Cleanse cravings happen for three real reasons: old adrenaline being released, pathogens starving as they lose their food source, and stored toxins leaving your fat cells. None of these mean your body needs more protein or fat, and knowing which one is happening can help you stay the course instead of giving in. Key Takeaways […]
Cleanse cravings: not what you think & what to do Read More »
Sunshine healing amplifies every vitamin, mineral, and nutrient in your body. Learn the truth about sun and skin cancer, plus healing foods for sunburn and how to make living water.
Sunshine healing: what the sun really does for your body Read More »
After 40 years of sound sleep, a single spider bite changed everything. Within two months I had severe insomnia so bad I was eventually bedridden for a year. This is what was really causing it, and the protocol that finally brought my sleep back.
I Had Severe Insomnia for 5 Years After a Spider Bite — Here Is What Healed It Read More »
Deep sleep while traveling is possible with the right support. These eight tips help you fall asleep faster and stay asleep, even in an unfamiliar place.
8 tips to support deep sleep while traveling Read More »
A creamy fat-free mac and cheese built on a potato and carrot sauce. Dairy-free, gluten-free, and safe for chronic illness healing protocols.
Fat-Free Mac and Cheese With Potato Cheese Sauce Read More »
Women’s intuition is one of the most misunderstood and undervalued gifts a woman carries. This post explores what it is, why it is dismissed, and how to trust it again.
Women’s intuition: celebrating what you already know Read More »
A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
Masala Pea Mash Recipe (Fat-Free, Healing) Read More »
Hidden stressors wreck your health in ways most people are never taught to recognize. This post covers 5 physiological causes of chronic stress and what to do about them.
5 Hidden Stressors Wrecking Your Health Read More »
Trying to conceive with a chronic illness takes preparation, not just hope. Here are 5 things most practitioners never tell you, from a Natural Birth & Health Practitioner who has helped thousands of women do it.
Trying to Conceive With a Chronic Illness: 5 Things to Know Read More »
Pregnancy after miscarriage felt impossible for Stacy. After three losses, a high-risk diagnosis, and gestational diabetes, the Blossom program helped her reach a pain-free birth with a healthy daughter.
Pregnancy After Miscarriage: A Pain-Free Birth Story Read More »
Follow Amy through her success in the Intuitive Adrenal Reset program. Learn how she was able to reset her adrenals and restore her health after a serious exposure to mold left her sick.
Adrenal Fatigue Recovery After Mold Exposure: Amy’s Story With the Restore Program Read More »
Diabetes and blood sugar disorders are not simply a sugar problem. The viral connection to diabetes, how chronic pathogens burden the liver and pancreas over time and how high dietary fat blocks insulin from doing its job, is the framework this post is built around. From the Medical Medium perspective, understanding these deeper contributing factors is what opens the door to more complete support.
The Viral Connection to Diabetes: Looking Beyond Sugar Read More »
A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.
Green Mint Chutney — Dairy-Free Indian Pudina Recipe Read More »
A healing spin on the classic Indian samosa — this potato salad is fat-free, grain-free, and packed with ingredients that support the body through chronic illness and cleansing.
Samosa Potato Salad | Healing Indian-Inspired Recipe Read More »
Healing does not always require doing more. Sometimes it requires slowing down and being present with one another. Sacred circles are one of the oldest healing traditions that exists — a space where women are witnessed, walls soften, and something inside begins to shift.
Sacred Circles: The Healing Power of Being Truly Heard Read More »
Humans need water to drink, food to eat, and clean air to breathe. It is these simple tenets that we live by. Take one away and things can go south fast and it can become obvious that there is a problem. My Life With Asthma For me it was simple, I can remember thinking as
How I Overcame Debilitating Asthma Read More »
The moon has never failed to capture humanity’s attention- It is ever shifting, appearing each night in a different spot and in a different shape- it changes color, size, goes through eclipses and different super moon events throughout the year, and is intimately connected to bodies of water on earth. It is able to create
Connecting With The Moon Using Medical Medium Tips Read More »
If this cold and flu season has felt more intense, longer-lasting, and harder to recover from than ever before, that is because we have been exposed to a more aggressive flu virus than years past. There is a new advanced strain of the flu going around and causing problems for a lot of people, in
The Super Flu: Healing and Recovery Strategies Read More »
Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten can feed a vast range of pathogens and create an inflammatory environment in the body, making it a common trigger for many
Going Gluten-free to Heal: How to Do It and Why Read More »
For many people transitioning away from the Standard American Diet, one of the biggest hurdles is letting go of corn. This is largely because it is so pervasive in everyday products. It shows up not only in obvious foods like chips, tortillas, and cereal, but also in oils, sweeteners, additives, medications, supplements, toothpastes, tinctures (grain
Eating for Health: Leaving Corn Behind Read More »
Every month I ask Intuitive Healing Community (IHC) members to submit a question they would like me to answer during our monthly laser coaching session. I often end up spending a few hours answering these questions live with the community, going into the topics in depth, often talking directly with whoever asked the questions if
