Learn how to use the power of food and emotional protocols to heal your body,

Feeling disempowered in a sick body is no way to live! You’ve been told your symptoms are a mystery…

Screw that. I am done with the system failing YOU…failing us.

I see you. I have been sick. I was a mystery. I believe you know your body. I believe you need to tap into your INTUITION to recover, just like I did.

There is a solution.

The power of cleansing and detoxing is what gave me my life back.

It’s your turn. Are you ready?

When you understand the POWER of cleansing, you’ll experience…

  • Infinite vibrant energy in your life
  • Intuitive awareness so you can handle a flare and know what your body needs
  • Peace of mind that you are not alone because you have THIS community
  • Finding the beauty in your journey with mystery illness, so you can pay it forward

I know that living free of illness seems like an impossible dream because you are…

  • Suffering from constant pain that is preventing you from engaging with the people and activities you love
  • Enduring fatigue that causes you to feel like you’re walking through quicksand
  • Battling digestive trouble that leaves you feeling bloated, heavy, and uncomfortable
  • Struggling with resentment because your body feels like your own worst enemy

This is the PROBLEM:

Toxins are poisoning YOU. This is WHY we must embrace the DAILY DETOX.


We are exposed daily to:

  • Pesticides
  • Growth hormones
  • Antibiotics
  • Fungicides
  • Preservatives
  • Artificial coloring agents
  • Rancid oils
  • Fungicides
  • GMOs
  • Phthalates and plastics
  • Endocrine disruptors
  • Fluoride
  • Mercury
  • and so much more…
It’s time to cleanse and detox.


A simple DO-IT-YOURSELF, [where you can pace your cleanse] PLUS
A 7 part video course which includes:

  1. Adrenals & Autoimmune Illness
  2. Connection Between Thyroid & Adrenal Glands
  3. Liver Is King
  4. The Importance Of the Lymphatic System
  5. Detoxing For Life – Determine Your Stage
  6. Emotions & Detox
  7. You Can Heal! Building Faith & Confidence in your Healing Journey

Unlock the power of Healing Protocols based on TRUTH, in a gentle, soothing, and effective way.

I teach you how to transition your body to a raw state, so you can detox with minimal healing reactions.

This DIY Cleanse- NOT-ALL-RAW cleanse
+ Navigate Your Chronic Illness Video Course allows you to

tap into your body’s incredible healing power.

(P.S. You don’t have to be 100% plant-based to do this cleanse and benefit your healing.)

DIY Intuitive Cleanse


What’s Included in the program:

  • Intuitive Cleanse Guide: Understand the levels of cleansing from gentlest to deepest to find the level that’s intuitively right for you during 4 days of optional pre-cleansing and 14 days of cleansing and transition.
    • How to Eat Clean with Ease: Prepping and planning, eating out, and batch cooking
    • How to Handle Cravings
    • How to Love Your Gut & Boost Immune Health
    • Basic Supplements: Core supplements to support your body***
    • How to Handle Common Symptoms: What to do for flares, loose stools/diarrhea, nausea, rashes, bloating/gas, constipation, and headaches/migraines***
    • Daily protocol charts: Simple color-coded charts listing your daily cleansing habits***
    • Physical Clean Eating Support Tools: How you can support your body while cleansing
    • ADVANCED Physical Clean Eating Support Tools***
    • Emotional Clean Eating Support Tools***
    • Digestion Tools: Resources for proper food assimilation, gut support, and meal preparations for hard-to-digest ingredients***
    • And More!!!
    • **New to this edition.
  • Recipe Guide: Packed with over 80 delicious, nourishing recipes that will cleanse your body while allowing you to feel satisfied. Recipes are customizable and clearly labeled so that it’s easy to find what you need. We have even included recipes with healthy animal protein to support those who are struggling with going more plant-based.
  • Daily Email Support: Each day, I will provide tips, support, and accountability delivered to your inbox.
  • 14-Days of Suggested Meals: We strategically planned these customizable meals to provide you with all the nutrition you need to recover your health. Substitution options are built into the recipes to help you meet your individual goals.
  • 14-Day Daily Meals a.k.a 14-Day At a Glance: A day-by-day for your entire detox with easy-to-follow recipes so you don’t need to refer to the Recipe Guide EVER.
  • Shopping Lists: These fully stocked shopping lists eliminate the need for mental calculations. Just print your list and head to the store. Take that brain fog!
  • 14-Day Wellness Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • Daily Drinks: Don’t worry…I have a handout for you to make it easy. You can refer to this handout daily with the drinks that will heal and help your body recover.
  • Cleanse FAQS: Yes, we have pulled every question from all the forums so you have one special and unique Guide you cannot get ANYWHERE with questions and ANSWERS to the most relevant questions asked in our previous cleanses.
  • Do NOT Eat List: I want to make this easy for you to detox. Refer to this handout, print it out, and know what foods are NOT suggested for your recovery.
  • TWO Pre-recorded Calls guiding you on how to start your cleanse and how to manage once its over.

