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Conception Family + Relationships Fertility Nutrition Pregnancy Women's Health

Trying to Conceive With a Chronic Illness: 5 Things to Know

16 April, 2026

Muneeza Ahmed

No Responses

Trying to conceive with a chronic illness takes preparation, not just hope. Here are 5 things most practitioners never tell you, from a Natural Birth & Health Practitioner who has helped thousands...

Articles Dairy-Free Drinks Healing Recipes Healing Tools

Hot Apple-Elderberry-Chaga Cider

26 September, 2019

Muneeza Ahmed

2 Responses

I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...

Articles Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies Oil-Free Refined Sugar-Free Soy-Free

Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program

19 July, 2019

Muneeza Ahmed

2 Responses

Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...

Health + Wellness Health Conditions + Symptoms Success Stories

How I Benefited From Detox Mastery!

26 March, 2019

Muneeza Ahmed

No Responses

As we prepare to launch a new season of Detox Mastery, I wanted to bring on some previous participants to share about their experience and how the program helped them deepen their healing. In this program...

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Soups Soy-Free

Green Pea Soup (100% Overt Fat Free)

11 March, 2019

Muneeza Ahmed

11 Responses

This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory...

Articles Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Avo-Wasabi Sauce

22 February, 2019

Muneeza Ahmed

4 Responses

The benefits of the ingredients in this Avocado Wasabi sauce are many – ginger stops spasms, is really good for the lungs, while garlic is amazing for immunity and for warding off the flu. Similarly,...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Refined Sugar-Free Soy-Free

Pakistani Potato Masala

27 December, 2018

Muneeza Ahmed

15 Responses

Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!

Articles Dairy-Free Festive Recipes Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Refined Sugar-Free Soy-Free Sweet Treats

Holiday Apple Cake Recipe

20 December, 2018

Muneeza Ahmed

8 Responses

It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls...

Articles Emotional Wellness Health + Wellness Mind + Heart + Soul

Did Your Health Crisis Trigger a Crisis of Faith Too?

30 November, 2018

Muneeza Ahmed

10 Responses

Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.