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I have been making veggie lasagna for almost 15 years since my kids were little. I always led my family towards eating healthier food and avoiding processed junk and GMO laden foods. So I had to come up...
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Dairy-Free
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Sides
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When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy...
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....
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Children's Health
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I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on.
Healthy Halloween
I realize that for many families, Halloween is an opportunity to make memories...
Articles
Cooked
Dairy-Free
Dinner
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Refined Sugar-Free
Sides
Soups
Soy-Free
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the...
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Health + Wellness
Health Conditions + Symptoms
Healthy Lifestyle
Natural Remedies
Recommendations and Products
I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more.
I began researching about the...
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Cooked
Dairy-Free
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Low Fat
Nuts + Seeds Free
Refined Sugar-Free
Sides
Soy-Free
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Cooked
Dairy-Free
Dinner
Dips + Sauces
Gluten-Free
Grain-Free
Healing Recipes
Refined Sugar-Free
Soy-Free
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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