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Masala Pea Mash Recipe (Fat-Free, Healing)

30 April, 2026

Muneeza Ahmed

No Responses

A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Pumpkin Seed Pesto

03 March, 2022

Muneeza Ahmed

No Responses

This pumpkin seed pesto is loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Nut-Free Egg Free Mayonnaise

03 March, 2022

Muneeza Ahmed

10 Responses

Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is...

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Creamy Fat-Free Cheese Dip

03 March, 2022

Muneeza Ahmed

No Responses

This incredible, Medical Medium friendly Creamy Fat-Free Cheese Dip recipe is perfect for something more decadent!

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Nuts + Seeds Free Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Creamy Avocado Dressing

03 March, 2022

Muneeza Ahmed

No Responses

This creamy avocado dressing, is one of my favorite recipes ever! It is so decadent, you would never know how healthy it is.

Dairy-Free Healing Recipes Low Fat Oil-Free Raw Refined Sugar-Free Sides Snacks Soy-Free Starters

Muneeza’s Herbed Macadamia Nut Cheese Recipe

03 March, 2022

Muneeza Ahmed

No Responses

This simple and easy Herbed Macadamia Nut Cheese Recipe is Medical Medium friendly.

Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Muneeza’s Spicy Tahini Cilantro Dressing

03 March, 2022

Muneeza Ahmed

4 Responses

This Spicy Tahini Cilantro Dressing came from an inspiration at a restaurant where years ago I ate a yoghurt mint dressing.

Dairy-Free Dinner Dips + Sauces Gluten-Free Grain-Free Healing Recipes Low Fat Lunch Oil-Free Raw Refined Sugar-Free Soy-Free

Muneeza’s Herby Pesto Recipe

03 March, 2022

Muneeza Ahmed

6 Responses

Herby Pesto is another version of a pesto sauce that you can load up with all kinds of healing greens.

Dairy-Free Dips + Sauces Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Oil-Free Raw Refined Sugar-Free Sides Soy-Free

Muneeza’s Cashew Cheese Recipe

03 March, 2022

Muneeza Ahmed

6 Responses

This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!

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Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.