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A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
Here’s a little-known but super important fact about adrenaline…
Adrenaline is safe in proper levels and is a natural part of how our bodies work. Our bodies were built to reside in a state of homeostasis...
Cleansing is one of the body’s most innate functions to keep it healthy – it is as basic to us as breathing. To protect us from harmful substances that find their way in, our bodies naturally cleanse every...
updated 6/27/20
Looking for tips regarding clean water?
I recently did a series of stories on my Instagram, responding to a number of questions in the Medical Medium community about alkaline water. This...
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This Sweet Potato Ice Cream recipe is a decadent, fulfilling dessert that can be really comforting as the holidays approach, where we might sometimes feel left out of participating with the rich foods...
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I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the...
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This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.
This is a recipe...
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I have a couple of Pakistani-Indian dahl recipes on my blog. As I have mentioned elsewhere, I grew up eating dahl. In particular this red lentil version known as Masoor Ki Dahl was an almost daily staple.
I...
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This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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