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Going Gluten-free to Heal: How to Do It and Why

22 January, 2026

Muneeza Ahmed

No Responses

Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten...

Articles Dairy-Free Gluten-Free Grain-Free Healing Recipes Health Conditions + Symptoms Healthy Lifestyle Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Salads Soy-Free

Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity

20 March, 2018

Muneeza Ahmed

1 Responses

Today, I am so excited to share with you one of the most medicinal, healing foods you can eat. A food that is often overlooked, this Medical Medium ® Top Ten Superfood is packed with vitamins, amino acids,...

Articles Dairy-Free Gluten-Free Healing Recipes Oil-Free Refined Sugar-Free Soy-Free

Prioritize Your Health In A Crisis

11 March, 2018

Muneeza Ahmed

2 Responses

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking...

Articles Dairy-Free Drinks Gluten-Free Grain-Free Healing Recipes Raw Refined Sugar-Free Soy-Free

Pistachio Milk Recipe

01 March, 2018

Muneeza Ahmed

3 Responses

Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often...

Articles Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Raw Refined Sugar-Free Soy-Free

A Creamy Kelp Recipe to Replenish Your body

27 February, 2018

Muneeza Ahmed

No Responses

Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected...

Articles Drinks Healing Recipes Health + Wellness Herbs + Supplements

Winning Medicinal Tea Blend Recipes from Students of the Detox Mastery Program

16 February, 2018

Muneeza Ahmed

3 Responses

Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the Detox Mastery program. I am so excited for you to try them out. These tea blends are delicious and...

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Nuts + Seeds Free Refined Sugar-Free Soups Soy-Free

Mom's Shiitake Mushroom and Cashew Cream Soup

05 February, 2018

Muneeza Ahmed

5 Responses

We have a shiitake mushroom and cashew cream soup that tastes SO much like a memory of chicken soup. A flavor many of us have grown up loving and finding comfort in. We did not start out to make a soup...

Articles Health + Wellness Healthy Lifestyle Natural Remedies Recommendations and Products Self-Care

Dry Winter Skin! What To Do?

26 January, 2018

Muneeza Ahmed

20 Responses

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

It's FLU season! What do I do?

19 January, 2018

Muneeza Ahmed

20 Responses

There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.