Air Fryer Recipes
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04 July, 2025
Muneeza Ahmed
No Responses
Golden Herbed Smashed Potatoes My golden herbed smashed potatoes with cashew cheese recipe is a great dish to prepare for Memorial Day or July 4th! If you are serving a group and you would like to make...
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Cooked
Dairy-Free
Dinner
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Refined Sugar-Free
Soy-Free
18 August, 2017
Muneeza Ahmed
4 Responses
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...
03 August, 2017
Muneeza Ahmed
15 Responses
Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that I...
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Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Oil-Free
Potluck
Refined Sugar-Free
Salads
Sides
Soy-Free
27 July, 2017
Muneeza Ahmed
29 Responses
I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad… I know, you’re thinking, “Hold...
20 July, 2017
Muneeza Ahmed
2 Responses
I KNOW the toll that chronic illness can take on your body. I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming. I also know that suffering from...
24 February, 2017
Muneeza Ahmed
123 Responses
Healing chronic illness through natural protocols like Medical Medium Anthony William’s, focusing on detox, managing flares, finding support, & having patience with the process. Healing is possible.
Cooked
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Health + Wellness
International Recipes
Low Fat
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Sides
Soy-Free
17 February, 2017
Muneeza Ahmed
13 Responses
I am so excited to share one of my favorite recipes with you today: Spicy Pakistani Eggplant. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free. The texture of the...
02 December, 2016
Muneeza Ahmed
13 Responses
I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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