Cooked
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Health + Wellness
International Recipes
Low Fat
Nutrition
Sides
Soy-Free
I am so excited to share one of my favorite recipes with you today: Spicy Pakistani Eggplant. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free. The texture of the...
I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...
I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...
I should be sleeping. But I cannot. I am 35,000 feet above the ground going home from the most incredible weekend of my life, and I cannot sleep until I write what is so full in my heart. I am overwhelmed...
Have you been sick and found answers to help heal your body? And those answers included changing your diet. Cutting out foods that were inflammatory. Can you relate? If so, read on, I have some fun solutions...
Dairy-Free
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Nuts + Seeds Free
Raw
Refined Sugar-Free
Sweet Treats
The best part is, sorbet making is not only EASY, its a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples and peaches… sooooo YUM!
Dairy-Free
Gluten-Free
Healing Recipes
International Recipes
Lunch
Raw
Refined Sugar-Free
Salads
Soy-Free
...since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH, which is an all time favourite meal at home. I made this today in under 10 minutes!
Eco Home
Eco Living
Garden
Health + Wellness
Healthy Lifestyle
Natural Remedies
Nature Therapy
Nutrition
Self-Care
The feel of spring is finally here and we did some gardening and sprouting this past week. There is nothing more rewarding than growing sprouts as a beginner to gardening.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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