And by the way..

Even if you eat animal protein, this cleanse is for YOU!

We have included some recipes with healthy animal protein for those who are struggling with going more plant-based.

I developed the Intuitive Cleanse because people like you and I are sick.

They are telling me they have nowhere to go for support to get the right information.

This Cleanse is based on the healing protocols that are gentle, nourishing and won’t blast your adrenals.

The DIY Intuitive Cleanse AND 7 PART VIDEO SERIES provides you with an unparalleled framework while giving you the freedom to make the best decisions for your unique needs. I want you to end your struggle with chronic illness, pain, and autoimmune symptoms AND leave your suffering in the past. Get ready to feel the true freedom that only comes from a healthy body, mind, and spirit!

In the video series, I provide you with insight on the MOST COMMONLY MISSED issues when dealing with chronic illness. I created these videos for you based on the feedback from people who have taken my programs.

I will instruct you in how to tap into your intuition so you can understand what your body truly needs. You will gain a more in-depth knowledge of your body so you can cleanse, nourish, and care for yourself in the best ways possible.

Taking control of your future is a revolutionary act of love for yourself.

By releasing the toxins from your body, you will experience the clarity and peace that comes from ture health!

When it comes down to it…  

  • You are taking control of your destiny, body and health.
  • You are reducing your toxicity and in doing so allowing your body and mind to heal, grow, and thrive.
  • You are learning how to handle flares and the toxic load.

Detoxing is never a “one-size-fits-all” process.
I’m here to guide you through your unique, intuitive cleansing experience.

DIY Intuitive Cleanse


This was like the pot of gold at the end of a rocky 15 mo’s on the modified cleanse. After navigating the wonderfully orchestrated intuitive cleanse guide, my belief in my body and my ability to heal has been restored! I did it!!! I actually transitioned to full raw no fat and finally tuned into my GPS to know that my liver needed this to thrive! The live calls the continued support, posted questions answered, and learning from this community with no pressure to conform to a scripted plan were key. Lots of love Muneeza (etal) for all you put into this so that so many of us can move forward successfully❣
Lisa Cahn Miller

First and foremost… Muneeza Akhtar Ahmed you are such a treasure!!!
thank you for all you do and all that you give 😘💨
as far as my cleansing journey goes, i made it 3 days on raw, then caught a terrible cold. Thought it was detox at first…. well who knows maybe it still was.😊 Just releasing that last part of it today. I am down 6 lbs. 👏🏼👏🏼👏🏼
And the biggest thing is, I think I may have found my sense of humor, once again. 😁 Being so sick for so long was brutal for my whole being. I am smiling more, for no apparent reason and feel a deep connection to myself. Geez!!!!…. who would a thought, a cleanse could open up some much more than cleaning up the body.
Feeling blessed and in deep gratitude 🙏🏼🙏🏼
Laurie Taylor Hon

This cleanse was created to provide you with the in-depth detoxing of your liver and blood to activate a profound healing process. Following his teachings, I will instruct you in how to tap into your intuition so you can understand what your body truly needs. You will gain a more in-depth knowledge of your body so you can cleanse, nourish, and care for yourself in the best ways possible.


Toxins are the cause of chronic illness, pain, and sickness.
To live a life free from illness, we must embrace the Intuitive Cleanse.
This is our hope to heal.

DIY Intuitive Cleanse


Who Is Muneeza

Experience life with a fresh perspective, a clean slate, and a nourished body that feels less like a run-down failing machine and more like a temple oasis devoted to experiencing life at its fullest, most glorious capacity.

Muneeza Ahmed

Hello, I’m Muneeza!

I’m known as the Intuitive Medicine Woman™.

In ancient times, a medicine woman was often the only healer in the village. Using solely holistic treatments, she would create remedies to help treat everyone in the village.

My calling to be a medicine woman and healer began as a little girl. I would carry my medicine bag filled with imaginary herbs and tools and offer them to people in my family. Now that I’m an adult, my medicine bag contains the herbs, minerals, essential oils, and homeopathic remedies I pretended to have as a child. When those around me are sick or simply not feeling well, they turn to me for a solution.

Healing others is one of my greatest joys. I’ve been intuitively healing since I was a little girl and have been helping others on their path to wellness my entire life.

