Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Individuals
Low Fat
Nuts + Seeds Free
Oil-Free
Picnic + To-Go
Potluck
Raw
Refined Sugar-Free
Sides
Snacks
Soy-Free
Starters
This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus...
Articles
Cooked
Dairy-Free
Dinner
Gluten-Free
Healing Recipes
Low Fat
Lunch
Nuts + Seeds Free
Refined Sugar-Free
Soy-Free
The tastes and smells of fall always remind me of stuffed acorn squash. Squashes. Cranberries. Falling leaves Warm, comforting & hearty meals. In truth, I love this part about fall. I love serving...
Articles
Dairy-Free
Drinks
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Healing Tools
Low Fat
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soy-Free
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination...
Articles
Dairy-Free
Drinks
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Health + Wellness
Healthy Lifestyle
Herbs + Supplements
Natural Remedies
Oil-Free
Refined Sugar-Free
Soy-Free
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all...
As we prepare to launch a new season of Detox Mastery, I wanted to bring on some previous participants to share about their experience and how the program helped them deepen their healing. In this program...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory...
Articles
Dairy-Free
Dips + Sauces
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Soy-Free
The benefits of the ingredients in this Avocado Wasabi sauce are many – ginger stops spasms, is really good for the lungs, while garlic is amazing for immunity and for warding off the flu. Similarly,...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
International Recipes
Low Fat
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!
Articles
Cooked
Dairy-Free
Festive Recipes
Gluten-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Nuts + Seeds Free
Refined Sugar-Free
Soy-Free
Sweet Treats
It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
Topics
