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Rethinking Hormone Replacement Therapy: Other Causes of Menopause Symptoms
Hormone replacement therapy has offered hope to many women, but it is not the only solution. Learn the root causes of 29 menopause symptoms according to...
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Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters
Pumpkin Cream Soup
08 October, 2026
Muneeza Ahmed
No Responses
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
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Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Refined Sugar-Free Soy-Free
Pakistani-Indian Black Dahl (Fat Free)
05 October, 2019
Muneeza Ahmed
No Responses
I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the...
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Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free
Muneeza’s Jackfruit Mushroom Taco Meat
01 October, 2019
Muneeza Ahmed
No Responses
This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.   This is a recipe...
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Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Refined Sugar-Free Soy-Free
Pakistani-Indian Dahl (Fat Free & Great for Weight Loss)
01 October, 2019
Muneeza Ahmed
No Responses
I have a couple of Pakistani-Indian dahl recipes on my blog. As I have mentioned elsewhere, I grew up eating dahl. In particular this red lentil version known as Masoor Ki Dahl was an almost daily staple.  I...
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Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free
Vegan Mushroom Stroganoff
26 September, 2019
Muneeza Ahmed
No Responses
This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.
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Articles Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Salads Soy-Free
Tomato Herb Dressing (Fat Free & Salt Free)
26 September, 2019
Muneeza Ahmed
No Responses
One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes...
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Articles Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free
Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries
26 September, 2019
Muneeza Ahmed
No Responses
The tastes and smells of fall always remind me of stuffed acorn squash.   Squashes.  Cranberries.  Falling leaves  Warm, comforting & hearty meals.  In truth, I love this part about fall. I love serving...
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Articles Dairy-Free Drinks Healing Recipes Healing Tools
Hot Apple-Elderberry-Chaga Cider
26 September, 2019
Muneeza Ahmed
No Responses
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...
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Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Oil-Free Refined Sugar-Free Soy-Free
Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program
19 July, 2019
Muneeza Ahmed
No Responses
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed
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Muneeza Ahmed

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Rethinking Hormone Replacement Therapy: Other Causes of Menopause Symptoms
Hormone replacement therapy has offered hope to many...
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Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also...
Read More
Viral-Induced Menopause vs. Natural Menopause
Viral-induced menopause and natural menopause are two...
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Egg-Free Mushroom Quiche For Fall
This egg-free mushroom quiche is my savory, gluten-free,...
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8 Signs It's Time to Cleanse: What Your Liver Has Been Trying to Tell You
Women ask me how they are supposed to know when it...
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Is Caffeine Bad for You? What It Does to Chronic Illness
Caffeine feels harmless, but for chronic illness it...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

sign me up!

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Don’t speak english?

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MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.

Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.

Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.

You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.

You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.

Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.