Category: Holistic Health

Health + Wellness Health Conditions + Symptoms Herbs + Supplements Holistic Health Holistic Wellness Nutrition

It’s Probably NOT A Supplement Sensitivity

Let's investigate supplement sensitivity. I will show you how to break down when you experience a symptom and how it may or may not be connected to a supplement, what you ate that day, or that week!

Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Holistic Health Holistic Nutrition Nutrition

Artificial Food Coloring - harmful?

Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...

Drinks Health + Wellness Healthy Lifestyle Healthy Recipes Herbs + Supplements Holistic Health Holistic Nutrition Natural Remedies Nutrition

Chaga Latte

Chaga latte is an excellent alternative to coffee or tea. It's an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it's easy to make!

Health + Wellness Healthy Lifestyle Holistic Health Holistic Wellness Nutrition Self-Care

The Dangers Of Dioxins And Phthalates

Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...

Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Holistic Health Holistic Nutrition Nutrition

How To Recognize The Hidden Sources Of Soy

How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...

Health + Wellness Healthy Lifestyle Holistic Health Holistic Nutrition Holistic Wellness Nutrition

How to Avoid Hidden Sources Of Corn & GMOs

What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let's examine the widespread genetic modification and how it effects our bodies.

Clean Beauty + Skin Care Health + Wellness Healthy Lifestyle Holistic Health Holistic Nutrition Holistic Wellness Natural Remedies Nutrition

Do You Believe The Sun Causes Skin Cancer?

Do you believe the sun causes skin cancer? I bet you would be surprised to learn that melanoma diagnoses are far more prevalent in indoor workers and people who do not receive a great deal of sun exposure.

Health + Wellness Healthy Lifestyle Holistic Health Holistic Nutrition Nutrition

Hidden Sources Of MSG

We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began.

Dips + Sauces Health + Wellness Healthy Lifestyle Healthy Recipes Holistic Health Holistic Nutrition Nutrition

Muneeza’s Hot Sauce

I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers

Health + Wellness Healthy Lifestyle Holistic Health Holistic Nutrition Holistic Self Care Holistic Wellness Natural Remedies Nutrition Self-Care

What Causes Cancer?

There is so much fear around a cancer diagnosis. I want to help replace the fear with truth. When you are armed with knowledge of what causes cancer, you can protect yourself.

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.