Breakfast
Cooked
Dairy-Free
Dinner
Festive Recipes
Gluten-Free
Individuals
Kid-Friendly Recipes
Low Fat
Lunch
Potluck
I recently shared an egg-free, gluten-free, mushroom quiche recipe I made for my family on Instagram and Facebook and got a lot of requests for the recipe. It is a savory, nutrient-dense, allergy-friendly,...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Festive Recipes
Gluten-Free
Grain-Free
Healing Recipes
Kid-Friendly Recipes
Low Fat
Lunch
Nuts + Seeds Free
Oil-Free
Raw
Refined Sugar-Free
Sides
Snacks
Soy-Free
Sweet Treats
Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Lunch
Oil-Free
Refined Sugar-Free
Soy-Free
I’ve got another yummy kitchen creation to share with you; this Maple Roasted Acorn Squash is a result of me enjoying my time in the kitchen over the last few weeks. Especially when my girls join...
Articles
Cooked
Dairy-Free
Dinner
Fat-Free
Gluten-Free
Grain-Free
Healing Recipes
Nuts + Seeds Free
Oil-Free
Refined Sugar-Free
Soups
Soy-Free
A few days ago I posted about making a clean version of Butternut & Kabocha Squash Soup, which we finally did, and it was SO YUMMY! The idea began when my girls and I planted a garden in the summer....
Meet Annabelle. My client. Annabelle struggled with bad teeth and needed dental surgery. Annabelle is finally feeling the best she has felt in 20 years!!! Medical Medium protocols worked wonders for her...
Why should we care about air quality? The topic of air quality has been at the forefront of my mind for a long time. The air we breathe is constantly flowing in and out of our bodies. Usually, unless the...
My Aloe Cooler is one of my favorite ways to prepare bitterness free aloe. I am so excited to share a nifty trick I developed recently for removing the bitterness from aloe gel so that you can enjoy it...
I recently shared a post called 68 Things You Might Not Know About My Personal Healing Journey. In that post, I share my journey through chronic illness and the path I am taking to achieve true healing...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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