based Creamy Malai Kofta Read More »
Healthy Eggplant Caponata: My Family’s New Favorite Recipe I recently made a healthy Eggplant caponata, an Italian dish for my family- everyone LOVED it! This would make a good holiday dish as you can share it with many people; it’s budget-friendly and a satisfying cooked dinner option. I have made this dish low-fat as there’s
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Mouth Watering Creamy Mushroom Sauce This fat-free creamy mushroom sauce recipe is a great addition to holiday dinners because of its harvest-time flavors and satisfying meaty texture. If you like to eat your sides or pasta with a sauce, this creamy and fat-free mushroom sauce is a great option. I personally like to batch cook
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Holidays are around the corner, and this is a great plant-based dish to make for friends and family since Spanish paella is a one-pot recipe and can feed a lot of people. You will often see paella in street markets being made in massive pans because of its ability to be made in larger quantities.
Delicious Plant-Based Spanish Paella Read More »
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
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Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.