Muneeza’s Jerusalem Artichoke Soup

Jerusalem Artichoke Soup Recipe

Muneeza’s Jerusalem Artichoke Soup

I know this Jerusalem artichoke soup may not look like much, but the flavor makes me want to just inhale it!!

This is a favorite of the Ahmed family – it’s completely oil-free, and if you like, can easily be made salt-free as well.  However, if you are prepping this recipe for a holiday, include the oil and salt for extra yummy flavor.

This healing soup is warm and nourishing for the cooler fall and winter months  

 

Ingredients:

  • 1 sweet onion
  • 6 cloves of garlic
  • 1 Tbsp coconut oil (optional)
  • 4 cups shiitake mushrooms, chopped
  • 2 cups Jerusalem artichokes (or sunchokes), chopped (can also substitute potatoes)
  • 4-6 cups vegetable stock
  • 1 Tbsp ground black pepper
  • 1 pinch sea salt (or to taste)

 

Directions:

  • Sauté onions and garlic until lightly golden brown (use water or broth if oil free)
  • Add the mushrooms and sunchokes (or potatoes) and continue sautéing until the mushrooms are a little soft
  • Add vegetable stock and allow it to simmer until the sunchokes (or potatoes) are cooked all the way through
  • Then use a hand blender to puree.  Add black pepper (and cayenne if you would like some heat).

 

Sometimes there is nothing like the warmth of a good bowl of healing soup – I hope you all enjoy the unique flavor of this Jerusalem artichoke soup as much as we do!

To your health & happiness,

Muneeza

PS – Have you heard about my new FREE resource?! Your Roadmap For Healing – comprising 7 teaching videos on the most important topics of healing.  I am so excited to offer this new starter video course!  If you are beginning your healing journey following Medical Medium® information, this course is for you!

In order to ensure you don’t miss out on this and other important announcements, be sure to sign up for my newsletter

Jerusalem Artichoke Soup Recipe

Muneeza’s Jerusalem Artichoke Soup

Muneeza AhmedMuneeza Ahmed
Course Soup
Cuisine Arab, Mediterranean

Ingredients
  

  • 1 sweet onion
  • 6 cloves of garlic
  • 4 cups shiitake mushrooms
  • 1 Tbsp coconut oil (optional)
  • 2 cups Jerusalem artichokes (or sunchokes), chopped (can also substitute potatoes)
  • 4-6 cups vegetable stock
  • 1 Tbsp ground black pepper
  • 1 pinch sea salt (or to taste)

Instructions
 

  • Saute onions and garlic until lightly golden brown (use water or broth if oil free)
  • Add the mushrooms and sunchokes (or potatoes) and continue sautéing until the mushrooms are a little soft
  • Add vegetable stock and allow to simmer until the sunchokes (or potatoes) are cooked all the way through
  • Then use a hand blender to puree. Add black pepper (and cayenne if you would like some heat)
Keyword Plant-Based
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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