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Masala Pea Mash Recipe (Fat-Free, Healing)

30 April, 2026

Muneeza Ahmed

No Responses

A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Lunch Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Muneeza’s Chestnut Soup

18 February, 2022

Muneeza Ahmed

No Responses

This Medical Medium friendly savory Chestnut Soup will warm you to the core!

Adrenal Health Articles Emotional Wellness Health + Wellness Health Conditions + Symptoms

How To Break Free From The Chronic Illness Loop

17 February, 2022

Muneeza Ahmed

14 Responses

We may have chosen to be human, but we did not choose to have chronic illness - this was done to us. How do we break free from the chronic illness loop?

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Sides Snacks Soy-Free Sweet Treats

Muneeza’s Candied Cashews

08 February, 2022

Muneeza Ahmed

6 Responses

This candied cashews recipe is a Medical Medium® friendly sweet treat that will have everyone begging for more!

Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Raw Salads Soy-Free

Raw Pad Thai Noodle Salad

08 February, 2022

Muneeza Ahmed

No Responses

This Raw Pad Thai Noodle salad is the cold version of one our favorites at home…and it’s Medical Medium® friendly!

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Pad Thai Noodles

08 February, 2022

Muneeza Ahmed

14 Responses

This warm, cooked Pad Thai Noodles satisfies even the most discerning taste buds...and it's Medical Medium® friendly!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Curried Coconut Red Lentil Stew

07 February, 2022

Muneeza Ahmed

2 Responses

For a meal that is sure to be a crowd pleaser every time, this Curried Coconut Red Lentil Stew is a go-to for me.

Cooked Dairy-Free Festive Recipes Gluten-Free Healing Recipes International Recipes Low Fat Nuts + Seeds Free Soy-Free Sweet Treats

Muneeza’s Hamantashen With Rose Jam Recipe

07 February, 2022

Muneeza Ahmed

8 Responses

If you have never heard of Hamantashen, you are in for a treat! Are you ready for a tastebud tickling?

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Refined Sugar-Free Soy-Free Sweet Treats

Muneeza’s Date and Walnut Cake Recipe

07 February, 2022

Muneeza Ahmed

No Responses

This date and walnut cake is one my mother would lovingly bake for us growing up. It incorporates a lot of the flavors of the Middle East.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.