Category: Health + Wellness
What is causing so many athletes at the top of their game to collapse or retire early due to heart-related diagnoses?
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.
If you saw Celine Dion’s recent heartbreaking Instagram post, you’ve now heard of Stiff Person Syndrome (SPS for short). A rare neurological condition with “no cure”. But every condition has a cause and...
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.
The flu is everywhere right now. Stores are having a hard time keeping basic pharmaceuticals stocked. Is there an alternative? Let's discuss Genexa - A cleaner Pharmaceutical Brand.
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
It’s that time of year again - the daylight hours get shorter as the air gets colder. To help you cope, here are 5 tips to help your body adjust to daylight savings time.
Appendix, pancreas, and gallbladder emergencies are rising; I want to arm you with the information to handle such situations. Here’s what you need to know.
Uncover the psychology of chronic illness, shift to a healing mindset, and discover the heart, soul & spirit connection PLUS how to heal PTSD & regain trust in healing.
Does size really matter?... I’m talking particle size, of course. Let's explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your...
The term organic conjures up images of purity - if it's organic, surely it can’t be harmful to you, right? Let's take a deeper look into organic dry cleaning!
I am constantly being asked about medical research resources, aside from Medical Medium®, that people can show others as a source of validation. Here are some of my favorite documentaries.
Apple honeynut squash soup is the perfect transitional soup, taking you into the fall with all the flavors and warmth. Not only is this soup incredibly delicious and simple to prepare, it also boasts...
Asparagus-apple juice is a super simple recipe and one of the most healing juices you can have. It is a powerhouse against all chronic illnesses…including cancer.
Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on...
Detox Protocols Masterclass: Discover simple & effective ways to reduce your toxin & pathogen load so you can heal your chronic illness.
Adrenals Are The Energy Powerhouse Masterclass - Discover how to heal your adrenals so you can finally heal from chronic illness.
Let's investigate supplement sensitivity. I will show you how to break down when you experience a symptom and how it may or may not be connected to a supplement, what you ate that day, or that week!
Muneeza guides three short light-infused meditations to welcome any difficult emotions that may arise during challenging times.
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...
Chaga latte is an excellent alternative to coffee or tea. It's an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it's easy to make!...
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...
Learn the liver's connection to chronic illness symptoms - If you don't think you have a liver issue, think again.
How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...
Dispel the myths and learn the true causes of your bloating, gas, constipation, candida, IBS, SIBO, diverticulitis, Celiac Disease, and other digestive issues in the Better Gut Masterclass.
What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let's examine the widespread genetic modification and how it effects our bo...
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began....
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
Millions of people who deal daily with skin issues such as warts, molluscum, and acne. Let's explore the root cause of each and learn how to finally heal.
Download The Intuitive 3-Day Mindfulness Juice Cleanse Guide and start on your health & wellness journey.
While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red...
With the 4-Day Raw and Fat-Free Meal Plan you get 4 days of recipes and inspirational ideas for raw and fat-free meals.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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