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Cooked Dairy-Free Dinner Fat-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

BBQ Maple Chaat Vegetable Skewers

BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you...

Children's Health Clean Beauty + Skin Care Healthy Lifestyle Holiday + Special Occasions Low Toxic + Non-Toxic Living Recommendations and Products Self-Care

Memorial Day Top 6 Picks for an Easy Healthy Celebration!

I can hardly believe that Memorial Day is already upon us! As some of you may know by now, summer is my absolute favorite season. Memorial Day weekend symbolizes the start of the summer season in America,...

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free Sweet Treats

Banana Nice Cream

Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana...

Articles Eco Home Eco Living Garden Healthy Lifestyle Mind + Heart + Soul Nature Therapy

7 Simple Tips To Start Your Garden This Spring

Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William...

Articles Eco Living Environmental Toxins Health + Wellness

The Dangers Of Radiation Exposure

Radiation exposure is not something that is usually top of our minds - people become concerned about cell phone radiation for a period of time.

Dairy-Free Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Spicy Macadamia Cheese

Muneeza's Spicy Macadamia Cheese is a Medical Medium friendly recipe is the perfect way to add a spicy twist to your meal.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Nut-Free Egg Free Mayonnaise

Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Nuts + Seeds Free Oil-Free Raw Soy-Free

Muneeza’s Thai Red Chili Paste Recipe

This is a fantastic, simple, Medical Medium friendly recipe for the very versatile Thai Red Chili Paste, a delicious addition to so many dishes.

Eco Home Eco Living Garden Health + Wellness Healthy Lifestyle Natural Remedies Nature Therapy Nutrition Self-Care

Growing Sprouts - Spring is in the air!

The feel of spring is finally here and we did some gardening and sprouting this past week. There is nothing more rewarding than growing sprouts as a beginner to gardening.

Articles Fertility Menopause Women's Health

The Mysteries of Menstruation and Menopause - Why All The Drama?

Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.