Category: Healthy Lifestyle
Mold Remediation: Lessons learned In 2017, my entire basement had to be remediated because of mold. Fast forward to 2024, and my master bathroom has sprung a leak that traveled down two stories to my basement...
I have put together a complete guide to my favorite restaurants in the United States and abroad that are plant-based and adhere to my rigorous standards. Losing the ability to dine out when health becomes...
Memorial Day Weekend in America Memorial Day weekend is upon us! If you don’t know, Memorial Day is an official American holiday to honor and remember those who have died in service to the...
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...
I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...
Remembering Love and Compassion Valentine’s Day is a day to celebrate love for ourselves and for our partners… Valentine’s Day is also a day for food! We express love and affection for...
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health. The Standard American Diet – full of fried foods,...
If you’ve been following the conversation around clean beauty, you might be confused about the truth regarding nontoxic skincare. As with all toxins in our environment, including everything from food and...
Ready to ditch the toxins and reclaim your beauty routine? Sign up for Muneeza’s 5 Favorite Clean Makeup Products!
Is it just me, or does it feel like there is a new emergency every day in some part of the world? Staying calm in emergencies is more crucial than ever. Every day I check the news or Instagram, there is...
You know that nagging feeling that you’ve forgotten something? That feeling that Kevin’s mom in Home Alone couldn’t shake as she flew to Paris until she realized they’d left their son at home. I hate that...
An emergency power supply is not something I used to think mattered. Until I needed it. Do you know the famous Joni Mitchell lyric, “Don’t it always seem to go that you don’t know what you’ve got ‘til...
Have you had one of those moments where you feel like you’ve prepared everything you need for a hike, a day out, or a child’s field trip, and suddenly, you realize you forgot something essential? It’s...
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or...
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without...
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to...
Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things...
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
It’s summertime! Everyone’s soaking up the sun, which means we’re all thinking about skin health. While true beauty goes deeper than our skin, the health of our skin tells us a lot about what's going on...
Wondering how to protect our food from secret ingredients like Apeel coating technology? Read for our action plan.
Toxic foods alert! Have you heard of Apeel produce coating technology? Apeel is sprayed on the outside of fresh fruits and vegetables to prevent them from going bad. It's impossible to wash off and is...
Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.
The Core 7 are the seven most critical anti-viral supplements. As a practitioner, these are the top supplements I recommend to my clients
Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
If you have struggled with your hair, be it texture, thickness, or shine, try this apple cider vinegar hair rinse. The healing power of this rinse is life-changing.
There is a silent epidemic affecting millions of people worldwide, and it’s time to address it. I’m talking about anxiety. Chronic anxiety is not meant to be your normal, and it can be healed.
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
Healing on a budget is possible! I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid...
Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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