I need to share with you the simple truth: We live in a highly toxic world, but you do have the power within you to keep yourself safe from the toxins and poisons in our air, food, and water. Join me for the Intuitive Cleanse Fall, and free yourself from the dangerous grip of toxins!

If you have questions before joining us, CLICK HERE to contact my support team.

I love that you talk about emotions. I often tell people who think protocol isn’t working that there’s a good chance trapped emotions could be blocking their detox pathways…you’ve validated this on every call. Detox brings these up so we can feel and release them.. how often is healing just on the physical level? We are so much more than this body!
Evalee Grenamyer

I have really learned to find the middle of the road. I am a dive right in kind of person. I do things 100% or I don’t do them. When I did AW’s 28 cleanse, I did it for 36 days and felt great despite my skin rashes. Instead of attempting for perfection with this cleanse, I was forced to surrender and only do what I felt I could accomplish. I forgive myself for not being able to make the recipes, write in the wellness journal consistently, ask all of the questions that I had. I had to settle for doing only what I could do. I know that I can do raw…and that feels good for now. I have had to not beat myself for making a financial and emotional investment on something and not doing it 100%. I have had to let go and trust that this was the right amount of cleanse for me. I still have goals and trust that I will be shown the best path for healing Thank you all for sharing and creating a safe space.
Terri Andrews Noggle

My energy is most definitely better, which says a lot — I have little ones running around! So any gain on energy is a plus. I certainly feel lighter, but I do have some apprehension. Perhaps I’m overwhelmed with all of the information out there on what foods and combination of foods can heal the body. I know healing the body is a lifelong journey; it doesn’t happen overnight. But I kind of feel like I’m floundering trying to figure out what works best for me and trying to figure out what I need more of a what I need less of. This cleanse has helped me to try and listen to ME better. I keep thinking all raw is the only way to go, but I still find myself wanting a cooked vegan meal every now and then. Thank you Muneeza for this cleanse and helping me to see that it’s ok if I need that, because everyone has a different healing path.
Leah Simard

Frequently Asked Questions

What makes this program special?
The DIY Intuitive Cleanse is an entirely different experience. While there is a framework to follow, this cleanse is completely customizable for your unique needs. You will only be nourishing your body with whole, natural foods that are specially chosen to heal your body.
Will I be hungry all the time?
No! With over 80+ delicious, Anti-Viral and Anti-Pathogenic protocol-friendly recipes for breakfast, lunch, dinner, and snacks, you will feel satisfied throughout the day. This program is not based on starvation or deprivation. If you get hungry, enjoy a recommended snack!
Are there any dangers of removing sugar from the diet?
We are only ridding the processed and refined sugars that are toxic and rob nutrients from the body. You’ll enjoy plenty of fresh fruit full of natural sugars to properly fuel brain, liver, and heart functions.
Will I get bored of eating simple fruits and vegetables?
Of course not! The recipes included in the program are anything but boring. You will experience freedom from unhealthy cravings, and you will enjoy more energy, an amazing improvement in health, and even stable, elevated moods.
Do I have to take any additional supplements or pills?
The only supplements I recommend that everyone take on a daily basis are a probiotic, zinc, and B12. You’ll learn why these supplements are so important in this program.
I cannot give up meat. Can I still do this program?
Absolutely! You do not have to be completely plant-based to do this program. We have even included some clean animal protein recipe options.
Can I do this program if I’m pregnant or nursing?
If you are pregnant, the cleanse can be modified to make it as gentle to your body as possible. This is done by including cooked foods and healthy fats, and by making other modifications that can be discussed in the Facebook group or on a live call.

If you are nursing, I would recommend adding healthy, plant-based fats to your meals and boost your morning smoothie with hemp seeds. Adding additional fruit will improve the quality of your breast milk. There are no detox-inducing agents or stimulants as this cleanse is based solely on whole, natural foods. But if you experience concerns, be sure to speak with your healthcare professional.

How will I feel during the program?
While at first, you may experience a healing phase as you let go of toxins and begin healing, overall you will feel amazingly healthy, energized, and rejuvenated. You will also receive guidance on how to use the cleanse based on what your body needs to reduce any symptoms or the likelihood of a symptom flare.
I already eat super clean, can I still benefit from this?
Our world is so toxic that it’s impossible to escape poison in our everyday lives. Even people who eat clean on a daily basis can still benefit from a detox to reset digestion and learn more about their bodies.
I have a medical condition, is it still safe for me to do this program?
While the DIY Intuitive Cleanse is based on eating only whole, natural foods, it’s advised that you consult with your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

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