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04 July, 2025
Muneeza Ahmed
No Responses
July 4th is this Friday, and I wanted to provide more party recipes for the long weekend. I have created a hearty black bean sweet potato burger recipe that includes healthy plant-based ingredients like...
07 August, 2020
Muneeza Ahmed
16 Responses
I am so excited to share a nifty trick I developed recently for removing the bitterness from aloe gel so that you can enjoy it in some fun summer recipes. Just because many of us are spending a lot of...
01 July, 2020
Muneeza Ahmed
8 Responses
I recently shared a post called 68 Things You Might Not Know About My Personal Healing Journey. In that post, I share my journey through chronic illness and the path I am taking to achieve true healing...
24 June, 2020
Muneeza Ahmed
2 Responses
You may be a little confused by the title. If you have followed me for a while, you know that I talk a lot about adrenaline. Adrenal fatigue, adrenal imbalance, corrosive adrenaline… these topics are worthy...
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Nuts + Seeds Free
Oil-Free
Potluck
Refined Sugar-Free
Soups
Soy-Free
12 June, 2020
Muneeza Ahmed
10 Responses
CREAMY CAULIFLOWER SOUP (Fat Free Version provided with adjustments) I LOVE this creamy cauliflower soup – it is comforting, filling and so so tasty. The usual consistency of this soup is...
12 June, 2020
Muneeza Ahmed
68 Responses
Dental Health Q&A NOTE: This advice is NOT a substitute for medical or dental advice. Go to your dentist and get their opinion. They look at teeth every day. I’m sharing here what I know from my experience....
30 May, 2020
Muneeza Ahmed
103 Responses
NOTE: This advice is NOT a substitute for medical or dental advice. Go to your dentist and get their opinion. They look at teeth everyday. I’m sharing here what I know from my experience. It is advice...
21 May, 2020
Muneeza Ahmed
25 Responses
I pray that God’s light prevails over darkness on earth. I pray that we as humans are able to recognize that healing is up to us and that we CAN heal. I pray that we all know God wants us to heal. I pray...

Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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