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04 July, 2025
Muneeza Ahmed
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July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...
19 December, 2017
Muneeza Ahmed
No Responses
Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
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01 December, 2017
Muneeza Ahmed
15 Responses
When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy...
21 November, 2017
Muneeza Ahmed
No Responses
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....
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18 October, 2017
Muneeza Ahmed
28 Responses
I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on. Healthy Halloween I realize that for many families, Halloween is an opportunity to make memories...
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11 October, 2017
Muneeza Ahmed
16 Responses
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the...
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15 September, 2017
Muneeza Ahmed
42 Responses
I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the...
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Cooked
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29 August, 2017
Muneeza Ahmed
3 Responses
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Cooked
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18 August, 2017
Muneeza Ahmed
4 Responses
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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