A Preview of Laser Coaching With Me in IHC Read More »
I have been making veggie lasagna for almost 15 years since my kids were little. I always led my family towards eating healthier food and avoiding processed junk and GMO laden foods. So I had to come up with recipes that helped them to enjoy what their friends and others were eating but that also
Decadent & Healthy Veggie Lasagna (Gluten-free & Dairy-free) Read More »
This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped fruit. Add additive-free dried fruit for extra texture if you like, and you have fruit soup! My
Fruit Soup with Vanilla Banana Milk: A Simple Dessert Read More »
Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet soy sauce called kecap manis is used. Translated from Indonesian, “mie goreng” means “fried noodles.” Mie goreng also features ingredients common to South
Plant-based Mie Goreng: Indonesian Noodle Stir Fry Read More »
Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a nice “wow” statement at the dinner table or at a party. I asked the restaurant what they put
Whole Roasted Cauliflower With Pomegranate Tahini Sauce Read More »
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may collide with where you are at today- the bottom line is that you deserve a holiday season that supports your mental health and well-being, not
Overcoming Mental Health Hurdles During the Holidays Read More »
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed with flavor from the pomegranate, roasted butternut squash, and cranberry dressing. My husband has been choosing to be
Winter Salad with Butternut Squash and Cranberry Dressing Read More »
I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and delicious and you can devour it without realizing how much you ate!
Creamy Potatoes Au Gratin Two Ways: Grain-free & Low-Fat Read More »
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried a version at a friend’s house and… WOW. I instantly knew I needed a lighter, cleaner version that still had
Irresistible Sweet Potato Casserole with Crunchy Pecan Topping Read More »
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was fun to create a delicious vegan mushroom gravy that has cleaner ingredients and more nourishment while still having that richness we love.
Vegan Mushroom Gravy: Rich, Flavorful, and Easy to Make Read More »
Tradition is a beautiful thing. For Thanksgiving that means that many people make the same dishes year after year. The turkey, stuffing, sweet potatoes, mashed potatoes, gravy and all the classics – you know the drill! Tradition brings comfort and familiarity and can keep our generational customs alive. I do personally like to change things
Embracing Change: New Thanksgiving Traditions & Foods Read More »
This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the recipe I found the perfect flavor accompaniment. It is also incredibly simple to make which is one of my favorite aspects
Delicious and Easy Cranberry Orange Sauce Read More »
If you find yourself indulging this holiday season, or have no choice but to be around food-centered festivities, I have compiled a list of green juice recipes that I think will help add a boost of nutrition and hydration to your day. Despite our best efforts we can give into cravings or find ourselves unprepared
4 Green Juice Recipes To Energize You Through The Holidays Read More »
This past summer my oldest daughter Hanaan had the opportunity to travel to Peru through a language exchange program. These types of programs safely connect you with people in other countries so you can immerse yourself in the language of your choice. Excited at the prospect of my daughter experiencing a different culture and furthering
My Daughter Travels to Peru Medical Medium Style Read More »
I never grew up with Halloween. In the Middle East, in the 80’s and 90’s when I was growing up, it was a thing briefly mentioned in school, but we never celebrated or engaged in it. Even when I lived in London Halloween was not such a big deal. It was only once I moved
Black Magic: How To Protect Yourself With The Light Read More »
Last week I threw my back out, and for the next couple of days I worked on recovering from my back spasm quickly in bed. For those couple of days I had to hold back on driving my kids to their activities, cooking, socializing, and sitting up to take client appointments. The hard part about
Overcoming the Mental and Emotional Hurdles of Healing Read More »
Pizza Bagels for a Special Occasion Who doesn’t love pizza? It’s one of those favorite comfort foods that can feel hard to let go of when you start changing your diet for your health. I often get asked as a health practitioner, “But what about pizza?” The truth is—you don’t have to leave it behind
Pizza Bagels: Mindful Comfort Food Read More »
The soybean has deep roots in East Asian food culture going back thousands of years, but its role as an industrial food crop really took off in the 20th century, a hundred years or so after it was introduced to Europe and North America. What once was a viable healthy food changed when industrialization genetically
Rethinking Soy: Why You Should Move On Read More »
Rapeseed hails from the east, and is thousands of years old with orgins in India and Asia. In the 18th century it’s oil was used as lubricant for steam engines in Europe, then brought to Canada for development as an oil for human consumption where it would later become canola oil. As Canada is a
Canola Oil: Why It’s Not Got Your Back Read More »
I like to use different plant milks for different recipes because they impart a different flavor. This is a cashew milk recipe that I like to use in savory dishes because the flavor goes well. Don’t be deterred by the maple syrup as dairy milk has a lot of sugar in it. If you prefer,
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
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