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Free Resources Health + Wellness Health Conditions + Symptoms Reference Sheet/List

This free symptom reference list will give you the root cause for each symptom.

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

Emotional Wellness Family + Relationships Health + Wellness Mind + Heart + Soul Partnership

Valentine's Day 2023: Love is Nothing Without Compassion

With Valentine's Day around the corner, love is in the air. But what about compassion? Love is nothing without compassion. Let's explore the power of compassion.

Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Holiday + Special Occasions Nutrition Self-Care

New year, new you, but do it right

It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.

Articles Family + Relationships Health + Wellness Parenting Women's and Family Health Women's Health

The Strength of Women: Mother’s Day 2023

Never underestimate the strength of women. Are you a woman? Are you a mother? You are more powerful than you can even imagine.

Articles Health + Wellness Health Conditions + Symptoms Herbs + Supplements

What Is The Truth About Blood Clots?

Have you been hearing a lot about blood clots lately? What Is The Truth About Blood Clots?

Adrenal Fatigue Adrenal Health Articles Emotional Wellness Health + Wellness Online Program Categories Quiz Self-Care

Beat Fatigue and Boost Your Energy

Fatigue has become so common we think it's normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!

Articles Healthy Lifestyle Low Toxic + Non-Toxic Living Travel While Healing

5 Clean Travel Tricks for Healing on the Go

For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.

Articles Health + Wellness Healthy Lifestyle Low Toxic + Non-Toxic Living Nutrition

Apeel Update: How to Protect Our Food from Secret Ingredients

Wondering how to protect our food from secret ingredients like Apeel coating technology? Read for our action plan.

Articles Birth Children Family + Relationships Healthy Lifestyle Pregnancy Women's Health

Techniques for Easy Birth: Muneeza's Birth Series Part 2

Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.