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Adrenal Health Articles Health Conditions + Symptoms Women's Health

5 Hair Loss Lies Every Woman Should Know

19 April, 2024

Muneeza Ahmed

No Responses

Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast? Comedian Chris Rock made a joke about Smith’s wife, Jada, who suffers from advanced hair loss, saying he couldn’t...

Articles Health + Wellness Healthy Lifestyle Natural Remedies Nutrition

10 Secrets to Feeling Juicy and Comfortable in the Winter

02 December, 2016

Muneeza Ahmed

13 Responses

I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight...

Adrenal Health Articles Health + Wellness Nutrition Self-Care

I just can't eat another salad....

21 November, 2016

Muneeza Ahmed

12 Responses

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock...

Articles Mind + Heart + Soul

Live with Medical Medium in Los Angeles

11 November, 2016

Muneeza Ahmed

38 Responses

I should be sleeping. But I cannot. I am 35,000 feet above the ground going home from the most incredible weekend of my life, and I cannot sleep until I write what is so full in my heart. I am overwhelmed...

Emotional Wellness Health + Wellness Healthy Lifestyle Nutrition

The Joy of Food

06 October, 2016

Muneeza Ahmed

14 Responses

Have you been sick and found answers to help heal your body? And those answers included changing your diet. Cutting out foods that were inflammatory. Can you relate? If so, read on, I have some fun solutions...

Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Nuts + Seeds Free Raw Refined Sugar-Free Sweet Treats

Summer colors and fun ~ the art of Sorbet making!

10 July, 2012

Muneeza Ahmed

10 Responses

The best part is, sorbet making is not only EASY, its a super healthy way to enjoy cold treats in the summer. Our kitchen was an aromatic blend of mangoes, pineapples and peaches… sooooo YUM!

Dairy-Free Gluten-Free Healing Recipes International Recipes Lunch Raw Refined Sugar-Free Salads Soy-Free

HEMPouleh (gluten free Hemp Tabbouleh)

14 May, 2012

Muneeza Ahmed

No Responses

...since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH, which is an all time favourite meal at home. I made this today in under 10 minutes!

Eco Home Eco Living Garden Health + Wellness Healthy Lifestyle Natural Remedies Nature Therapy Nutrition Self-Care

Growing Sprouts - Spring is in the air!

06 May, 2012

Muneeza Ahmed

4 Responses

The feel of spring is finally here and we did some gardening and sprouting this past week. There is nothing more rewarding than growing sprouts as a beginner to gardening.

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.