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21 November, 2017
Muneeza Ahmed
No Responses
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....
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18 October, 2017
Muneeza Ahmed
28 Responses
Hope you are all starting to enjoy the crispiness of the fall air, the changes of colors and stepping into the fact that fall is FINALLY here, better late than never.
And with that, we have to start thinking...
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11 October, 2017
Muneeza Ahmed
16 Responses
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the...
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15 September, 2017
Muneeza Ahmed
42 Responses
I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more.
I began researching about the...
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29 August, 2017
Muneeza Ahmed
3 Responses
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18 August, 2017
Muneeza Ahmed
4 Responses
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery...
03 August, 2017
Muneeza Ahmed
15 Responses
Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites.
At the time that I made this video, my daughter had a bite that...
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27 July, 2017
Muneeza Ahmed
29 Responses
I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad…
I know, you’re thinking, “Hold...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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