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Articles Eco Living Healthy Lifestyle Low Toxic + Non-Toxic Living Recommendations and Products

Clean Water Tips: Water Water Everywhere - Yet What to Drink?

updated 6/27/20 Looking for tips regarding clean water? I recently did a series of stories on my Instagram, responding to a number of questions in the Medical Medium community about alkaline water. This...

Articles Dairy-Free Festive Recipes Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Raw Refined Sugar-Free Soy-Free Sweet Treats

Sweet Potato Ice Cream

This Sweet Potato Ice Cream recipe is a decadent, fulfilling dessert that can be really comforting as the holidays approach, where we might sometimes feel left out of participating with the rich foods...

Articles Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Potluck Refined Sugar-Free Soy-Free

Muneeza’s Jackfruit Mushroom Taco Meat

This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often. This is a recipe...

Articles Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes International Recipes Low Fat Lunch Refined Sugar-Free Soy-Free

Pakistani-Indian Black Dahl (Fat Free)

I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the...

Articles Cooked Dairy-Free Dinner Gluten-Free Healing Recipes Low Fat Lunch Nuts + Seeds Free Refined Sugar-Free Soy-Free

Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries

The tastes and smells of fall always remind me of stuffed acorn squash. Squashes. Cranberries. Falling leaves Warm, comforting & hearty meals. In truth, I love this part about fall. I love serving...

Articles Health + Wellness Healthy Lifestyle Herbs + Supplements Natural Remedies

It's FLU season! What do I do?

There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works...

Cooked Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Lunch Oil-Free Refined Sugar-Free Soy-Free

Cauliflower Gratin: Dairy-Free and Oil-Free

This dairy-free cauliflower gratin bakes tender steamed cauliflower in a creamy coconut milk sauce with garlic and red onion, topped with crispy chickpea crumbs and thyme. It is oil-free and gluten-free,...

Articles Health + Wellness Health Conditions + Symptoms Healthy Lifestyle Natural Remedies

Celery juice for constipation: the #1 tool I recommend to my clients

Celery juice for constipation is the first tool I recommend to my clients. Here is why, how much to drink, and what I add alongside it.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Oil-Free Refined Sugar-Free Sides Snacks Soy-Free

Air Fried Yuca Chips

Yuca chips are usually deep-fried. Out of a frozen bag and into an air fryer, they crisp up with no oil at all, and the only work is remembering to thaw the yuca.

Articles Audience Individuals Menopause Practitioners Women's Health

Viral-Induced Menopause vs. Natural Menopause

Viral-induced menopause and natural menopause are two different stories. According to Medical Medium® Information, many women in their 30s and 40s are handed the wrong one.

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Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.