INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Muneeza’s Nut-Free Egg Free Mayonnaise

Nut-Free Egg Free Mayonnaise

Muneeza’s Nut-Free Egg Free Mayonnaise

Mayonnaise is used in so many dishes – it is such a versatile condiment.  I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is great to use on salads, sandwiches, burgers, wraps etc. Basically wherever mayonnaise is used, substitute this egg free version instead. 

I also made this version nut free because I know how many healthy sauces contain nuts to replace dairy. I hope that kids who have allergies to nuts can use this nut free & egg free mayonnaise as a substitute in their favorite foods.

Children these days are up against a lot. My children have tons of allergies like your kids might too. I hope to make this journey for them a little easier by providing recipes that are not only delicious but also allergy friendly.

Nut-Free Egg Free Mayonnaise

Muneeza’s Nut-Free Egg-Free Mayonnaise

Muneeza AhmedMuneeza Ahmed
Course Dip
Servings 2 servings

Equipment

  • Blender

Ingredients
 
 

servings

Instructions
 

  • Blend all the ingredients to make the mayonnaise.
Keyword Plant-Based
Tried this recipe?Leave a comment!

This recipe goes really well in my Chickpea Tune-a Salad or Sandwich. Be sure to check out this incredible recipe if you haven’t already.

If you want to make a creamier version of this recipe, use 1 cup of cashews instead of the sunflower seeds and tahini. Of course, this can only work if you can handle nuts. My whole blog is full of recipes that are all gluten free, dairy free, corn free, soy free, mostly oil free and low fat plant based. I trust that you will come back here again and again for recipes that you love and enjoy.

Please do leave me a comment below and let me know what you think of this egg free mayonnaise recipe. If you can handle nuts, try it with cashews too. I would love to hear what you think!

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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