INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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10 Healthy Recipes for Lactation Support
Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both...
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Articles Cold + Flu + Plague Individuals Practitioners
Bird Flu: The Next Pandemic?
24 April, 2025
Muneeza Ahmed
No Responses
Bird Flu: The Next Pandemic? Over the past year bird flu has dealt a blow to the egg and poultry industry (this includes chicken, ducks, and turkey) and has been widely reported in the news, according...
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Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Raw Refined Sugar-Free Sweet Treats
Summer colors and fun ~ the art of Sorbet making!
10 July, 2012
Muneeza Ahmed
10 Responses
The best part is, sorbet making is not only EASY, its a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples and peaches… sooooo YUM!
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Dairy-Free Gluten-Free Healing Recipes International Recipes Lunch Raw Refined Sugar-Free Salads Soy-Free
HEMPouleh (gluten free Hemp Tabbouleh)
14 May, 2012
Muneeza Ahmed
No Responses
...since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH, which is an all time favourite meal at home. I made this today in under 10 minutes!
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Eco Home Eco Living Garden Health + Wellness Healthy Lifestyle Natural Remedies Nature Therapy Nutrition Self-Care
Growing Sprouts - Spring is in the air!
06 May, 2012
Muneeza Ahmed
4 Responses
The feel of spring is finally here and we did some gardening and sprouting this past week. There is nothing more rewarding than growing sprouts as a beginner to gardening.
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed
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Muneeza Ahmed

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10 Healthy Recipes for Lactation Support
Handpicked Recipes: Healthy foods for lactation support....
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Bird Flu: The Next Pandemic?
Bird Flu: The Next Pandemic? Over the past year bird...
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15 Powerful Recipes For Pregnancy Nutrition
Powerful Pregnancy Nutrition Pregnancy and nutrition...
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7 Foods for Fertility and Lactation
Foods for Fertility and Lactation: Common pregnancy...
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Mineral-Rich Delicious Asparagus Dip
This asparagus dip is packed full of minerals, protein,...
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Measles Outbreaks: Should You Be Worried?
I’ve received hundreds of messages from family,...
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

sign me up!
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Don’t speak english?

Select your language below to translate this website

Connect with me
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.