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Air Fryer Recipes Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Snacks Soy-Free Starters

Potato Air Fries Recipe

Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects. This Medical Medium friendly recipe will have you stocking up on one of the worlds...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free

Roasted Garlic and Sticky Mushroom Pizza

Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can...

Breakfast Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Snacks Soy-Free Sweet Treats

Gluten-Free French Crepes

Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire - sweet or savory. I have turned this into a Medical Medium® compliant recipe - none of the harmful ingredients and...

Cooked Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free

Tomato Chutney Recipe

My homemade tomato chutney is easy to make, extremely versatile, and packed full of healing foods.

Articles Breast Health Dairy-Free Healing Recipes Healing Tools Health + Wellness Health Conditions + Symptoms Nutrition

How to Go Dairy-Free

Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!

Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Nutrition

How To Recognize The Hidden Sources Of Soy

How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Healing Recipes Healing Tools Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Millet and Peas Recipe

For an incredibly simple, yet tasty and healing Medical Medium approved recipe, try millet and peas.

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Vegan Mushroom Stroganoff

This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.

Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Sweet Treats

Wild Blueberry Compote

A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of...

Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Health + Wellness Healthy Lifestyle Lunch Nuts + Seeds Free Oil-Free Picnic + To-Go Raw Refined Sugar-Free Salads Sides Soy-Free Starters

Liver Saver Salad

While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red...

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.