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Aloe Vera for Hemorrhoids: My Number One Remedy

13 August, 2026

Muneeza Ahmed

No Responses

Aloe vera for hemorrhoids is where I start with nearly every client. Here is why it works and how to use it, plus my aloe shock therapy method for stubborn cases.

Articles Dairy-Free Festive Recipes Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Soy-Free Sweet Treats

Holiday Apple Cake Recipe

20 December, 2018

Muneeza Ahmed

8 Responses

It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls...

Articles Emotional Wellness Health + Wellness Mind + Heart + Soul

Did Your Health Crisis Trigger a Crisis of Faith Too?

30 November, 2018

Muneeza Ahmed

10 Responses

Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were...

Articles Dairy-Free Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Raw Refined Sugar-Free Sweet Treats

Raw Food Desserts: Delicious Sorbets!

09 November, 2018

Muneeza Ahmed

4 Responses

I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake...

Articles Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Super-Delicious Vegan Wrap Recipe

05 October, 2018

Muneeza Ahmed

32 Responses

I’m really excited to share a fantastic potato recipe for a Delicious Vegan Wrap with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free! And it is brought to you by Shweta...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soy-Free

Fat-Free Vegan Meatballs

28 September, 2018

Muneeza Ahmed

6 Responses

What amazes me about this fat-free vegan meatballs recipe is that it delivers a powerful meatball flavor and is 100% Fat-Free!

Articles Dairy-Free Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Salads Soy-Free

Easy Slaw: The Recipe You've Been Asking For!

07 August, 2018

Muneeza Ahmed

8 Responses

You all asked for it…so here’s a great red cabbage slaw salad recipe! This recipe is from one of my online raw cleanse programs. When you get a chance to try making it, please let me know how it...

Articles Eco Living Family + Relationships Low Toxic + Non-Toxic Living Recommendations and Products Sex + Intimacy Women's Health

Birth Control: The Good, Bad, & Ugly

19 June, 2018

Muneeza Ahmed

16 Responses

Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA. There are several types of birth control,...

Articles Children Emotional Wellness Family + Relationships Health + Wellness Parenting Partnership

An Open Letter to Partners of the Chronically and Mysteriously Ill

16 June, 2018

Muneeza Ahmed

31 Responses

THIS IS FOR YOU, IF YOUR PARTNER OR CHILD HAS A CHRONIC MYSTERY ILLNESS I know you are probably worried and scared. You think that your partner does not know what she/he is doing. You think they are a...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.