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Aloe Vera for Hemorrhoids: My Number One Remedy

13 August, 2026

Muneeza Ahmed

No Responses

Aloe vera for hemorrhoids is where I start with nearly every client. Here is why it works and how to use it, plus my aloe shock therapy method for stubborn cases.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes International Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Moroccan Chickpea Stew

02 April, 2022

Muneeza Ahmed

2 Responses

I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.

Articles Health + Wellness

9 Mistakes To Avoid That Slow Healing

02 April, 2022

Muneeza Ahmed

3 Responses

When we are sick, all we want is an instant fix to feeling better. I want for you to get better too. Yet, I want to help you avoid these top 9 mistakes that slow healing. These are the most common mistakes...

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7 Simple Tips To Start Your Garden This Spring

31 March, 2022

Muneeza Ahmed

16 Responses

Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William...

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Garlicky Potato Soup (Fat-Free Option)

28 March, 2022

Muneeza Ahmed

12 Responses

This Medical Medium friendly garlicky potato soup is a healing powerhouse.

Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Sides Soups Soy-Free Starters

Potato Asparagus Soup (Fat-Free Optional)

25 March, 2022

Muneeza Ahmed

2 Responses

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Healing Tools Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Sides Soups Soy-Free Starters

Creamy Portobello Mushroom Soup

24 March, 2022

Muneeza Ahmed

2 Responses

We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. ...

Dairy-Free Drinks Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Mango Cherry Sleep Smoothie

24 March, 2022

Muneeza Ahmed

4 Responses

This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Oil-Free Sides Soups Soy-Free

Thai Coconut Noodle Soup

24 March, 2022

Muneeza Ahmed

No Responses

This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.